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Brace yourself for gripping real stories from guests who were shattered by heartbreak but found the power to rebuild. Uncover insights and strategies for transformation in your own life. From the depths of despair to triumphant breakthroughs, join me on this remarkable journey of healing and growth.
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Bounce Back After Baby

Corey Pickett

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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Your Bounce Back Life

Donna Galanti

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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awarenes ...
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Alton Jr - Bounce Back Year

www.BounceBackYear.com

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Struggling with burnout, anxiety, weight gain, and financial turmoil, I found myself at rock bottom. My once thriving business, which used to bring in six figures, had dwindled to less than $1,000 per month. I lost my car, and my home, and resorted to sleeping on floors and couches. Despite the overwhelming temptation to escape it all and give up, I couldn't bear to abandon my family who relied on me. It was in that darkest moment that everything shifted. I realized I wasn't alone in my stru ...
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Bounce Back Bharat

Fever FM - HT Smartcast

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Past few months have been tough on everyone, but while others quit, winners adapt. In this podcast, get inspired and bounce back higher with great comeback stories of the tops industry stalwarts and Bollywood stars. This is a Fever FM production, brought to you by HT Smartcast.
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Unpack ‘n Bounce Back

Reyna Biddy & Skye Townsend

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Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
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Bounce Back with CocoChi

Coco Chi

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Bounce Back with Cocochi is a podcast where I will be sharing some of my personal stories and also invite guests across the world to share some of their personal or professional stories, about challenges they faced and confidently overcome. Helping and giving you some inspirations, motivations, tip and tools to navigate and apply to your own situations, so that you can make positive changes and start living your full potential.
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The Bounce Back Podcast

Maëlis Mittig

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Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you ...
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Bounce Back with Nima Mankar

Nima Mankar

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My Podcasts are about overcoming the fear of failure in life. I focus on motivational stories of highly successful persons who experienced grave set-backs and then again bounced back to success. The podcasts are for aspiring people to help them reach their aims and aspirations with confidence, fearlessly.
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A podcast hosted by Laura Yates explores the various ways we can bounce back from heartbreak or adversity and create a life we love in all areas. Whether this be through breakups, dating experiences, relationships, career, health, and lots more. With expert interviews, anecdotes, advice, and thoughts.
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Welcome to "Bounce Back Like a Badass," the podcast that turns setbacks into comebacks! Join our host, Cat Coley, and her guests as they share their personal stories of resilience, bravery, and growth. Together, we'll uncover the hidden strength that lies within each of us and learn how to use our trials and triumphs as stepping stones for a successful business. But it's not just about stories. We're here to give you practical tools & strategies to bounce back from your own setbacks. It's ti ...
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show series
 
Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and cal…
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“There's always something that's going to test us and try to knock us off kilter. But if you stay resilient and open, I swear you will receive blessings, opportunities, epiphanies, and a connection to the divine that gets stronger and stronger and stronger.” We are thrilled to welcome our first repeat guest, the internationally renowned psychic med…
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In Episode 13, "From Sorrow to Strength," we sit down with Leanne Murphy as she bravely shares her poignant story of loss and resilience. After losing both her parents in quick succession, with her mother succumbing to alcohol abuse, Leanne found herself rushing into a new relationship. She quickly married and bought a restaurant with her partner, …
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Bounce Back From The Fear of Getting Outside Your Comfort Zone Hi Friends, Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements. In t…
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In Episode 12, "From Beaten to Brave," we hear the powerful and inspiring story of David Wright, who courageously shares his journey of escaping domestic abuse. David opens up about the harrowing experiences of being physically beaten and the emotional turmoil he endured. Through his story of survival, resilience, and ultimate triumph, David sheds …
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What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are …
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“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...” This is our third episode in Mental Health Awareness Month, and this week, we are focusing on a fundamental activity that directly affects our mental health…
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Life Shorts with Donna: A Journal For My Son In Hope And Despair Hi Friends, It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear. It’s Mother’s Day m…
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Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your h…
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In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life. We'll start by helping you relax your body and focus …
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Bounce Back From Feeling Like You Don't Belong Hi Friends, Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong. In this episode you’ll learn: · The reasons you may feel like you don’t belong and the two unique ways it can happen. · How cultivating a sense of belonging is in your control and 4 steps…
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“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.” This is our second episode in Mental Health Awareness Month, and our guest is National Book Critics Award-winning…
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This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help. Procrastinating is not a 'you' problem. It's an action you take…
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In Episode 11, we sit down with Philip Cochrane, an emotional intelligence coach, for a candid conversation on his remarkable journey. Philip shares insights gained from 24 years in recovery, navigating through challenges stemming from a dysfunctional family dynamic, a narcissistic father, and battles with alcohol and gambling addiction. Delving in…
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Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year Hi Friends, Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long. In this episode you’ll learn 15 ways to adopt a springtime mindset including: · How to do something…
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In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility. Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inh…
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Coaching is a new thing. I understand entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so relatable for all of us. I'm s…
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Public Speaking: Prepare to Present with Confidence (in any situation!) Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset from the fear of public speaking. Yes, we are tackling a topic that can strike paralysis in the hearts of many—PUBLIC SPEAKING! I know public speaking is the #1 fear of many people, but I’…
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As a mother, you're constantly pulled in a million directions. It can be challenging to find the time to get a shower in, let alone a work out. Today's episode will help you see the real problem isn't your schedule or the lack of sleep from being up all night with your baby. It's a common human tendency that's actually really simple to overcome. Li…
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“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it …
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Life Shorts with Donna: On Meeting John Grisham Hi Friends, It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear. Today, I’m sharing the time I met th…
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Date: April 22nd, 2024 Episode title and number: #3 - David Goggins' Journey: Unleashing Superhuman Resilience to Redefine Your Limits ________________________________________________________________________________________________ 💰 Shop Our Entrepreneurial Products - https://bouncebackyear.com/ 💰Subscribe To Email Series To Access Resources Used …
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Date: April 22nd, 2024 Episode title and number: #2 - From Humble Beginnings to Fitness Mogul: Alex Hormozy's $100 Million Journey and the Lessons for Success ________________________________________________________________________________________________ 💰 Shop Our Entrepreneurial Products - https://bouncebackyear.com/ 💰Subscribe To Email Series T…
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Date: April 22nd, 2024 Episode title and number: #1 - Jay-Z's Blueprint: Mastering the Music Empire & Crafting a Billion-Dollar Legacy ________________________________________________________________________________________________ 💰 Shop Our Entrepreneurial Products - https://bouncebackyear.com/ 💰30-Day Free Trial To Audible To Read Jay Z's Audiob…
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Losing weight feels hard enough, let alone when you think you're not getting the support you need. If you've ever found yourself saying, "It would all be so much easier if the people around me would just get on board with me," this episode is for you. Listen as we dive into practical ways you can support yourself. So what the people around you do i…
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Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear? This meditation is for you. In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter,…
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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset yourself from the certainty of death. Whoa! A heavy topic I know but we also discuss how being aware of death’s certainty can help us understand ourselves better, focus on the present, and live a deliberate life with intention. In this episode you’ll learn the…
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Is there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother. Ready for your …
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"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent." Recently, I guested on the 10X Growth Strategies podcast with Saradha Sriram to discuss one of my favorite books, The Untethered Soul. Th…
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In Episode 10, "Purposeful Pursuits," join us as we engage in an insightful conversation with Asyah Heidar about the importance of defining your "why" in life and career. Asyah shares her journey of breaking away from conventional career paths and embracing purpose-driven choices. From discussing the significance of mindset to emphasizing the power…
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Bounce Back From Losing Your Sense of Wonder Today on Your Bounce Back Life we’re talking about recovering and resetting your sense of wonder. Wonder isn’t just for children. And I’m going to talk today about what wonder is, how we can revisit our wonder in the past, and how we can create wonder now as a daily habit in our lives—no matter our age. …
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As a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything. Ready to get your free health audit? It's easy as one, two, three. Just book your call here…
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In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind. He also shares crisis and leadership insights from his book A Test for Our Time, along with his six secrets for navigating tough times and tips for those …
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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fe…
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As a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers. In today's episode, I will discuss putting yourself first without guilt. Because the trut…
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Join us for Episode 9, Navigating the Now, as Ben Millston shares his profound narrative on the power of living in the present moment. Ben takes us on a transformative journey from his tumultuous past, marked by struggles with drug use, self-doubt, and self-harm, to his current role as a life coach dedicated to helping others thrive. Through his de…
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Life Shorts With Donna: An Easter Memory--What I Learned From My Champion Hi Friends, It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear. Today I’m …
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This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry. You might have come across Billy's insightful Substack column, "Manas From Heaven," or caught his compelling pieces in Elephant Journal and the Good Men Project. But Billy's talents don'…
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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from quitting—including the art of quitting. Yup, there’s definitely an art to it. It’s a process you create of your own design and here’s another thought…Quitting can be hard to overcome but also can be a way to find ourselves. In this episode you’l…
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Today's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal. If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care…
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Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bou…
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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on y…
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Welcome to Your Bounce Back Life! We all know that you can count on life’s hardships again and again. The question is: how do we keep overcoming them? I’m your host Donna Galanti and in Your Bounce Back Life we talk about how to recover and re-set your life to help you create a path forward of passion, purpose, and peace in the pursuit of joy. Than…
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Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today. Happy listening! Ready to get your free health audit? It's easy as one, two, three. Just book your call h…
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Hi, My name is Evelynne and I am Portland Family Photographer. Over the years I met many talented artists who fell lonely and isolated running their photography business. From feelings of burn out after achieving the sought-after goal of being "fully booked" to imposter syndrome caused by comparisson on social media, we all struggle with something …
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“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?” This week’s episode features cancer survivor and author Shawn Elizabeth George. With four books under her belt, including a h…
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Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system try…
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"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it." This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for over four decades. Chuck, founder of The Inner Theater, brings a refreshing blend of humor and honesty to th…
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Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you. In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be…
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This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals crafting and sharing their tales of triumph. Melanie unveils the secrets behind her remarkable success in…
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