It’s been one month since the passing of my Mother. Today I honor her with an episode from the awakened heart and soul. Thank you, Mom, for giving me life and bringing me into this wild life experience. With love, your daughter Amber.

Wrapping up the last day of the year with my friend Zo! A year that brought many lessons and blessings, and wisdom to lead the way into a new year. Thank you for supporting this podcast and those that joined me as a guest in 2023!

As someone who is always go…go…go…there is something that actually slows me down. The gift I took away from catching Covid.

My friend Zo is back for another episode, but this time we discuss the positive emotions of love & dating. What does a relationship look and feel like when both individuals meet at the table from a healed space within?

My friend Zo returns to dive deep with me in the many styles humans can choose for the category of romantic relationships & partnerships. If we honor who we want to be and how we choose to live out this human journey, does that cultivate a more harmonious experience? Enjoy this episode on open relationship styles, polyamory and monogamy and how it …

Thanks to conscious creating, Barbie movie took me down memory lane.

My friend Zo returns for another deep soul session to discuss the power of sex from a male perspective. Do we consciously understand the power and control of sex and pleasure when we’re physically and energetically rolling around in the sheets. Food for thought….

If success isn’t a one size fits all, then what are you hustling for during our time on planet Earth.

On this episode I’ve asked the Executive Director of the Winooski Housing Authority, Deac Decarreau, to discuss what exactly is going on with the rapid pace of a housing crisis in the state of Vermont. Another passionate soul on a mission to cultivate solutions and assistance to the unhoused population in the surrounding suburb of Burlington.…

This weekend the city is alive with Jazz Fest. If we aren’t having fun along the way, it makes this life experience even more challenging.

Last night I went to see the Little Mermaid….incredible movie! Have we given up on the magic of life?

On this episode I have my friend Zo joining me again to peel away the layers of desires and needs in the relationship world. So, do men truly crave submission, or are we evolving past old structures of romantic relationships.

Transitioning from each chapter of life teaches us who we are, the wisdom we’ve gained, and who we want to be in the next chapter.

A week of intense emotions pushes through more clarity and life perspective to start out my 40’s.

On this episode I’ve asked my dear friend to join me again for a soul session about life, relationships, and everything else in-between. If we aren’t having authentic conversations…then what’s the point?

If we constantly keep reaching for the “finish line” in society, then how do we know if we’ve ever arrived?

Today I traveled back to my former years, and decided to take a dance class. Why don’t we do more fun stuff like we did as kids?

After watching the docuseries “Pretty Baby” about the life and career of Brooke Shields, I reflect on the roles we play in society.

On the cusp of turning 40….I contemplate the dating landscape in your forties.

Another soul session post receiving one star reviews.

In an experience that believes what the right way should look and feel like, what does it feel like to you?

How do we liberate ourselves in a world of silencing and censorship.

There isn’t a “real” model of success and happiness that’s a one size fits all. So, how do you know you’ve reached success and happiness?

As society continues to label, self-diagnose and heal, let’s unravel this soul session on toxic behavior.

An inspiring early evening in Burlington, VT sparked the next soul session about independent thinking and leadership.

Have you ever asked yourself if the thoughts you think are yours? In a current day society of strong opinions and beliefs, are you thinking for yourself?

First episode of 2023, and I’m about to enter a new decade of life. How is life over in your world?

After feeling inspired and connected to a show about our solar system and life on planet earth, no better time than now to reflect on our human journey in 2022/2023.

My end of 2022 awakenings.

After cooking a delicious breakfast this morning, it reminded me how committing to simple creations is the recipe for lasting fulfillment.

Today we celebrate a day of thankfulness, football, good food, family, and ignoring the truth of it all. Happy Thanksgiving from me to you.

Well, do they? If these last few months have revealed anything to me, it’s that faith and hope are tested the most as everything crumbles around you.

Do you surround yourself with people that inspire you? Call out your blind spots that are hindering your expansion? This episode I invited a dear friend and mentor of mine to chat about living an authentic life. Zo Wims is a high performance coach & six figure entrepreneur helping people reach their full personal potential. Catch this entertaining …

Nothing takes your breath away quite like hearing news of a sudden passing of someone you grew up with. A reminder that life is so precious and oh so short in this big picture of life.

After a Saturday afternoon of Summer cleaning, I sat down with journal books of Amber’s past.

As the planet continues to shift into the unknown, how are you navigating yourself in the second half of 2022?

After some quiet time away from the podcast, no better evening to express myself than on a Full Moon night.

Don’t you loathe when you’re waiting for something or someone to approve a project or livelihood need? Panning the lens to our society, human decency continues to pend approvals.

Celebrating another year of life in this human experience. This is 39. Happy Birthday to my fellow Taurus souls.

A fresh new month arrives in its linear creation. Time to hit reset with open third eyes and open hearts.

I love when a funny example is brought to life right before my eyes.

Taurus season means my big day is approaching. The last year of my thirties. Enjoy the ride…..

My diary session for today.

I love how Earth Day falls right in the middle of Taurus season. Earth alignment.

In a modern world with the desire of putting out the finished product, do we make it a priority to “real time” our lives?

As the world keeps changing and evolving, so do our individual lives. Is this really a great awakening?

Cicatrix: The scar of a healed wound.

Jhaynane Sung is a holistic healer (nutritionist, certified breathwork instructor, reiki practitioner, wellness and spiritual life coach) and Mother. She helps women improve their self-esteem, create healthy boundaries and step into their power through breathwork, reiki, and shadow work. In 2016 while still at American University, where she receive…

No greater place than nature to allow inspiration to flow effortlessly.

Saturday morning coffee thoughts.