Sometimes it feels like our mind spirals out into a never-ending cycle of self-defeat and regret. --- Send in a voice message: https://podcasters.spotify.com/pod/show/regina-wyatt/messageSupport this podcast: https://podcasters.spotify.com/pod/show/regina-wyatt/support

Let's explore how to prevent and treat panic attacks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/regina-wyatt/messageSupport this podcast: https://podcasters.spotify.com/pod/show/regina-wyatt/support

We are often told that fear is bad. Fear is horrible. What if I told you that you need to feel fear and rejection? In this podcast, we explore what fear and rejection are and how we can move forward with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/regina-wyatt/messageSupport this podcast: https://podcasters.spotify.co…

In this episode Karolina, Heavenly, and some special guest talk about Netflix shows and movies that may spark your interest! They also cover the overrated shows/movies that should be avoided.

In this episode Heavenly and Karolina discuss how to deal with procrastination and stress in high school and things you can do to help get rid of these habits.

In this episode Heavenly and Karolina dive into self care threads! They talk about emotional, physical, and mental support!

In this episode Karolina and Heavenly talk about how they became friends and about how to deal with toxic friendships.

In this episode Karolina and Heavenly have some special guest to discuss the difficulties of Learning how to drive and getting a permit and license at the age of 15!

In this episode Karolina and Heavenly tell the tail of their first high school party! They also talk about the do’s and don’ts of a party.