Лучшие подкасты про Women In Midlife (2024)

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Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

21h ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. There is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

20h ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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EP #362: 3 Ways that Time is On Your Side in Midlife 21:51

5d ago21:51

21:51

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…

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Discover & Overcome the 6 Challenges That Are Hindering You From Pursuing Your Dreams | EP 80 10:15

5d ago10:15

10:15

I'd love to hear from you. Send me a text! :) In today’s episode, I’m shedding light on 6 challenges that are hindering you from pursuing your dreams… but don’t worry – this isn't going to be a downer show. If you know me, you know that’s not how I roll. But I also don’t believe in covering up these challenges and pretending they don’t exist. Absol…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

5d ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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EP #34: Finding Your Authentic Self as an Entrepreneur in Midlife with Juli Madacey 35:34

4d ago35:34

35:34

Today’s episode is with Juli Madacey. Juli is a woman in the middle entrepreneur who coaches women over 40 and helps them feel great, look great, and kick midlife in the ass. In this episode, you will learn: Finding your authentic self as an entrepreneur in midlife. It's never too late to pursue your dreams. You are worthy and deserving of receivin…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

7d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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EP #33: Stop Burnout by Anchoring Self-Leadership and Resilience in Midlife with Jill Clay 26:48

7d ago26:48

26:48

Today’s episode is with Jill Clay. Jill is a woman in the middle entrepreneur who helps both new and seasoned leaders master the art of self-leadership and resilience. In this episode, you will learn: Stop burnout by anchoring self-leadership and resilience in midlife. The importance of knowing what your unique purpose is and not being afraid to so…

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

8d ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

11d ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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EP #361: How to Sleep Better in Midlife with Morgan Adams 44:59

12d ago44:59

44:59

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

11d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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EP #32: Why Midlife Women Business Owners Need to Start Using LinkedIn Today with Karen Yankovich 33:14

14d ago33:14

33:14

Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …

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EP #31: How 40 Drinks with 40 People Can Help You Celebrate Midlife with Stephanie McLaughlin 39:48

14d ago39:48

39:48

Today’s episode is with Stephanie McLaughlin. Stephanie is a woman in the middle entrepreneur who helps small and medium-sized businesses get in front of the audiences that count most towards their success. In this episode, you will learn: How 40 drinks with 40 people can help you celebrate midlife. Building a life that suits you perfectly. Mindset…

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

15d ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

18d ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

19d ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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Trusting in God's Plan and Perfect Timing While Waiting on Your Dreams | EP 79 11:20

19d ago11:20

11:20

I'd love to hear from you. Send me a text! :) We're diving into an important topic that many find challenging—and that is trusting in God's plan and His perfect timing, especially while waiting on your dreams. Whether you’re waiting for a Godly husband, waiting to reconnect with estranged children, waiting for increased finances, or waiting to do t…

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EP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets 19:44

19d ago19:44

19:44

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Lea…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

21d ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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EP #30: Becoming an Author of Inspiring Stories for Midlife Women with Kimberly Diede 34:06

21d ago34:06

34:06

Today’s episode is with Kimberly Diede. Kimberly is a woman in the middle entrepreneur who’s an independent author who offers uplifting stories that encourage women in midlife to never stop dreaming and taking chances. In this episode, you will learn: How Kimberly became an author of inspiring stories for midlife women. That achieving our dreams ta…

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EP #29: Courage in Adversity: Being Resilient & Reclaiming Power and Wealth with Ciel Stevens 31:57

21d ago31:57

31:57

Today’s episode is with Ciel Stevens. Ciel is a woman in the middle entrepreneur who’s focusing on multi-family real estate as a way to build passive and residual income. In this episode, you will learn: How to find courage in adversity and become resilient and reclaim your power and wealth. How mindset and training of the mind can really help move…

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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears 29:10

21d ago29:10

29:10

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…

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The Power of Clarity: How It Can Transform Your Life and Dreams | EP 78 10:56

26d ago10:56

10:56

I'd love to hear from you. Send me a text! :) Imagine you’re in a steam-filled bathroom, standing in front of a foggy mirror, trying to see your reflection, which you know is there, but it’s just too blurry to see yourself clearly. Well, that's what’s like trying to pursue your dreams without clarity. In today's episode, I’ll share 3 key reasons wh…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

26d ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden 56:54

26d ago56:54

56:54

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Note: The original podcast episode was published as Episode 178 in late 2020/ear…

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

28d ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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EP #28: Building a Gen X Empire While Catching Midlife Curveballs with Mimi Bishop 26:59

28d ago26:59

26:59

Today’s episode is with Mimi Bishop. Mimi is a woman in the middle entrepreneur, who’s on a mission to make Generation X the wealthiest female generation because with money comes power, and with power, we no longer have to accept the unacceptable. In this episode, you will learn: How to handle midlife curveballs. At our age, resilience is not a pos…

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EP #27: Get the Other Big O (Organized!) in Midlife with Gayle Gruenberg 35:02

28d ago35:02

35:02

Today’s episode is with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. In this episode, you will learn: How to get organized in midlife. What Chronic Disorganization is and how to recognize it. Why it can be common for midlife age women to deal with disorg…

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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa 41:53

29d ago41:53

41:53

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…

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Pursue Your Dreams with Faith and Belief | EP 77 7:38

1M ago7:38

7:38

I'd love to hear from you. Send me a text! :) Faith and belief are intertwined, forming the foundation upon which you pursue your dreams. In today’s episode, we'll explore how infusing faith and belief can turn your God-given dreams into reality. Mark 9:23 states, "Everything is possible for one who believes." (NIV) Are you ready to believe and put…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife 18:54

1M ago18:54

18:54

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

1M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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EP #26: Can My Business Still Function if I Retire in Midlife with Kathleen Krueger 36:25

1M ago36:25

36:25

Today’s episode is with Kathleen Krueger. Kathleen is a woman in the middle entrepreneur who went from bookkeeping to a successful writing career and is now working on being intentional about how to transition into her next phase of life. In this episode, you will learn: Your business can still function if you retire in midlife. Figuring out how yo…

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EP #25: Uncovering Potential & Profits in Midlife with Stacey Hylen 35:34

1M ago35:34

35:34

Today’s episode is with Stacey Hylen. Stacey is a woman in the middle entrepreneur whose mission is to give entrepreneurs back to their families and help them do that by helping them scale and add a zero without the hustle. In this episode, you will learn: How to uncover potential & profits in midlife. Why Stacey believes in scaling and adding a ze…

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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor 51:38

1M ago51:38

51:38

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…

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Unwrapping Your Dreams from Doubt | EP 76 11:08

1M ago11:08

11:08

I'd love to hear from you. Send me a text! :) Have you ever felt a spark of excitement about a dream, only to have it quickly smothered by doubt? Many of us, whether knowingly or unknowingly, wrap our dreams in layers of doubt. But what if I told you that those doubts are not the end of your dreams but just a few bumps in the road? In today's episo…

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EP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife 24:00

1M ago24:00

24:00

Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how …

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173 | The One Thing I Wish Women Would Stop Saying 21:15

1M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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EP #24: When Introverts Choose to Flourish in Midlife with Joanna Rawbone 41:15

1M ago41:15

41:15

Today’s episode is with Joanna Rawbone. Joanna is a woman in the middle entrepreneur who enables introverts to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favors the extravert ideal. In this episode, you will learn: When introverts choose to flourish in midlife. Introverted women …

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

1M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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EP #23: Her Mess Became Her Mission in Midlife with Elaine Williams 44:45

1M ago44:45

44:45

Today’s episode is with Elaine Williams. Elaine is a woman in the middle entrepreneur who’s morphed all of her entrepreneurial experience in performing into helping women with video marketing and signature talk coaching. In this episode, you will learn: How Elaine’s mess became her mission in midlife. Learning to lean into the nerves or emotional p…

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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment 34:22

1M ago34:22

34:22

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…

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