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Welcome to Big Boned and Broken, where amazing things happen. We are going to walk this pilgrimage of being big boned and broken together learning how to sincerely be happy with where you are in life right now. We will deal with subjects such as exercise, being big boned, how to feel better even though we are broken, dealing with other peoples opinions of us and even some instruments I have used to either deal with pain, brokenness or my weight as well as much more. Come and join me in being ...
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CBD oil is a Controversial subject around our nation. Our friends, family, Government officials and even our doctors do not understand what it is and whether or not there are real benefits from this medicinal drug. In this podcast, I will be discussing what CBD is and is not as well as my experience and my opinion with using it. --- Support this po…
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We are going to explore the guiding principle to life. The Golden Rule! Whatever we wish others to do to us, we do to them. How does this rule apply to our lives and how do we actually apply it? The Golden Rule. Is it only for the Bible thumpers or can it be for everyone alike? --- Support this podcast: https://podcasters.spotify.com/pod/show/krist…
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Breathing: The Why & How
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31:42
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31:42
Breathing is obviously essential to life. But as we age or get sick or are in pain, we start to lose our breath. In this podcast, I will talk about the benefits to a good routine of breathing exercises and then show you a few to work on at home on your own.--- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support…
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Meditation-What Is It?
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27:34
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Meditation. What is it? What is it not? In this episode we are going to take a look at the value of meditation in our lives. We will take a glance at a couple of different types of meditation and how to do them. We will look at meditation from a religious and non religious way as well. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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Party Here, Party There, Im Drained!
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18:42
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Are social situations draining to you? I know that being big bone and especially being broken these social situations can be very draining. In this episode I talk about how to get past that drained feeling and make it more fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support…
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Are You Really Handicapped?
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have you ever been asked if you are really handicapped? Have you ever had a point in time where somebody has called you out on using a placard? Yeah I know, it's happened to me as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support
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sometimes when we get hurt or we're going through hardships we can blame everybody even into ourselves. And this episode we talk about letting the blame game go.--- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support
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Each and every one of our lives are full of adversity, but it doesn't have to be a time for you to lay down and give up. It's all in how you react to the adversity and hardships that come in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support
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My Journey - Episode 1
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39:57
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Welcome to big boned and broken. This is our journey together of being truly happy with where you are.--- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support
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