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An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist and Certified Nutrition Specialist in San Antonio, Texas. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, h ...
 
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In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and b…
 
In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. Mentioned in the episode: To get on the info list for the PCOS course, email amberfischern…
 
In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone na…
 
This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned in the episode: To test out a continuous glucose monitor for yourself, check out N…
 
This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcas…
 
This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned…
 
This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful for h…
 
This week Amber answers listener questions on hormone balance. Questions answered include: In PCOS, will increasing estrogen and progesterone help with body hair? How do we lower testosterone? Does cows milk mess with hormone balance? What's the ideal diet for trying to conceive with PCOS? Have a question for Amber? Submit them below :) Submit your…
 
Amber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and ha…
 
This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence. Thank you listeners for 51 episodes!! It has been a beautiful journey thus far. Don't forget to submit any and all questions …
 
This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! Submit your questions for …
 
This week Amber continues her series "Conversations with Amber" and answers some of your questions including: What supplements help with egg quality? What can we do about excess face and body hair? How do we lower DHEA? Question and answer begins at 15:00 Mentioned in the podcast: Q-best supplement: https://thor.ne/GzSif Article on supplements for …
 
In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfrom…
 
This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion c…
 
On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this p…
 
Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing. This week Amber talks about what inflammation is, where it comes from, and how to address it. Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the po…
 
This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility. Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but she struggled with lack of energy. After many years battling infertility, she came to Amber with the idea of prepar…
 
Another month, another conversation with Amber. This episode Amber is talking some changes she is making with her own health, her struggle with consistency, her new PCOS group and updating on her life. Find Amber and Gen's new podcast on instagram @adviceweneed Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in suppor…
 
This week, Amber continues a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry. In this episode (this is part 2), they discuss over-identification with the feeling of victimization and their own unique journeys to healing after cancer as young women. Send your questions for the podcast to anamberadaypodcast@gmail.com I…
 
This week, Amber begins a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry. In this episode, they discuss over-indentification with the feeling of victimization and their own unique journeys to healing after cancer as young women. Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in suppor…
 
In today's episode, Amber continues her series on diet approaches for the different types of PCOS. Today's episode is focused on strategies for insulin-resistant PCOS. She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice. To be added to the interest list for the PCOS group coaching cla…
 
This episode continues Amber's series "Conversations with Amber" where she talks about her life and things going on personally and professionally. Today, Amber discusses the functional medicine conference she is going through currently, her latest ventures, and some of her frustrations with social media. She talks about her credentials and what the…
 
On today's episode, Amber discusses the four types of PCOS that she works with in practice, how to identify each one and her typical strategies. Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in m…
 
In this episode, Amber discusses her best advice for when you've been diagnosed with PCOS. This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health. When you're first diagnosed, it can be overwhelming. In this podcast, Amber tries to condense the most important information.…
 
3 evidence-based ways to support positive outcomes in IVF treatment: In today's episode, Amber discusses 3 tactics she teaches her clients that help them have better pregnancy rates. Amber discusses what she did during her own successful FET and what she would change if she could. She discusses some of the research on the most important changes to …
 
In this episode Amber continues her monthly series "Conversations with Amber" where she talks about her personal life and business. Today Amber discusses burnout, asking for help, and some exciting new changes for the business. Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? Your financial s…
 
In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist. Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio. Melsa was also Amber's personal acupuncturist during her IVF treatment in 2019. On this episode, they discuss timing for IVF, fresh and frozen…
 
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals. She discusses common pitfalls of New Years Resolutions an…
 
In this episode, I begin a new monthly series of conversational-style podcasts about life and my insights. Today, I recap the personal events that changed me during 2020 and how I have processed the trauma and joy of this incredible time. I discuss my pregnancy, premature birth, NICU stay, breastfeeding issues, self-confidence problems, losing the …
 
In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices. We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more. We also discuss some nutrition related topics like our views on FODMAP diets, …
 
In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix. The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adre…
 
On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter. She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season. Make sure to check the new project, Eat wit…
 
In today's episode, Amber discusses the ideal timeline for preconception care and fertility nutrition, specifically how to address nutrition when preparing for fertility treatments. She talks about her personal experience with nutrition during IVF and client experiences. She also discusses foods, supplementation, and folliculogenesis. Join Amber fo…
 
In today's episode, I talk with client (and friend!) Kerry Haddock, a PHD student in the mental health field and a woman who has battled many debilitating health diagnosis. From Hashimoto's to Thyroid Cancer, Kerry watched her health decline as she struggled to find practitioners who took her concerns seriously. When Kerry and I found each other, w…
 
We often hear that alcohol negatively impacts fertility, but how and why? In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity. Find concrete information about how alcohol impacts your hormones and …
 
In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset. They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and life. Find…
 
In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles. Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselve…
 
Your body is jar that can only hold so much. In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease. Stress is often misunderstood in our culture. It's not all about lifestyle and bubble baths won't cure it. Biological stress can be far more insidious and…
 
In this episode, Amber interviews Monique Farook of the Infertility and Me Podcast about her life journey as a spiritual person called to healing. They discuss both of their early days in ministry, finding their purpose, the struggles of infertility and being mothers do premature infants. Monique has a unique and important perspective on hope, heal…
 
It's gynecological cancer awareness month, as well as PCOS awareness month! This month, Amber's top two passions combine and she addresses the interplay of these two issues on Episode 20. She will discuss signs of estrogen dominance, risk factors, and more. Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is wel…
 
In this episode, Amber discusses insights from her first year of motherhood and her struggles being a working mom, work from home mom, Covid juggling, and trying to find times for self care. Link for the Productive Wellness Entrepreneur mentioned in the show: https://www.instagram.com/theproductivewp/ Please ask questions for the podcast- any nutri…
 
In this podcast, Amber continues her series on the priority pyramid by discussing the implications of poor gut health on fertility. There are many ways the gut can manipulate hormone balance, even if a person doesn't have conscious gut symptoms. She discusses hidden signs of gut imbalances, how these imbalances change hormonal balance and contribut…
 
In this episode of An Amber a Day, Amber updates us on her health and recent hysterectomy experience and then discusses some thoughts about life after IVF. For many women, the time after a successful IVF pregnancy can be lonely as they feel "kicked out" of their support group. Because of this need for support, Amber has created a new instagram and …
 
In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere betwe…
 
In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on. You'll learn about what the body prioritizes over and above hormonal health and why having a hormonal imbalance isn't the root of the problem. You'll learn what the 2 other most common root causes are and how to addres…
 
On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF. She goes into more depth about what the IVF experience is like for someone with PCOS, what you might expect from the experience if you're going through it and how she feels nutrition can and can't…
 
It's been over a year since the last podcast and a LOT has happened. Amber updates us on her life and experiences. She details her experiences with IVF treatment and pregnancy, nutrition during stressful times, giving birth to a preemie, exclusive pumping and breastfeeding, and losing the baby weight. This is a personal podcast with lots of real ta…
 
In this episode, Amber interviews one of her clients, Laura Roe, an ultrasound technician who was diagnosed with Eosinophilic esophagitis (EOE) an autoimmune condition that affects the esophagus and includes acid reflux and GERD. On multiple medications, Laura was referred to Amber for nutrition to address the root cause of her symptoms. With thera…
 
In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS. If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you. Find more info o…
 
In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter. They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world. If you would like more information on Beautycounter products or to order, shop here. Follow Jenn on instagram …
 
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