Лучшие подкасты про Amp Faster (2025)

1
S5 - The New Generation || Olivia Forrest || Hopes Not Expectations 1:01:41

1d ago1:01:41

1:01:41

Today GB junior, SIAB, English Schools, Inter-counties, and 2024 National, cross country champion Olivia Forrest from Brentwood Beagles joins the podcast. Still only an U17, Olivia has already had huge amounts ofsuccess within the sport, both domestically, and internationally. However, like an athlete her journey is not without challenge, which she…

1
Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14

2d ago54:14

54:14

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal…

1
Revisited | Charlotte Alexander | It Won't Happen Over Night. But If You Quit, It Won't Happen 1:07:14

8d ago1:07:14

1:07:14

Is it perseverance or is it insanity? It depends on your mindset, it depends on your reason, it depends on what you value… Everything lies on a spectrum and often there are two key ways of viewing something.In this episode international runner and now Triathlon Olympic Pathway athlete, Charlotte Alexander, joins the podcast. And one more thing, she…

1
Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24

10d ago1:07:24

1:07:24

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tip…

1
S5-E10 || Poppy Tank || Own Your Body, Own Your Journey, Own your Reality 58:48

15d ago58:48

58:48

*Video Starts at 1.33* This week the pod is joined by the 2023 British 3000m S/C Champion and GB International runner Poppy Tank. Poppy has an incredible mindset and approach to training which has enabled her to remain healthy and injury free throughout her time as a runner. In this episode Poppy sheds light on the importance of prioritising health…

1
Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30

17d ago52:30

52:30

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at [email protected]…

1
S5-E9 || Mia Waldmann || Pressure Builds Dimond's, Challenge Builds Champions - Are setbacks needed for success? 1:16:04

22d ago1:16:04

1:16:04

Mia Waldmann, the one-time England international runner who disappeared for a year, and returned to medal at Liverpool, place 6th in the European U23 championships, and break 16 minutes for the first time in the 5k. So where did this all come from, and how did she do it? This episode is straight up inspiring and heart-warming as the episode will gi…

1
Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27

24d ago1:04:27

1:04:27

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon…

1
S5-E8 || Anna Hedley || Finding & Re-Finding Success - Committing to a goal and prioritising the journey - 1:33:53

29d ago1:33:53

1:33:53

ASICS athlete and international runner and triathlete Anna Hedley joins the podcast to share, quite a lot... From high levels of childhood success where she took national titles left, right, and centre, in both running and triathlon; to leaving home at 17 to pursue her sporting career; to dealing with injuries and beginning her sponsored career inj…

1
Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52

1M ago1:01:52

1:01:52

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced sim…

1
S5-E7 || Jasmijn Lau || Choosing To See Adversity As Opportunity- I choose to, not I have to- 1:00:21

1M ago1:00:21

1:00:21

New Balance sponsored, world-class runner, and biomedical scientist Jasmijn Lau, joins the podcast as our first guest from The Netherlands. With personal bests of 31.51 (10k), 15.18 (5000m), 1.10.13 (half marathon); titles including European U23 10,000m champion & 3x National Champion; and a 7th place finish in the European 10,000m last summer, Jas…

1
Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56

1M ago1:18:56

1:18:56

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Ma…

1
S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European Champion 1:07:50

1M ago1:07:50

1:07:50

Phoebe Anderson, the newly crowned U23 European Cross Country Champion joins the podcast to share her story, her journey, and her learnings. Phoebe brings a unique angle to the podcast having taken a gap year where you fully embraced life, before heading straight out to the states. However, not on the typical sports scholarship package but to pursu…

1
Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19

1M ago1:07:19

1:07:19

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—w…

1
Revisited || Becky Briggs || Bouncing Back 1:10:25

2M ago1:10:25

1:10:25

The 3x GB athlete, 7x marathon runner (with a PB of 2.29) and, online run coach Becky Briggs, re-joins the podcast to update us on her past year. *Contact info below* In Becky's previous episode she shared her journey from being hospitalised with an eating disorder in her early teens and dealing with double stress fractures to finding health, happi…

1
Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

2M ago53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfar…

1
S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job 1:06:45

2M ago1:06:45

1:06:45

Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highligh…

1
Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

2M ago56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run…

1
Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days 59:05

3M ago59:05

59:05

DISCLAIMER this episode contains reference to the passing of friends and family due to poor mental health. Thomas Toyer is a regular club runner who is taking on the 'not so regular' challenge of 7 marathons in 7 days to raise money for the mental health charity MIND. If you want to make a donation, please see the link here In this episode he share…

1
Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

3M ago1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

1
S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete - 1:17:25

3M ago1:17:25

1:17:25

Olivia Mason is a very talented runner who experienced only success after success throughout her junior years. However, after going through puberty at around 15 things changed. In this episode Olivia shares her unique perspective from being a child star in the sport; encountering numerous set backs and challenges related to being female and an athl…

1
Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

3M ago1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime runn…

1
S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life 1:43:07

3M ago1:43:07

1:43:07

New Balance athlete Jenny Nesbitt is a two time Commonwealth Games Champion amongst many other notable performances on the running stage. But behind the scenes she has been a warrior on some different battlefields. This episode(which is worthy of two parts but has been kept together) brings to you her journey and some much needed talk around athlet…

1
Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37

3M ago52:37

52:37

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at [email protected] or head over …

1
Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :) 1:04:47

3M ago1:04:47

1:04:47

Almi Nerukar and Jasmine Wood re-join the pod to give us an update on their latest with running. Both girls have recently moved out to the states to join the NCAA system on sports scholarships whilst studying a masters following a very successful year of running for both girls. Ever thought about going to America to run, or what life is like out th…

1
Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42

3M ago1:07:42

1:07:42

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …

1
S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment 1:00:23

4M ago1:00:23

1:00:23

GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflect…

1
Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12

4M ago47:12

47:12

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…

1
S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job 1:09:52

4M ago1:09:52

1:09:52

Clara Evans-Graham, the first Brit home in the marathon at the 2024 Paris Olympics, joins the pod for all things her journey to this point and how she pulled off her debut Olympic marathon with less then 7 days notice. In this episode Clara shows just how much can be achieved when you are rational, patient, and listen to your body. Clara took her t…

1
RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven 1:27:28

4M ago1:27:28

1:27:28

This highly requested episode brings to you the facts, the depth, and some not so talked about aspects and information on and around RED-S. Today I am joined by 3 of the most impactful women in the space of female athletes and RED-S: Renee McGregor, Melissa Lodge, and Pippa Woolven ( links to all below- scroll down!) Their bios are below: Renee McG…

1
Episode 224: How to Fill the Spaces Between Your Races 22:42

4M ago22:42

22:42

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…

1
Revisited | Kate Axford | In Only One Year 1:09:37

4M ago1:09:37

1:09:37

This week Kiprun athlete Kate Axford re-joins the podcast for a catch up on her phenomenal progression over the past year. In just two years Kate has gone from being a pro-hockey player convert runner to an elite professional runner. But it is this last year where Kate has really started to come into her own as one of the nations best. Tune in to h…

1
Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races 41:50

5M ago41:50

41:50

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…

1
S4-E13 || Katie Snowden || Sustained Success 101 1:02:22

5M ago1:02:22

1:02:22

This week Olympian, 2023 British 1500m champion and world finalist, and the newly crowned British record holder for the mile, Katie Snowden, joins the podcast to shed light on the secret to sustained success. Katie is not only an exceptional athlete with regard to her calibre, but her avoidance of injuries and other major obstacles is definitely so…

1
Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon 44:52

5M ago44:52

44:52

After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…

1
Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery- 1:08:46

5M ago1:08:46

1:08:46

From child stardom and records galore, to severe RED-S and an eating disorder, Molly Canham went through it all. 2 Years ago Molly bravely shared her story in depth; as well the very insightful reflections she had during, and post recovery. Now, 2 years down the line post recovery, Molly is finally reaping the rewards of her hard work and commitmen…

1
Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap 1:21:51

5M ago1:21:51

1:21:51

After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…

1
Revisited || Natasha Phillips || Lots Learned & Lots To Come 1:05:34

5M ago1:05:34

1:05:34

Asics and John Clark Motor Group athlete Natasha Phillips re-joins the podcast to chat through her past year. Natasha is the European U20 Half Marathon record holder but also a second year university student, and someone who has so far been self coached. Over the past year Natasha has competed at her first World Championships, finished 1st Brit in …

1
S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes - 1:16:45

5M ago1:16:45

1:16:45

M11 Track Club's Ava Lloyd joins the podcast to share her journey to her success over the past season. Ava placed 5th in the World U20 1500m Championships, took 2 National titles across the 800m (indoors) and 1500m, and competed in several international meets. Although despite some very impressive PB's and a lot of success this year it has not been…

1
Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later 1:22:39

6M ago1:22:39

1:22:39

Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…

1
Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap 57:21

6M ago57:21

57:21

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…

1
S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds- 1:04:16

6M ago1:04:16

1:04:16

New Zealand athlete and corporate professional Georgie Grgec joins the podcast to talk through her running journey which has recently landed her a top 50 at the world cross country championships and a 15.20 5000m. Georgie shares her experience of junior success out in New Zealand and how her struggles with injuries led her to leave the sport. She t…

1
Episode 219: Nate Kahaiali’i Is Lahaina Strong 1:11:29

6M ago1:11:29

1:11:29

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…

1
S4-E9 || Allie Ostrander || It wasn't being light that made her a champion 1:06:39

6M ago1:06:39

1:06:39

NNormal and American athlete Allie Ostrander joins the podcast to share her story of how she moved past an eating disorder to run PBs including an Olympic Qualifying time. Allie is a world class athlete with resume of titles and achievements to her name, however she is also well known and well loved as a content creator in her own right. Allie has …

1
Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

6M ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

1
Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35

6M ago1:02:35

1:02:35

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…

1
S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

7M ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

1
Episode 217: Run Farther & Faster Runner, Susan Spencer 1:02:39

7M ago1:02:39

1:02:39

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …

1
S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

7M ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

1
Episode 216: Troubleshooting Summer Setbacks 1:05:14

7M ago1:05:14

1:05:14

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…

Подкасты, которые стоит послушать

Подкасты на тему Amp Faster

Подкасты, которые стоит послушать

Краткое руководство