About 100 years ago the US military developed a technique for helping fighter pilots rapidly fall asleep. About 95% of people find this helpful. Use this guided sleep sequence to relax your entire body and have a deeper, faster, more restorative sleep. From your friends at http://EarthPilot.org

Check out http://EarthPilot.org for leading edge tools and community to support your best life, deepest love and most powerful leadership.

Audience recording from a short story I was asked to share at the TouchPoint Town Hall on Mental Health in NYC. A brief overview of my life struggle with suicidal depression and psychosis and how I was able to heal and recover without long-term psychiatric medication.