Лучшие подкасты про Women And Children (2025)

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Learn How To Read Quran - Ep 4 - Noorani Qaida - Arabic Alphabet Pt 4 - Kaaf to Yaa #quranalphabet 12:05

10h ago12:05

12:05

New to Learn Quran with Islamic Qalb Tuition then start with episode one here:⁠https://creators.spotify.com/pod/show/islamicqalbtuitionpodcast/episodes/Learn-How-To-Read-Quran---Ep-1---Noorani-Qaida---Arabic-Alphabet-Pt-1---Alif-to-Khaa-e2t37tv⁠Episode Timestamps:00:00 Lesson Introduction00:47 Kaaf01:51 Laam02:48 Meem03:46 Noon04:50 Wao05:39 Haa06:…

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Dr. M’s Women and Children First Podcast #84 – Francis Koster Ed.D 1:08:22

3d ago1:08:22

1:08:22

Today, we have an extraordinary guest joining us—Dr. Francis Koster, a man who has spent decades uncovering the invisible forces that shape our environment and, ultimately, our health.Dr. Koster is the founder of Pollution Detectives, an initiative that combines data-driven science, community collaboration, and advocacy to address environmental iss…

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Dr. M’s SPA Newsletter Volume 14 Issue 47 13:02

7d ago13:02

13:02

Sulfurophane and health - It is clear now that SFN stands out as a powerhouse phytochemical with profound effects on human health through the pathway of nurclear factor erythroid related 2 (NRF2). It is found abundantly in cruciferous vegetables such as broccoli, broccolini, kale, and brussels sprouts. SFN is a bioactive compound with impressive cl…

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Learn How To Read Quran - Ep 3 - Noorani Qaida - Arabic Alphabet Pt 3 - Duaad to Qaaf 13:58

2h ago13:58

13:58

New to Learn Quran with Islamic Qalb Tuition then start with episode one here:https://creators.spotify.com/pod/show/islamicqalbtuitionpodcast/episodes/Learn-How-To-Read-Quran---Ep-1---Noorani-Qaida---Arabic-Alphabet---Alif-to-Khaa-e2t37tvEpisode Timestamps:00:00 Lesson Introduction00:40 Duaad02:20 Tuaa03:37 Zuaa05:01 Aeen05:59 Ghaeen07:29 Faa08:32 …

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Learn How To Read Quran - Ep 2 - Noorani Qaida - Arabic Alphabet Pt 2- Daal to Suaad 14:25

11d ago14:25

14:25

New to Learn Quran with Islamic Qalb Tuition then start with episode one here:https://creators.spotify.com/pod/show/islamicqalbtuitionpodcast/episodes/Learn-How-To-Read-Quran---Ep-1---Noorani-Qaida---Arabic-Alphabet---Alif-to-Khaa-e2t37tvEpisode Timestamps:00:00 Lesson Introduction00:31 Daal02:20 Zaal04:25 Raa05:24 Zaa06:43 Seen08:25 Sheen09:39 Sua…

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Dr. M’s SPA Newsletter Volume 14 Issue 46 14:18

14d ago14:18

14:18

Lymphatics - RefresherLymphatics - a plumbing system that follows the circulatory system throughout the body including the brain where it is called the glymphatics. The function of these passively moving tubes is to transport fats around the body, clear cellular debris returning it to the liver and spleen, move fluid in and out of tissue to maintai…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 45 16:00

23d ago16:00

16:00

VaccinesIn the coming months, I am going to take a deeper look at vaccines. I am fielding lots of questions in the office about the safety of vaccines. People are scared. Are they wrong? Should they be?Let me start here: first off, I am solidly pro vaccine. That is not the same as to be in agreement with the current vaccine schedule or that vaccine…

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Learn How To Read Quran - Ep 1 - Noorani Qaida - Arabic Alphabet Pt 1 - Alif to Khaa 19:16

20d ago19:16

19:16

About This Episode: Assalumualaykum, welcome to the debut episode of the Learn Quran with Islamic Qalb Tuition series. On this episode, we will begin our exciting journey of learning the Quran by exploring the foundation of the Arabic language: the alphabet. We'll cover the first set of Arabic letters from Alif to Khaa, focusing on their correct pr…

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Learn How To Read Quran - Introduction to what we will learn Quran, Noorani Qaida and Tajweed 1:46

16d ago1:46

1:46

About This Episode: Assalamualaikum, my name is Iqra and I am the host of "Learn Quran with Islamic Qalb Tuition". A series that aims to teach women and children how to recite the Quran correctly and confidently. It is for both beginners or those who are looking to refresh their abilities. In this series, we will learn how to pronounce each Arabic …

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Dr. M’s Women and Children First Podcast #83 – Ana Maria Temple, MD 1:22:14

1M ago1:22:14

1:22:14

Dr. Ana-Maria Temple, MD, is an integrative pediatrician known for her whole child approach to children's health. She studied medicine at the University of North Carolina at Chapel Hill School of Medicine before pursuing pediatric residency training at Penn State Milton S. Hershey Medical Center. In 2017, Dr. Temple further specialized by completin…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 44 13:09

1M ago13:09

13:09

Treatment - sometimes it is just better to watch and wait.Warts are a common ailment of childhood. Mostly a nuisance, sometimes a hindrance to function when located on the fingers and or areas of high use. There are two major types of wart type skin lesions - typical verrucous warts and molluscum contagiosum.Google has great molluscum and wart Imag…

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Dr. M’s Women and Children First Podcast #82 – Megan Lyons, DCN, MBA 1:15:31

2M ago1:15:31

1:15:31

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons’ Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroi…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 43

2M ago

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Finding a relational balance with any person or persons can be a struggle if one side of the relationship dyad has a strong need for a gain to feel safe or whole. For example, a parent in a poor quality marriage or with significant childhood wounding may turn to the child for happiness and love when it is missing otherwise. A child in turn being yo…

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Dr. M’s Women and Children First Podcast #81 – John Wherry, PhD – Covid, What Did We Learn? 36:10

2M ago36:10

36:10

Today, we are honored to have Dr. E. John Wherry, a leading expert in the field of immunology, joining us. Dr. Wherry is the Chair of the Department of Systems Pharmacology and Translational Therapeutics at the University of Pennsylvania, where he also directs the Institute for Immunology. His undergraduate degree was obtained at Penn State Univers…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 42 12:22

2M ago12:22

12:22

Review of Dr. Casey Means’ Good EnergyIn her book, Good Energy, Dr. Casey Means explores the complex relationship between our metabolic health and the quality of energy we experience in daily life. Dr. Means is an ENT surgeon that graduated from Stanford University Medical School before eschewing it all to dive into the world of disease prevention.…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 40/41 15:47

2M ago15:47

15:47

Literature Review WeekWhy do some people react to mosquitoes so vigorously? There is fascinating data for me in the Nature article, as I see lots of kids that react strongly to mosquitoes while others do not at all. A hyper primed immune reaction makes a lot of sense as the immune system is extra sensitive to the insult in individuals that have chr…

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Dr. M’s Women and Children First Podcast #80 – Deborah Tate, PhD – Studying the Obesity Epidemic 1:07:30

2M ago1:07:30

1:07:30

Obesity and Change - The Tech IntersectionWelcome to the podcast! Today, I am thrilled to host Dr. Deborah Tate, a distinguished professor in the Department of Nutrition at the University of North Carolina in Chapel Hill, with joint appointments in Health Behavior and Nutrition. She also holds a faculty appointment at the Nutrition Research Institu…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 39 18:52

3M ago18:52

18:52

Section IUnderstanding the Action and Use of GLP-1 Agonists in Children – A Pediatrician’s ViewpointThe United States, like much of the developed world, is facing increasing rates of childhood obesity and related health concerns. Despite years of research and various efforts, addressing this public health issue remains a complex challenge.This arti…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 38 12:23

3M ago12:23

12:23

Section IAre Smart Phones a benefit or a curse for the teenager in school? This is becoming a huge topic this past year or so. Logic would seem to dictate that this is a curse more than a benefit, but what does the data and expert opinion show?The Scientific American article "Do Phone Bans Help Students Perform Better in School?" examines the growi…

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Dr. M’s Women and Children First Podcast #79 – Robert Lustig, MD – Obesity Epidemic 1:15:12

3M ago1:15:12

1:15:12

Welcome to the podcast! Today, I am thrilled to have a true pioneer in the field of metabolic health, Dr. Robert Lustig, MD, joining us. Dr. Lustig is a neuroendocrinologist and Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He is best known for his groundbreaking work on the inters…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 37 7:44

3M ago7:44

7:44

Upcoming Podcast and Current Book Review.For all parents who love the content of this newsletter, I have a book for you to enjoy. It is a comprehensive look at parenting a child in modern times through the struggles of food, technology, stress and life in general.My good friend Elisa Song is a Stanford, NYU and UCSF trained pediatrician and lover o…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 36 9:44

3M ago9:44

9:44

Section ILiterature Review1) Long Covid in children - the symptoms are getting more clarity in who has what . From JAMA: 898 school-age children (751 with previous SARS-CoV-2 infection and 147 without) and 4469 adolescents (3109 infected and 1360 uninfected) were included in the analysis. The time between infection and symptom analysis was 1.5 year…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 35 17:26

3M ago17:26

17:26

Children are and always will be a marker of a society’s quality and focus on their health. When we look at the landscape of childhood health trajectories, we see a declination in quality and an inclination toward diseases of immune dysregulation and underlying chronic unchecked inflammation. What is the genesis point, or where is ground zero?For me…

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Dr. M’s Women and Children First Podcast David Katz, MD – Childhood Obesity Part II Repost 1:18:24

4M ago1:18:24

1:18:24

David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition.He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 34 10:15

4M ago10:15

10:15

Literature Review1) Does oral health affect your life if you are sick and in intensive care? According to a new study in JAMA, the answer is yes. From the study: 10,742 patients - "toothbrushing was associated with significantly lower risk for Hospital Acquired Pneumonia and ICU mortality. Reduction in pneumonia incidence was significant for patien…

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Dr. M’s Women and Children First Podcast #78 – Elisa Song MD – Healthy Kids Happy Kids 1:12:55

4M ago1:12:55

1:12:55

This week I sit down with Dr. Elisa Song to discuss her new book, Healthy Kids, Happy Kids. Dr. Song is a graduate of Stanford University with a degree in political Science. She then attended New York University for her medical degree and finally a stop at the University of California San Francisco for pediatric residency training. In her own words…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 33 7:36

4M ago7:36

7:36

Sleep Part IVContinuing the sleep education from a few weeks ago.Sleep is a most special event that we all need to continue to focus heavily on in order to live a healthy and long life. It may be the single most important event that we do daily.Here are a few more quick hits on sleep from the Matthew Walker's Book and other publications.1) Aim for …

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 32 11:09

5M ago11:09

11:09

Sleep Part IIIFinally, the other elephant in the room related to sleep is STRESS. Stress alters the function of the hormone cortisol and can significantly alter night sleep function. There are three major chemicals that affect sleep: cortisol, adenosine and melatonin.In normal conditions, adenosine rises during the day making you sleepy, cortisol h…

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Dr. M’s Women and Children First Podcast #77 – Colleen Cutcliffe, PhD – Microbes and Health 1:21:53

5M ago1:21:53

1:21:53

This weeks guest is Dr. Colleen Cutcliffe.Dr. Colleen Cutcliffe is a researcher and a thinker with persistence. Throughout history, these are the human qualities that lead people to develop amazing products and lead projects for the world to benefit from. Her story is one of discovery, passion and caring.Dr. Cutcliffe holds a Ph.D. in Biochemistry …

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 31 14:49

5M ago14:49

14:49

Epigenetics and PregnancyEpigenetics is the study of environmental signals and their effects on our genes. Our genes are not altered so much as they are read and used differently based on the environmental inputs. Epigenetic effects are critical during the pregnancy period as the environmental signals can alter an offspring’s outcome both in good a…

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Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 30 9:38

5M ago9:38

9:38

Sleep Part IILet us pause here! So far we now know that humans at all ages will suffer from memory dysfunction and brain sewage cleanup problems leading to inflammation and damage long term. What ages are most at risk? They are likely mirrored by other physiologic events that are at risk based on age. Teenagers, infants and toddlers are rapidly gro…

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Dr. M’s Women and Children First Podcast #76 – Ken Pelletier, MD, PhD – Choice and Love 1:35:02

5M ago1:35:02

1:35:02

Kenneth R. Pelletier, MD, PhD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine, and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco. He is Director of the Corporate Health Improvement Program (CHIP) which is a collaborative research program b…

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Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 29 13:34

5M ago13:34

13:34

Sleep Update for 2024Sleep has always been a necessary function of everyday life for all mammals. From an evolutionary perspective this cannot be a mistake as during the period of sleep you are vulnerable to predation. Therefore, there has to be a really good reason for mammals to sleep for extended hours. What is that reason? Why are toddlers and …

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Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 28

6M ago

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Klotho Part IILast week we discussed Klotho as a protein that has pleotrophic effects in the body as it relates to cellular aging. This week let us focus specifically on the brain. What are the effects of klotho as it relates to cognition and function over time? Klotho has neuroprotective effects based on studies that show that better cognitive per…

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Dr. M’s Women and Children First Podcast #75 – Jeff Kessler, FACHE – Allergies and Therapy 1:04:02

6M ago1:04:02

1:04:02

Jeff Kessler, FACHEAllergy ChoicesThis week I sit down with Jeff Kessler to discuss allergies and sublingual immune therapy.Jeff Kessler is a business leader and a thought leader in the allergy therapy space. His relevant backstory goes back to 1999 when he had the fortunate opportunity to work on a project to select and implement an Electronic Med…

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Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 27 9:29

6M ago9:29

9:29

Klotho Part IOk, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth.Enter the peptide, (C)Klotho, named after the greek goddess of fate who spins the thread of life for all. The Klotho protein was discovered by researchers looking at mice that aged faster than the general mouse …

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 26

6M ago

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Sleep Restriction and Immune HealthIt has long been known that sleep is a truth teller of mood. The poorer the sleep quality, the poorer the emotional response. Every parent knows this with a child short on sleep. What are the cellular effects?From an abstract looking at catch up sleep and human inflammation we find the following: "Despite its prev…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 25 12:34

6M ago12:34

12:34

Reading Part IILet us follow up on last weeks newsletter on reading as a cultural advantage and a human need in truth. What do we know about the neuroscience of reading dysfunction or weakened ability to achieve the goal of reading proficiency? What is the frequency of concern?Depending on the study, 5-10% of children have reading issues like dysle…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 24

6M ago

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ReadingIf you want to spend any amount of time with your child beyond hugs, feeding and basic life duties, I would recommend reading above all else. I find it hard to believe that this is the first article that I have written on reading. I pondered that for a minute and concluded that this, in effect, was me taking this information for granted. Tha…

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Dr. M’s Women and Children First Podcast #74 – Philip Bugaiski OD – Vision Beyond 20/20 1:08:44

7M ago1:08:44

1:08:44

This week I sit down with Philip Bugaiski to discuss ocular tracking, reading difficulties and vision therapy.Dr. Bugaiski was born in New York and first developed an interest in optometry as a result of childhood vision challenges, requiring vision therapy. He studied science as an undergraduate at the Penn State University graduating with honors.…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 23 14:10

7M ago14:10

14:10

Stress and a Woman's Ability to Conceive - The Healthy Mind Is Key.How was it meant to be? Humans were designed to be excellent at handling acute stress while chronic stress on the other hand was never expected to be part of our day to day existence. We run from the tiger and survive the event or we die. That being said, chronic mental stress is th…

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Dr. M’s Women and Children First Podcast #73 – Dustin Whitney – The Demographic Deception. 1:20:52

8M ago1:20:52

1:20:52

Demographic DeceptionThis week I sit down with Dustin Whitney to discuss population growth and its relevance to everyday life.Dustin is an author, an entrepreneur and a man looking at the world through a different lens. He recently published book the Demographic Deception which outlines the reality that the global population is contracting as oppos…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 22 14:32

8M ago14:32

14:32

What are the main preventable etiologies for childhood death under the age of five years?According to the data compile by UNICEF, we see the following for the world:1) Prematurity 18%2) Pneumonia 14%3) Birth Asphyxia 12%4) Malaria 9%5) Diarrhea 9%6) Congenital anomolies 8%7) Injuries 5%8) Blood infections/sepsis 3%9) Tuberculosis 3%10) all othersFr…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 21 12:45

8M ago12:45

12:45

Excess Weight Gain, Obesity and Immune Related Diseases in 2 casesI want to share a few recent case experiences that shed light on the patient provider experience in the context of a collaborative clinic model based on prevention and the patient first mentality.In the struggle against the US based disease onslaught that is excess weight gain, longe…

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Dr. M’s Women and Children First Podcast #72 – Blaine Leeds D.D.S. – Oral Health and Sleep 59:52

8M ago59:52

59:52

This week I sit down with Dr. Blaine Leeds to discuss oral health, sleep apnea, bedwetting and more.Dr. Leeds is a leader in the dental field. He speaks nationally on tele-dentistry, oral health and dental treatments for sleep disordered breathing and sleep apnea. He is a graduate of Arkansas Tech with a Bachelors degree in Chemistry before attendi…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 20 15:56

8M ago15:56

15:56

“It is your reaction to an adversity not the adversity itself that determines how your life’s story develops.”Dieter UchtdorfWHY?What are the Underpinnings of Disease?What have we really learned over the last one to two hundred years of medicine?We left an era where infections killed the majority of children and adults, especially during childbirth…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 19 14:59

8M ago14:59

14:59

The Book that I never published. It is time for me to take another look at the mother child story in book form. In 2019, I embarked on a project of writing a book about maternal health and WHY it matters tremendously that we address the issues driving offspring dysregulation. The time since has ushered in an era of podcast guests that in some insta…

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Dr. M’s Women and Children First Podcast #71 – Steve Hodges, M.D., Ph.D. – Bedwetting and Constipation 50:38

9M ago50:38

50:38

Enuresis, Encopresis and ConstipationThis week I sit down with Dr. Steve Hodges to discuss bedwetting, constipation and more.Dr. Steve Hodges is a Urological surgeon and expert in the field of enuresis, encopresis and child urological health. He received his BA in classical and ancient studies from Duke University before completing medical school a…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 18 11:21

9M ago11:21

11:21

Unraveling the Mysteries of the Amygdala: A review of a section of the book Behave by Robert SapolskyIn the world of neuroscience, Robert Sapolsky stands as a luminary, a maestro of unraveling the intricate dance of our brain's circuitry. Among the many deep dives that he delves into, his perspective on the amygdala resonates profoundly for me. The…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 17 16:24

9M ago16:24

16:24

Literature Review1) In a first of its kind study in mice, we see concrete evidence for how the mitochondria in obese individuals are a root cause of disease based on nutritional input. This fascinating animal translational study gives us insight into how a high fat diet is also a major component of mitochondrial damage through fission and fragmenta…

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