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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
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Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
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Series of audio Motivations.
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Series of Live audio Lectures on Women Health and Fitness.
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40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life than just losing weight and feeling self-conscious in your body and you’re ready to go after it! You just need some support and guidance along the way. So tune in, stay a while, and I pro ...
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
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1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Helping people overcome their health crucibles - That is what MaryLee Atenhan helps people do. We all face challenges, crucibles in life, that make us or break us, and our health is often the biggest crucible to overcome. This podcast is designed to help you reach your health goals through simple, strategic, and proven methods. In every episode we'll work to overcome your health crucibles to live your best life.
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
125
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions l ...
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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Ep 61| Can't Lose Weight? Sara Thought the Same - Until She Did This: A Testimony
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Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story. Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and uns…
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Hacks to Make Eating Veggies Suck Less!
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Do you know that the number one veggie consumed by Americans is french fries?? We all know we need veggies... But ever since we were kids, most of us have felt like "eating our broccoli" may be more work than it is worth. Today we are chatting about - WHY we actually need veggies (in layman's terms) - How to cook veggies in a way that is actually..…
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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight
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Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…
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232. How To Own Your Power and Pleasure In Midlife / Sue Camaione
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What if everything you’ve been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point—you’ve checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife, we’re diving deep into what it takes to break free…
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Worship & Word Wednesday | Fear To Breakthrough: Psalm 27
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Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle? Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength. In this episode, we’ll uncover how this powerfu…
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How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction
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Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…
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77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
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Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s not just about cravings, and how to fuel your body without obsessing over calories or macros. Spoiler: intuitive eating isn’t just “listening to your b…
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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
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In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…
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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan
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Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…
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Ep 60 | Hidden Mystery Of Honey For Weight Loss
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Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation? In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and it…
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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)
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In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…
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Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25
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Are you a high-achieving woman over 30 struggling to lose weight? Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach? In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight…
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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!]
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What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…
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76: The PCOS Struggle is Real—Here’s What Actually Works
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If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women …
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#107: How to Warm Up to Lift Heavy Weights
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So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and goi…
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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment
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Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…
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Ep 59 | Tired Of Diets Failing You? A Testimony
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Are you exhausted from endless diets that promise much but deliver little? In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn…
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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration
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If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …
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231. Finding Strength and Resilience During Uncontrollable Events
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Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren’t prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events, we’r…
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Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl
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If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over. The good news? Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan …
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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App!
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What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…
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75: The Supplement Industry Is Lying to You—Here’s the Truth
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Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what’s just draining your wallet? In today's episode, I’m breaking it all down, the supplements that are a complete waste of money, th…
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#106: How to improve your weight lifting using form videos
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The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder th…
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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life
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What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opport…
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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson
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Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…
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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?
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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…
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Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3
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Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you. In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how …
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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word
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Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…
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74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
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Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happen…
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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
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This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…
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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey
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Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq …
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Haven’t Worked Out in a While? Tough Love & a Fresh Start
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In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line. 🔹 Why does working out even matter? (Hint: It’s abou…
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Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony
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Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in …
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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome
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So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…
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230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan
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Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits th…
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Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16
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Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken? In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how…
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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!]
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Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…
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73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
41:53
41:53
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Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler…
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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
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You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…
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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe
55:08
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Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …
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6 EASY Tricks to Get More Protein!
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💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now! In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to eas…
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Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach
37:57
37:57
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Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and ho…
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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)
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Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…
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Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24
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Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you. We’re diving into Proverbs 24, a chapter packed with God’s …
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Revolutionize Your Exercise By Mastering Your Target Heart Rate
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Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…
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72. Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
1:09:10
1:09:10
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Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? In today’s episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping …
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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
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If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…
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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy
48:48
48:48
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Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…
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Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life)
38:26
38:26
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🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-based insights and a whole lot of love! 🌟 In Part 2 of our series on group fitness for peri- and post-menopause (or anyone aiming to build muscle), we dive into how to optimize your group fitness experience for …
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Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss
30:26
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Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey. If you’ve ever felt defeated by cravings, lacked motivation, or wondered …
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