Лучшие подкасты про Best Ever You (2024)

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Toni Bergins - Embody Feel, Heal, and Transform Your Life Through Movement 39:00

4d ago39:00

39:00

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worke…

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Author Teralyn Pilgrim - No Scrap Left Behind: My Life Without Food Waste 34:00

9d ago34:00

34:00

Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells th…

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Coach Wayne Mazzoni - College Baseball Advisors 49:00

18d ago49:00

49:00

Wayne Mazzoni was a college baseball coach from 1992-2022 coaching at Nova Southeastern University, Fairfield University, Post University, College of the Holy Cross, and Sacred Heart University. He has spoken at all major baseball conventions, published 6 books (three on recruiting) and spoke at over 500 high schools on the recruiting process. From…

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5 Best Books to Recreate Your Life After Loss 28:00

1M ago28:00

28:00

Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes …

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5 Best Books to Help You Change Your Life 6:00

2M ago6:00

6:00

Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth H…

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Greg Kaplan - Preparing Kids for a Competitive and Changing World 46:00

2M ago46:00

46:00

Greg Kaplan is an internationally recognized college admissions strategist and speaker. Headquartered in Newport Beach, his firm, the Kaplan Educational Group, helps hundreds of high school seniors and over 1,000 underclassmen reach their educational and career potential each year. Greg draws on his experience as an investment banker and lawyer to …

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Beth Kurland - You Don’t Have to Change to Change Everything 43:00

2M ago43:00

43:00

Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don…

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Dr. Katie Eastman - Author of UPLIFTING 49:00

2M ago49:00

49:00

Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organ…

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Author Elizabeth Hamilton-Guarino: Blueberry and Jam - Adventures in Maine 7:00

3M ago7:00

7:00

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueb…

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Author Bill Eddy - Our New World of Adult Bullies 37:00

4M ago37:00

37:00

Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high …

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Author Wendy Lyons Sunshine - Tender Paws 35:00

4M ago35:00

35:00

When Wendy Lyons Sunshine got her first puppy — abandoned behind a gas station, struggling with worms and anemia — she was in over her head. Puppy training guides failed to help her with the out-of-control bundle of teeth and claws rescue pup, and in desperation, she turned to her work helping worldclass child development experts. Could strategies …

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Dr. Alphonsus Obayuwana - The Happiness Formula 31:00

5M ago31:00

31:00

A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance coul…

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Author Marni Jameson - Rightsize Today to Create Your Best Lift Tomorrow 27:00

5M ago27:00

27:00

A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time…

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Authors Leslie and Lindsey Glass - The Mother Daughter Relationship Makeover 30:00

5M ago30:00

30:00

he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass,…

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Heidi Beierle - Heidi Across America 32:00

6M ago32:00

32:00

When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle touri…

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Dr. Hasan Merali - Sleep Well, Take Risks, Squish the Peas 27:00

6M ago27:00

27:00

Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come t…

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Dr. Lisa Doggett - Multiple Sclerosis Awareness - Up the Down Escalator 32:00

6M ago32:00

32:00

Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where s…

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Elizabeth's Best: 4-4-4 Newsletter 5:00

7M ago5:00

5:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth H…

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Elizabeth's Best: 4-4-4 Newsletter - Audio Version 7:00

7M ago7:00

7:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guari…

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Andrew Starke - The California Winter League - Baseball 39:00

8M ago39:00

39:00

The California Winter League is where free agent players come to get signed before the start of professional spring training. Players work directly with MLB scouts and independent league managers for a month in Palm Springs, CA. The goal of the CWL is to get players signed to professional contracts before spring training begins and help them develo…

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Elizabeth's Best: The 4-4-4 Newsletter - Audio Version 7:00

8M ago7:00

7:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guari…

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Cody Bowker and Derek Smith - Georgetown University Baseball - Hoyas 38:00

8M ago38:00

38:00

Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino to talk about their baseball journey and the upcoming season. Both are former high school standouts from Maine. Cody Bowker was recently tabbed as a Preseason All-BIG EAST selection as a pitcher. Bowker made 14 appearances on the mound in 2023 and boasted a 2.57 ERA …

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Author Boost Roundtable 1:06:00

8M ago1:06:00

1:06:00

This show originally streamed live in video format. This can be viewed on YouTube. Join us for AUTHOR BOOST - a roundtable discussion about the self-help book industry. This is perfect for current and aspiring authors. Join HCI Books, Best Ever You and several authors for this discussion. This discussion will feature: Publisher: Health Communicatio…

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Elizabeth's Best: The 4-4-4 Newsletter - Audio Version 5:00

8M ago5:00

5:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Ha…

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You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly! 18:55

8M ago18:55

18:55

Many people are living their lives as caterpillars. Dragging themselves around, being shackled to their emotional blocks. But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be butterflies…beautiful, healthy, fit, and strong. Important links: Dr. Del'…

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Author Michael Zajaczkowski - The Owner's Manual to Life 50:00

9M ago50:00

50:00

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of pea…

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Elizabeth's Best: The 4-4-4 Newsletter - Audio Version with Elizabeth Guarino 7:00

9M ago7:00

7:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Ha…

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Whole Mama Yoga - Meditation, Mantra, and Movement for Pregnancy and Beyond 38:00

10M ago38:00

38:00

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offeri…

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Author Laura Connell - It's Not Your Fault 42:00

10M ago42:00

42:00

Laura K. Connell is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com. Her guest articles have further reached millions through personal development websites Life Hack, Pick the Br…

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Elizabeth's Annual Thanksgiving Day Gratitude Show 1:04:00

10M ago1:04:00

1:04:00

Best Ever You

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Dr. Geri-Lynn Utter, Author of Aftershock 49:00

10M ago49:00

49:00

Geri-Lynn Utter, PsyD, is a clinical psychologist who specializes in working with those struggling with co-occurring mental health concerns, such as trauma and drug addiction. Dr. Utter’s motivation for choosing this field was personal—as a child, she frequently witnessed the familial turmoil and violence that arise from such issues. These experien…

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Elizabeth's Best : The 4-4-4 Newsletter - Audio Version 6:00

10M ago6:00

6:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed th…

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Street Smart Safety for Women - Joy Farrow and Laura Frombach 50:00

10M ago50:00

50:00

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers' reliance on the one thing that can protect them most: their safety intuition. Violence against women is a global health issue. The threats women face today are unparalleled and more dangerous than ever before. And, for the…

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Elizabeth's Best : The 4-4-4 Newsletter - Audio Version 5:00

10M ago5:00

5:00

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guari…

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The Success Guidebook - Bestselling Author Elizabeth Hamilton-Guarino 7:00

11M ago7:00

7:00

An inspirational guide for visualizing and actualizing success on a personal and professional level. Author Elizabeth Hamilton-Guarino, master life coach and founder of The Best Ever You Network has long espoused that we must redefine success for our authentic selves—a one-size fits-all-concept is not only outdated but unworkable. Success is so muc…

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Congressman Adam Smith - Author of Lost and Broken 22:00

1y ago22:00

22:00

Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and the winding path to find the right diagnosis and treatment. Representative Adam Smith was successful by all measures, with a long, distinguished caree…

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Congressman Adam Smith author of Lost and Broken 24:00

1y ago24:00

24:00

Part 1 of our two-part interview with Congressman Adam Smith. Congressman Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and the winding path to find the right diagnosis and treatment. Representative A…

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Are Your Habits Taking You Closer to or Away From Your Goals? 16:43

1y ago16:43

16:43

Most people don’t realize that their daily habits are either taking them closer to their goals or away from their goals. So, how do you make sure that you’re practicing goal-enhancing habits daily? Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE! https://www.personalfitness.com/fat-loss/ 2)SUBSCRIBE TO THE PODCAST HERE OR: Search for "THE…

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Dr. Lisa Doggett - Up the Down Escalator - Multiple Sclerosis 30:00

1y ago30:00

30:00

Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where she saw a mix of patients struggling with their own health challenges in a deeply dysfunc…

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Author Lisa McCourt - Free Your Joy 46:00

1y ago46:00

46:00

Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness, as well as dozens of other books about love and joy that have together sold over 9 million copies. She's also host of the popular Do Joy! podcast and Founder of Joy School, where she's taught the secrets of joy for over two decades to thousands of learners. Incorpora…

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Jared Lemieux - Manager, Lake Erie Crushers 46:00

1y ago46:00

46:00

Jared comes to the Crushers after spending two seasons as the Hitting Coach for Brooks Carey and the NJ Jackals. In 2022, their offense led the Frontier League in batting average and was top 3 in many important offensive categories including Hits, Runs, RBI, HR and Slugging %. Prior to NJ, Jared was the Hitting Coach for the Ottawa Champions under …

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Why You Need Stress to Thrive! 23:01

1y ago23:01

23:01

We’ve been conditioned to believe that stress is bad for our health. But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentrati…

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Break Up with Your Diet! 26:32

1+ y ago26:32

26:32

At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight. Most will eventually give up because they will get discouraged after …

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Why it Pays to Create a Future Vision 20:34

1+ y ago20:34

20:34

Most of us know someone who have lost and regained weight. In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new w…

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Summer McStravick - Stuff Nobody Taught You 40:00

1+ y ago40:00

40:00

Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique practiced by over 180,000 people for manifesting and growing inner emotional strength. Her books and programs have been published by HCI, Hay House, Mindvalley, Omvana, and are available through Flowdreaming.com and the app, Flowdream…

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