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You're Welcome! With Chael Sonnen

Chael Sonnen

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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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CONSCIOUS CONFESSIONS Unscripted, unedited, and full of insightful nuggets and tangible tips from Chaelyn and her incredible guests, Conscious Confessions is here to inspire, motivate, and give you the energy boost you need to transform your life with alignment and purpose. If you've been stumbling through life in trial and error mode, and want to become more conscious and connected to yourself and your purpose, you are in the right place. Follow me on Instagram at @consistently.chaelyn for ...
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It's a massive week in combat sports, and on today's episode I discuss the UFC 309 main event from several angles. Plus, I tell you about something Bo Nickal said, and I also revisit the night Jorge Masvidal suckerpunched Leon Edwards before explaining why I think the two should finally get locked in the cage together. The following time codes are …
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With a new rule change in the UFC, some are wondering whether Jon Jones will benefit from it by having the one loss of his career moved to a no-contest. I give you my thoughts on that, plus I also tell you why I think we could see Max Holloway and Dustin Poirier battle it out in the cage for a third time. Additionally, Brandon Moreno is back, somet…
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On today's episode, I begin by discussing the news that Ian Garry and Joaquin Buckley will headline the final Fight Night of the year. I also talk about why Ilia Topuria could be champion for years to come, Derrick Lewis's strong take on Jon Jones vs. Stipe Miocic, and Tom Aspinall's smart plans for UFC 309. And on this Election Day, I tell you whi…
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Big episode today! Coming up, I discuss the news that Belal Muhammad is out of his UFC 310 title fight with Shavkat Rakhmonov, and also why I believe Alex Pereira vs. Magomed Ankalaev will be the new headliner. Plus, I tell you whether Khamzat Chimaev or Bo Nickal is the better MMA wrestler, and whether Chimaev or Sean Strickland will get the next …
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On today's post-UFC 308 episode, I talk about the middleweight title picture and whether Khamzat Chimaev or Sean Strickland deserves the next crack at Dricus du Plessis. Plus, I discuss Ilia Topuria's impressive win over Max Holloway and why I think El Matador has a strong case for Fighter of the Year over Alex Pereira. Speaking of Pereira, are we …
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It's UFC 308 week! On today's show, I talk about another challenge laid down by Ilia Topuria to Max Holloway, and I tell you how Holloway responded to it. Plus, I talk about the betting lines for Magomed Ankalaev vs. Aleksandar Rakic and my take on Robert Whittaker vs. Khamzat Chimaev. And after watching Francis Ngannou win handily in his PFL debut…
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Happy Friday! On today's episode I talk about Conor McGregor inviting Sean O'Malley to train with him in Thailand. I also talk about Alex Pereira's massive weight cuts, Cowboy Cerrone's un-retirement, and why Renato Moicano thinks the UFC is protecting Paddy Pimblett from him. And, after years of legal issues, injuries, and not fighting ... what ex…
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On today's episode, I explain my issues with Conor McGregor's statement that he and Dan Hooker are going to fight each other next February in Saudi Arabia. Plus, I tell you why Hooker could instead make sense for Dustin Poirier's next fight. I also discuss Belal Muhammad vs. Shavkat Rakhmonov, Jake Paul's proposed bet with Mike Tyson, and my proble…
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On today's LOADED episode, I'm covering a whole bunch of topics, like how Alex Pereira has jumped over Jon Jones in the pound-for-pound rankings. Plus, Amanda Nunes teases a return, Conor McGregor and Dana White are in the same city but it's NOT to see each other, and Ilia Topuria has issued a brilliant challenge to Max Holloway for their UFC 308 s…
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On today's episode, we go back in time to Saturday night when I offered you my immediate thoughts to Alex Pereira's win over Khalil Rountree, and I also tell you why I don't believe Kayla Harrison got the victory. Then, I talk about why the women's bantamweight division has suddenly become interesting, what's next for Pereira, and what makes the li…
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I'm in Salt Lake City for UFC 307, but before I left I made sure to deliver you a special UFC 307 preview show! On today's episode, I talk about paths to victory for both Khalil Rountree and Alex Pereira in Saturday night's main event, the overwhelming odds in favor of Kayla Harrison, Raquel Pennington vs. Julianna Pena, and more. Plus, Israel Ades…
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Before I head off to Salt Lake City to cover UFC 307 for ESPN, I give you my reaction to Renato Moicano's win over Benoit Saint-Denis. And I also tell you why I think Money Moicano will fight Justin Gaethje next. Plus, I get into the drama surrounding Bryan Battle, and I also talk about the triangle between Stipe Miocic, Jon Jones, and Tom Aspinall…
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On today's episode, I get into the new Vince McMahon Netflix documentary that's sweeping the Internet. I also discuss rumors swirling around Stipe Miocic and his UFC 309 bout with Jon Jones at Madison Square Garden. Plus, Diego Lopes has put Alex Volkanovski in a tough spot, the PFL has put together a big card for next month, and I give you my take…
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Khamzat Chimaev finally revealed the truth! I talk about that on today's program, plus I tell you about my new favorite UFC featherweight. I also give you a behind-the-scenes glimpse into next month's title fight between Alex Pereira and Khalil Rountree. Jorge Masvidal has also called out Leon Edwards again, and Conor McGregor lost (again). The fol…
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Howdy folks! On today’s episode of the best podcast in combat sports, I get into all the week’s biggest stories, starting with Michael Chandler's thoughts on Conor McGregor’s return. Then, I talk about Jon Jones's comments on his fight with Stipe Miocic being “likely” his last. After that, I dive into the potential matchup of Henry Cejudo vs. Sean …
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I'm back from Las Vegas after an INCREDIBLE weekend at Sphere, and I've got a lot to say on today's program. I get into Merab Dvalishvili's win over Sean O'Malley and all the weird things that happened in this fight. Plus, I tell you why Valentina Shevchenko didn't do herself any favors Saturday night, and also about the massive compliment Dana Whi…
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A special night at UFC 306 warrants a special preview podcast, and so on today's episode that's what I give ya! I talk about Sean O'Malley's GENIUS marketing work, and also his biggest weakness in the Octagon. Plus, I talk about the guy that bowed out of Dana White's Contender Series and White's plans for Conor McGregor in 2025. And of course, some…
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Was Israel Adesanya involved in a ROAD RAGE incident? I tell ya' that on today's episode PLUS I call out Merab Dvalishvili for his hypocritical criticism of Umar Nurmagomedov. Also, my reaction to Sean Brady's win over Gilbert Burns, expectations for The Sphere, and we say goodbye (maybe?) to a legend. The following time codes are approximate: Burn…
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I went to message Jon Jones...and I think he blocked me. Can you believe it? I get into that on today's show, plus I saw some video of Conor McGregor training and I'm not quite sure what to make of it. I also talk about Saturday's big Fight Night bout between Gilbert Burns and Sean Brady, as well as the odds of the UFC 306 main event between Sean O…
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Happy post-Labor Day! On today's great episode of the best podcast in combat sports, I tell you about that time I was (almost) a stunt man for Channing Tatum, and also my beef with NASA. Then, I talk about the rumors surrounding a Colby Covington-Dustin Poirier fight. After that, I discuss the UFC welterweight title picture, my BRILLIANT idea for A…
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Lots to get to on today's show! I begin by talking about Dana White teasing he has fight news for Conor McGregor, Michael Chandler, Charles Oliveira, and Max Holloway. Then, I break down the upcoming title fight between Holloway and Ilia Topuria, as well as the latest twists and turns in the McGregor vs. Chandler saga. Plus, I get into some drama i…
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On today's episode, I begin by by telling Caio Borralho about the stupid mistake he made following his win over Jared Cannonier. Then, I talk about another dumb move by Jiri Prochazka, who wants to drop to 185 lbs. and then immediately go back to light heavyweight. After that, I give Alex Pereira some praise for saying Magomed Ankalaev doesn't want…
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On today's episode, I begin by telling you why I'm confident Khalil Rountree will run through the golden boy Alex Pereira at UFC 307. Then, I talk about all the drama circulating Jon Jones this week, including his back-and-forth with Tom Aspinall and his upcoming Stipe Miocic fight. After that, I discuss Michael Bisping's comments about Israel Ades…
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UFC 305 is in the books and on today's show, I think we should discuss it. On this episode, I debate whether Dricus Du Plessis is a psychopath, and I also outline the three things that need to happen for Israel Adesanya to consider fighting again. Then, I have some strong words for DDP and his team, and I also tell you why I believe Du Plessis and …
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With a lot of drama swirling around Conor McGregor and Michael Chandler (again), I begin the show by discussing the latest wrinkles in the saga that will never end. Then, I discuss Dana White's comments about Jon Jones and Alex Pereira. And in the UFC 305 preview portion of the program, I talk about Sean Strickland's claim to the winner of Dricus d…
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