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Join Alison Curtis for some PMA (Positive Morning Attitude!) With lots of fun, energy, family-friendly chat, advice, big guests, the best listeners and big prize giveaways Weekend Breakfast broadcasts a blast of positivity every Saturday morning from 8am and Sunday from 9am.
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Every Sunday morning between 7am and 10am, join Racing’s No.1 writer Ray Thomas and Dean 'Bulldog' Ritchie for a comprehensive wrap of what’s making news in Racing and Sports. The show includes interviews with all the major players, regular guest spots from stringers with opinions that matter, plus listeners get the chance to have their say via talkback, SMS and twitter. A must listen for all sport lovers.
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Best of Weekend Early Breakfast

CapeTalk

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Every Sunday morning between 3-6am, a variety of hosts talk about interesting things and to interesting people... You don't have mess up your sleep cycle to hear the best bits from the show - just subscribe to this podcast!
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The Queen of Ireland and "National F*cking Treasure!!" Panti Bliss joins Weekend Breakfast for a very special and chaotically fun Christmas Gift Guide! Dr Panti Bliss has been announced as the Ambassador for Design & Crafts Council Ireland, Made Local campaign. The ‘Made Local’ campaign celebrates the spirit of community and grassroots energy that …
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Gugs Mhlungu is joined by Sabelo Ngema, one of the Afrosoul members about their journey in the Afro Pop scene, the passion that has driven them from school and church choirs to award-winning success, and how their rich musical and theatre background continues to inspire their sound and influence on both local and international stages. 702 Weekend B…
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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk’s Sara-Jayne Makwala King on Weekend Breakfast. This week we’re watching: Champagne Problems Cast:  Minka Kelly · Sydney Price ; Tom Wozniczka · Henri Cassell ; Thibault d…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go …
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Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane, exploring the idea that people often become happier as they age, whether life and emotional balance truly become easier with age, and examining how these factors influence overall quality of life. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based…
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SJ Makwala King is joined by Marketing Manager at Toys R Us, Catherine Jacoby to discuss the top toy trends for 2025. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 …
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Gugs Mhlungu chats to Osmic Menoe, Entrepreneur & founder of the South African Hip Hop Museum and Back to the City Festival about the inspiration and need for establishing a seminal space for hip hop’s cultural growth, the evolution of the festival’s concept, his enduring passion for the genre, and the influential role of Johannesburg in nurturing …
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Playtopia Programme Director, Ben Rausch. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by travel writer, content creator and tour guide Jared Ruttenberg. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://b…
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Gugs Mhlungu chats with Thinus Ferreira, TV and entertainment critic, about the devastating removal of popular channels like BET Africa, MTV Base, and CBS, leaving viewers with fewer options and raising questions about MultiChoice’s future, while also sharing positive reviews of Top Billing on SABC. 702 Weekend Breakfast with Gugs Mhlungu is broadc…
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Gugs Mhlungu is joined by Jane Griffiths, Author, gardening guru and organic‑food advocate discussing why household pests are on the rise and how to manage them in safe, environmentally friendly, and humane ways. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlun…
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Gugs Mhlungu chats to Resident Certified Financial Planner, Paul Roelofse about how AI can help you explore financial questions, manage tasks, build budgets, and find tailored answers to your money concerns and why this creates an opportunity for collaboration between financial advisors and AI rather than replacing their work. 702 Weekend Breakfast…
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Gugs Mhlungu chats to Resident CSI & Nature Conservationist Tim Neary and Doug Newman, electrical engineer & co-founder of Simply Birding about bird calling and Simply Bird Africa, a community-driven platform that makes bird knowledge accessible, engaging, and enjoyable. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg ba…
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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast wit…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Dr. Noluthando Nematswerani, Chief Clinical Officer at Discovery Health. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to …
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Gugs Mhlungu speaks Dr Kaajal Parbhoo, Head of Paediatric Neurology at Nelson Mandela Children's Hospital, about how screen time affects children’s physical development and how encouraging active, imaginative play can significantly strengthen children’s motor skills, coordination, and overall physical well-being. 702 Weekend Breakfast with Gugs Mhl…
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Stephen - Actor, writer, presenter (Landscape Artist Of the Year and on radio a weekly show on Classic FM) Anita – is an award winning Illustrator, Designer and Artist Together they make a brilliant creative force behind eight children's books!! The first book was called Escape The Room and now they have made seven since including the hugely succes…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by indie-folk artist Lu’ah. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a v…
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Joining Sara-Jayne on the line is the director and producer of the show, Clive Barrows. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety…
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Gugs Mhlungu speaks to Khwezi Mabunda, Mental health advocate, speaker, author, and the founder and CEO of the Sisonke Wellness Foundation about her new book Unbothered and how it helps teens build emotional resilience and navigate mental health challenges. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Themba Robin, Actor, Voiceover Artist, and MC. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 …
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Gugs Mhlungu is joined by Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk about the rise of AI-generated songs topping the Billboard charts, exploring questions around authenticity, regulation, and ethics in the music industry. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio …
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Gugs Mhlungu speaks to Dr Kirti Ranchod, Neurologist about the intersection of art and medicine, how creativity and observation support brain health, and what attendees can expect at the Still Life: The Art of Medicine exhibition. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and …
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Gugs Mhlungu is joined by Musa Sithole, Co-organiser of uManyano Lwe Jazz revealing the highly anticipated 2025 lineup of jazz artists, discussing how the event has become a home for artists and audiences seeking a deeper connection, and what attendees can look forward to. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg …
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Gugs Mhlungu speaks to Nikki Bush, Resident human potential and parenting expert, about strategies for staying calm during stressful parenting moments, learning to pause before reacting, and managing your emotions effectively as a parent. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturd…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week’s car: New Omoda C7 Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning pr…
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Gugs Mhlungu chats to Olwethu Pudumo, Sela brand manager about Sela tea, the different types of teas offered by the brand, their unique health benefits, and their growing presence in the competitive wellness market. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mh…
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CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Ayanda Tetyana, Family therapist and Behavioural science consultant. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne …
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Gugs Mhlungu is joined by Warren Tucker, Resident Motoring Enthusiast, reflecting on the most favoured pre-owned cars on the market right now, the factors influencing buyers’ choices and practical advice on mileage and keeping a used car running well for years. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk r…
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Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Gideon Alers, General Practitioner with a special interest in Aesthetic Medic…
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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morn…
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Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to [email protected] Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. …
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Gugs Mhlungu chats with wellness coach and yoga movement expert Dina Kanjee about heated yoga, exploring the different types of hot-yoga classes, the benefits, essential safety considerations, and how beginners can get started. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sun…
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Magician Shirayuri and Broad Encounters Creative Director Kirsten Siddle join DJ to perform some magic and discuss their upcoming show - The Maho Magic Bar at Spiegel Haus Melbourne. Tickets at mahomagicbar.com/melbourne See omnystudio.com/listener for privacy information.3AW
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