Лучшие подкасты про Working Mum (2025)

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79 | The Best Way to Feel Happy This Year as a Working Mom 19:12

20d ago19:12

19:12

Happiness is something we desperately want for our children but also something that we strive for and that is not always easy to find as working moms. Things can go wrong that cause us to be unhappy and we can feel, instead, overwhelmed, stressed and frustrated. Here is one way that you can feel happier this year so that you can shout less, focus m…

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The Power of Personal Principles: How to Create a Life of Integrity and Intention 26:51

3d ago26:51

26:51

In a world where we often feel pulled in every direction, personal principles are the key to living with clarity, integrity, and intention. In this episode, we’ll explore how to define and live by principles that align with your values, strengthen your resilience, and guide your decisions in both life and leadership. Whether you’re seeking greater …

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How to Grow and Scale a Business Successfully 59:27

4d ago59:27

59:27

In this week's Work It Like a Mum episode, we sit down with Clare Findlay, the co-founder of Purple, a lead generation company serving clients in the tech industry. Clare shares her entrepreneurial journey and offers valuable insights into growing a business without external funding—a challenge she has successfully navigated. Episode Highlights: St…

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Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships 15:15

4d ago15:15

15:15

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances …

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Making Work Work: How We Can Create a Better System for Working Parents 40:55

5d ago40:55

40:55

As a working parent, trying to navigate the career/parenting juggle is similar to trying to fit a square peg into a round hole. In this episode, I chat with Louise Gilbert, leadership coach, change consultant, and author of Make Work Work for You. We dive into the reality of juggling work and family life and why the traditional concept of work-life…

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81 | How to Feel Like Newly Weds When Your Children Take Up So Much Space 21:13

6d ago21:13

21:13

Do you ever look back on when you first got married and wonder if you will ever feel that way again? How will you find your way back to that place when there is so much to do and you are so stressed and exhausted and overwhelmed and resentful? You cannot imagine a time when you didn't have to give so much of your attention to your children and a ti…

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Mastering Job Offers & Salary Negotiation 20:33

11d ago20:33

20:33

Welcome to the last episode of our January solo series on the Work It Like a Mum podcast! In this final solo episode, we’re diving into job offers—how to navigate, negotiate, and secure the best possible salary. 📖 This episode is in celebration of the release of my new book, Flex, which is designed to help you create a career that works for you and…

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Lighten the Mental Load: How to Set Yourself Up for a Smoother Year 24:30

11d ago24:30

24:30

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all. In this episode, we take a moment to pause and reflect on your ment…

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Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 47:18

11d ago47:18

47:18

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming il…

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The Empathy Dilemma: Balancing People, Performance, and Personal Boundaries with Maria Ross 47:24

12d ago47:24

47:24

Do you ever feel caught between being a compassionate leader and making tough decisions? In this episode of Wisdom for Working Mums, I’m joined by empathy advocate, speaker, and strategist Maria Ross to explore The Empathy Dilemma—the challenge of balancing kindness with boundaries in leadership. We dive into why empathy is a powerful tool, how to …

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80 | Stuck in a Cycle of Stress and Overwhelm? There IS a Way Out! 22:46

13d ago22:46

22:46

It is easy to keep trying and trying and to find yourself stressed and overwhelmed when you don’t get the results that you want. And then to find yourself shouting in frustration. And then to feel that mom guilt that washes over you when you do what you told yourself you wouldn’t. This episode invites you to try a new tactic this year, one that wil…

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Top Tips to Master Job Interviews 35:47

18d ago35:47

35:47

Welcome to the fourth episode of our January solo series on the Work It Like a Mum podcast! In this episode, we’re sharing essential tips for acing your job interview, whether in-person or virtual. From the preparation to the key questions you’ll likely be asked, you’ll learn how to show your best self and set yourself up for success. Whether you’r…

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Ep #51 - How to stop avoiding you 13:52

18d ago13:52

13:52

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inn…

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79.1 | The Resilient Mum Podcast Launches TODAY! 8:38

19d ago8:38

8:38

This short bonus episode tells you about why I started this podcast and why I have changed its name. I look forward to many more years of teaching stress managements strategies to you, incredible professional mom managing the juggle of home and work, and to helping you build your resilience! If you would like to connect with me, follow the links be…

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Navigating Transitions: How to Help Your Kids Starting Childcare or School with Gen Muir 33:41

20d ago33:41

33:41

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you. From starting daycare or school to navigating new situations, we dive into…

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Master LinkedIn for Career Success in 2025 33:11

25d ago33:11

33:11

This week, we're back with the third episode in our January solo series with founder Elizabeth Willetts, guiding you to the career and life you've always dreamed of in 2025. If you're ready to kickstart this year with the job you've longed for, this episode is for you! In this episode, we dive into the power of LinkedIn and how it can supercharge y…

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Debunking Work-Life Balance: Why It’s a Myth and What Works Instead 13:30

25d ago13:30

13:30

In this episode of the Working Mumma podcast, I challenge the widely accepted idea and myth of work-life balance, explaining why it often sets working mums up for stress, guilt, and burnout. Balance isn’t a destination; it’s not something you achieve and then check off your list. Life is dynamic and constantly changing, especially as a working mum.…

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Ep #50 - Book review - The Magic by Rhonda Byrne 12:02

25d ago12:02

12:02

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discu…

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Cooking up Connection: Inspiring Little Chefs with Allegra McEvedy MBE 43:26

26d ago43:26

43:26

The kitchen is more than a place to cook—it’s where connections are made, memories are created, and love is shared through food. In this episode, I’m joined by Allegra McEvedy, MBE—award-winning chef, broadcaster, and author of Chefs Wanted. Together, we explore how cooking with your kids can be a powerful way to nurture relationships, inspire crea…

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78 | Life as The Gatekeeper of Everyone's Emotions with Cheyanne Cleyman 44:10

27d ago44:10

44:10

It can often feel like you are what Cheyanne Cleyman terms so beautifully the ‘gatekeeper of everyone’s emotions’ as a working mom. When we had this conversation, she was living with her parents and her Belgian husband as well as her step-daughter, who did not speak much English, and her two small sons. Cheyanne tells us about life in a situation w…

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Transform Your Career With Expert CV Advice 37:10

1M ago37:10

37:10

This week, we're back with the second episode in our January solo series with founder Elizabeth Willetts, guiding you to the career and life you've always dreamed of in 2025. If you're ready to kickstart this year with the job you've longed for, this episode is for you! In this episode, we're diving into one of the most crucial components of your j…

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THROWBACK: Practical Strategies to Conquer Mum Guilt with Sarah Purins 49:34

1M ago49:34

49:34

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…

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Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:48

1M ago16:48

16:48

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting …

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77 | Find Your Flow and Be More Productive As You Start the Year 14:03

1M ago14:03

14:03

The beginning of the year can feel a bit like a crazy Monday morning. You look at all the things you put off at the end of last year and realise that you have SO much to catch up on! Here are three tips to help you find your flow as you get started this year so that the heaviness of a Monday morning can be lifted and you can settle into a year of p…

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THROWBACK: Embracing the 'Good Enough' approach to motherhood with Dr. Sophie Brock 55:37

1M ago55:37

55:37

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds lig…

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THROWBACK: Overcoming imposter syndrome and self doubt after maternity leave 50:26

1M ago50:26

50:26

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the…

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How to Master Career Clarity and Navigate Change 49:25

1M ago49:25

49:25

Welcome to this week's Work It Like a Mum podcast episode! This month, we're bringing you a series of solo episodes with our Host, Elizabeth Willetts, founder of Investing in Women, to help you achieve the career you've always wanted. If 2025 is your year to make a change, you're in the right place. What's in This Episode? In this episode, we focus…

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EP #48 - Embracing Authenticity Over Conformity 15:27

1M ago15:27

15:27

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these interna…

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THROWBACK: Redefining Success for Working Mums with Megan Dalla-Camina 51:44

1M ago51:44

51:44

I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss balancing career and motherhood challenges,…

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Revealing the Next Chapter: Behind the Scenes - Bonus Episode 29:33

1M ago29:33

29:33

In this bonus episode, I’m taking you behind the scenes of an exciting new chapter for Wisdom For Working Mums. After nearly 20 years of growth, transformation, and impact, it’s time to unveil the evolution of my mission and my work. Discover the story behind this new era, what it means for you, and why I’m more inspired than ever to support leader…

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76 | Collapsing Under Working Mom Pressure? Do This One Thing 28:37

1M ago28:37

28:37

Pressure is something that we feel so much as working moms. Pressure to be a good mom but also do a good job at work. Pressure to cook the right kind of food and to keep a good home. Pressure to look a certain way. And all these pressure creates a huge amount of stress and overwhelm and leaves us feeling exhausted. Here’s one reason why we feel so …

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Launching a New Career - Why It’s Never Too Late to Start Something New! 30:55

2M ago30:55

30:55

It’s never too late to launch a new career! Are you curious about the world of Salesforce and what it truly means to be a Salesforce Administrator? Is a career switch right for you? You’re in luck! This special LinkedIn Live with Sarah Taplin, now a consultant at Futureform, will answer all your questions about retraining, entering the tech world a…

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Ep #47 - The Year ahead (2025) 15:22

2M ago15:22

15:22

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my person…

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75 | New Year's Resolutions Hanging Over Your Head? Do This One Exercise! 26:12

2M ago26:12

26:12

For us as mothers, New Years’ Eve can feel a bit like a noose tightening around our necks. Just as Christmas is over, you feel like you can slow down a bit and perhaps breathe for a moment…and then BAM you tell yourself you are going to give up chocolate, eat only kale and run 10 times a week this year. UGH! Why does it feel like keeping your resol…

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Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment 14:26

2M ago14:26

14:26

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration o…

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74 | A Christmas Message for Working Moms - You Get to Decide 9:10

2M ago9:10

9:10

Happy Christmas Eve! My hope for you is that this Christmas is a peaceful, calm and joyful one where you can be present and remember all the precious moments. If not, I hope that this episode helps you to figure out how it can be more like this so that as you go into 2025, you can start to build a life that is peaceful, confident, calm and at ease.…

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The Highs, The Lows, and the Lessons of 2024 25:42

2M ago25:42

25:42

The Highs, The Lows, and the Lessons of 2024 As we close the door on another year join me as I reflect on my life lessons from 2024. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need t…

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Why Emotional Intelligence is a Must-Have Leadership Skill 29:34

2M ago29:34

29:34

In this week’s episode of Work It Like a Mum, we chat with Roz Hobley, a high-performance coach at Giant London, a leadership consultancy specialising in unlocking potential in people and teams. Roz shares her expertise on emotional intelligence—what it is, why it’s essential, and how you can develop it. We also explore practical strategies for imp…

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Ep #45 - Navigating Challenging Holiday Relationships 10:44

2M ago10:44

10:44

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reacti…

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73 | Find More Time for You This Christmas 30:16

2M ago30:16

30:16

More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If…

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Discover How to Manage Stress Through Diet And Lifestyle 30:40

2M ago30:40

30:40

In this Work It Like a Mum episode, we chat with Wilma MacDonald, a nutrition therapist who shares her expertise and tips on 'how to manage stress through diet and lifestyle'. Wilma, who transitioned from a career in banking to nutrition after experiencing the toll stress had on her own health, now supports women—especially mothers and those in cor…

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Ep #44 - How to have the perfect Christmas. 13:49

2M ago13:49

13:49

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, dis…

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The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know 53:43

2M ago53:43

53:43

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and founder of the Maternal Stress Project. Together, we uncover the science behind maternal stress, the societal pressures that compound it, and actionable strategies for relief. Whether you’re a working mot…

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72 | How To Slow Down So You Can Reach Your Goals - Lessons Learnt from Climbing Kilimanjaro 18:28

2M ago18:28

18:28

Racing to cross off all the things on your to do list is a bit like trying to climb a mountain only to find there is another mountain on the other side. When you are always longing to get to the top of the mountain, to somewhere other than where you are, the feat can feel completely insurmountable. This is what climbing Mount Kilimanjaro taught me …

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Workplace Discrimination: How Mothers Can Fight Back for Justice 1:20:11

2M ago1:20:11

1:20:11

In this week's episode of Work It Like a Mum, we sit down with Nicola Hinds, a mother who found herself facing unexpected discrimination upon her return from maternity leave. Nicola was a senior manager at her company. Still, after taking maternity leave, she was pushed into an administrative role and treated as if her skills and experience no long…

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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 46:03

2M ago46:03

46:03

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …

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71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year 13:23

3M ago13:23

13:23

Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why y…

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Why Slowing Down Is the Key to Achieving More Success 45:20

3M ago45:20

45:20

In this week's Work It Like a Mum episode, Camilia Berrada, an executive coach and transformational leader, joins us. Camilia shares her journey of slowing down to accelerate her career and life, helping individuals unlock their true potential. We discuss how understanding your zone of genius and aligning your choices with your values can propel yo…

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Ep #42 - From Chaos to Calm: Planning for Christmas 11:38

3M ago11:38

11:38

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…

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The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35

3M ago42:35

42:35

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without …

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