Лучшие подкасты про Chelsea Winterholler (2024)

1
Jump Into Acceptance 13:34

1d ago13:34

13:34

We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me! To find out more, follow Chelsea on instagram @winterhollercoachingChelsea Winterholler

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Let's Get Mindful! 19:47

8d ago19:47

19:47

We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids! To find out more, follow Chelsea on instagram @wint…

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The PAUSE Helps Us Stay Present 11:41

15d ago11:41

11:41

Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you. To find out more, follow Chelsea on instagram @…

1
Forcing Happiness 15:17

22d ago15:17

15:17

Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker. To find out more, follow Chelsea on instagram @winterhollercoaching…

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How to Respond When Your Kid Has a Hard Day 12:17

29d ago12:17

12:17

We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
When Your Kids Worry 22:02

1M ago22:02

22:02

Worry is always in a hurry-would you agree? Worry says-hurry up and fix the outside thing as fast as you can so we can move on. Worry doesn’t create useful ideas or energy in our life. I don’t like to show up from a place of worry. Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the differ…

1
How to Help Your Kids Stop Living in Confusion 15:44

1M ago15:44

15:44

We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions. To find out more, follow Chel…

1
How to Parent from Trust Instead of Fear 16:44

2M ago16:44

16:44

We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fea…

1
How to Build Confidence In Your Kids 16:36

2M ago16:36

16:36

We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you w…

1
Winning In Advance 12:49

2M ago12:49

12:49

You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now. To find out more, follow Chelsea on instagra…

1
You are a Masterpiece! 12:50

2M ago12:50

12:50

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead. I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combin…

1
Belief in Yourself 14:26

3M ago14:26

14:26

Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art. You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, sim…

1
Back to Basics: How to Change Everything 19:23

3M ago19:23

19:23

I believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to! Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can! To find out more…

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Back to Basics: Feelings Fuel Actions 17:44

3M ago17:44

17:44

You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometime…

1
Back to Basics: How to Feel 18:46

3M ago18:46

18:46

When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too." It’s okay to acknowledge the sadness. You don’t have to resist, react, or avoid feelings. You can actually get really …

1
Back to Basics: Why Thoughts Matter 20:37

4M ago20:37

20:37

This week we are talking about why thoughts matter in the first place. When it comes down to it, humans truly believe that our circumstances create how we feel. My child has a food allergy-I feel stressed There are 47 things on the floor in my living room, I’m feeling overwhelmed. The airport is 2 hours away-I feel anxious My plane got delayed, I f…

1
Back to Basics: Facts vs. Stories 20:43

4M ago20:43

20:43

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true. Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your though…

1
All Together Now 26:56

4M ago26:56

26:56

When you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS. This is how you move forward with peace and relief about whatever your heart tells you is the next step. I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL …

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Your Heart: How to Purposely Feel Calm and Relief 18:39

4M ago18:39

18:39

Today we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our br…

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Your Body: How to Purposely Feel Calm and Relief 14:44

5M ago14:44

14:44

Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions. This year I learned something that changed everything for me: Your body needs to experience feelings in order to get to the other side of them. I have to process the fear in orde…

1
Your Mind: How to Purposely Feel Calm and Relief 14:41

5M ago14:41

14:41

The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind. See how those thoughts make you feel. Decide if you want to keep feeling that. What if we wanted to CREATE how we FELT for the majority of our life? We would have to do exactly that. Come up with the thoug…

1
Less only Better 13:39

5M ago13:39

13:39

What if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me. I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? Wh…

1
Slow down #3: Decide and Do 9:32

5M ago9:32

9:32

Nothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks. The key to slowing down your life is to make decisions and follow through with them. You could say this will sp…

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Slow down #2: When Your Brain is Spinning 10:06

5M ago10:06

10:06

Your brain is spinning-let’s talk about how to slow it down. One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it. Breathing. I want you to increase oxygen to your brain. Literally, physically increase it. For 5 whole minutes. Your brain will still be spinning on all the things you have to do,…

1
Slow down #1: Of Course 8:10

6M ago8:10

8:10

Slow down and listen. Slow down and take in the moments. Slow down and take in the giggles. Slow down and love. Slow down. I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild. The first is to remind yourself of two very important words: Of Cou…

1
I Am a Modifier 16:44

6M ago16:44

16:44

I am modifying my core beliefs about myself….but using a growth mindset to do it. I have alot of these things that I desire in my life, and my gift to Jesus this Christmas season is to start naming who I am and who I desire to be. Taking the talents that He has given me and actually recognizing them and using them for good. This is the gift I am gi…

1
What If Fear Is Your Friend? 14:14

6M ago14:14

14:14

I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side. It’s not a bully. It actually wants the best for me. It just knows that sometimes it’s ok to feel sad. It’s ok to…

1
The Secret To Every Relationship 11:13

6M ago11:13

11:13

You know you want to know what it is-The secret to EVERY relationship. the really great part is that it is completely within your control. You walk around thinking that other people are the ones making you feel mad and frustrated and annoyed. What if I told you that you were the one making you feel that way? The secret is your thoughts. Let's dig i…

1
Balance is Possible 12:08

7M ago12:08

12:08

We are all being pulled in million directions. I realized something today, that Balance is totally possible for me...and for you. Listen to this episode to see a simple way that you can start to create more balance in your life. To find out more, follow Chelsea on instagram @winterhollercoachingChelsea Winterholler

1
When It's Not What You Expected 13:47

7M ago13:47

13:47

I could go on and on about moments in my life where I ended up in a completely different place than I thought I would be. Infertility, losing loved ones, My sons anaphylactic allergy, career shifts, close relationships changing on a dime...I know that you have a list too. A list of times that you ended up somewhere that you just did not expect. So,…

1
How to Show Up in Your Life 11:06

7M ago11:06

11:06

You are in the middle of something hard. I know that because you are a human who has some problems....some big, some small. The issue comes in when you believe that NOT deciding what to do is the best option that you have. When you do this, you are deciding something-you are deciding to embrace worry, stress, and indecision. You can learn how to sh…

1
When Kids Say Mean Things 14:37

7M ago14:37

14:37

We all have someone in our life who seems to push our buttons. Seems to say all the wrong things at the exactly RIGHT time to push us over the edge. For kids, especially with technology, this happens all of the time. Let's talk about how to handle it when this happens in your life, or your child's. Listen to episode 65 to hear more! To find out mor…

1
What is Failure, Anyway? 11:55

8M ago11:55

11:55

You and I experience failure often. What we make it mean is the meat of the matter. When we treat our shortfalls as a FACT that we are failing at life, our job, and our relationships, there is no way out. When you realize that failure is simply a thought that your brain is offering you, so many things become solvable. When you tell yourself, "I am …

1
How to Cultivate REAL Friendships 44:52

8M ago44:52

44:52

It’s not a small thing to have friends who think the best of you AND who are open to having a vulnerable and lasting friendship. In this episode Chelsea has two guests, Lynn Ewell and Sara Payne, and the three of us tell you exactly how we have cultivated our friendship over the past few years. We can help you choose what kind of friendships you to…

1
They All Frustrate Me 10:46

8M ago10:46

10:46

In this episode, I help you do one simple thing: Zoom out. We are so positive that the stories in our brain are facts, that we stick to them like glue. What happens when you zoom out and ask yourself one simple question: What else could be true here? Listen to episode 62 to hear more! To find out more, follow Chelsea on instagram @winterhollercoach…

1
Release the Worry 27:17

8M ago27:17

27:17

Your brain is running in circles worried about your child's diagnosis, his performance at his next athletic event, and his college path-if there even is one. Your brain can't stop spinning about the conversation you had with your kid last night and everything that you said wrong. All the things that you have no control over keep running through you…

1
It's Called Worry 10:52

8M ago10:52

10:52

In this episode, Chelsea helps you take the moments in your life that everything seems to be falling apart, and helps you put them back together one step at a time. We all have real life emergencies. The ones where you need to get to the hospital or ...well...that's a true emergency. I'm here to tell you that most everything else, IS NOT. It's just…

1
Overwhelm and fear with Corinne Crabtree 50:15

9M ago50:15

50:15

In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Chelsea and Corinne talk about how to help women find their own version of freedom-whether its around food-or their emotions. Corinne Crabtree is a Master Certified…

1
Relief Week Day 4-Create the Life you DESIRE 33:16

9M ago33:16

33:16

You are ready to create your life on purpose. Today we dug into the 5 step process of exactly how to create the results that you want in your life. Listen. I promise it will make you more awesome than you already are. To find out more, follow Chelsea on instagram @winterhollercoachingChelsea Winterholler

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Relief Week Day 3-Worry of your Future Unknowns 36:40

9M ago36:40

36:40

Today we learned all about worry and the 4 ways that every human works through their emotions. Reflect on your past or current challenges and become aware of what your go-to reaction is...then decide what you want it to be in the future! Do you React, Resist, Avoid, or Allow your emotions? ....and what is that creating for you in your life? Listen …

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Relief Week Day 2-The Past and your Spinning Brain 33:36

9M ago33:36

33:36

We both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now. I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future…

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Relief Week Day 1-Create Relief TODAY 37:53

9M ago37:53

37:53

Today we talked about the top 3 feelings you have in your day to day life. After you decide what your top 3 feelings are, you get to decide if you want to allow those feelings to keep ruling your days. Or...is there another way? Then, the best part: Breathe. Process. Become aware. Listen to episode 55 to learn exactly how. To find out more, follow …

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Solve ANY Problem by asking these 3 questions 11:17

9M ago11:17

11:17

Do you have problems? I definitely do. I want to teach you how to solve any problem by asking these three questions. 1) How am I feeling right now? 2) What am I thinking that is making me feel this way? 3) Is that thought true? Tune in so I can walk you through step by step how to solve your problems...in less than 1 minute! To find out more, follo…

1
Do you want to Change your Child's Future? 14:19

9M ago14:19

14:19

Do you have some magic dust that I don't know about? If you do-hook me up. A magic dust that can control everything and everyone around you? Your child's sickness-poof, gone. Your teenagers poor dating choices-poof, changed. Your grown son's career path-poof, determined. Sometimes I think about how awesome it would be to have all that power. Howeve…

1
Desiring Conneciton 13:30

9M ago13:30

13:30

We all desire connection-with strangers, with people at school or work, and especially with those closest to us. WHAT IF that was available to you RIGHT NOW? The level of love and appreciation and conneciton with every human that you desire it with? GOOD NEWS. It is! When we are willing to be present with wherever that person is at any given moment…

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Connecting is the Good Stuff-an Interview with Jenn Schneider 41:55

10M ago41:55

41:55

"Connecting is the good stuff in life. " Isn't that the truth? My guest on my podcast today, Jenn @connectedbirthservices is a master at supporting and connecting with others. I truly believe that she has a magical way of supporting those in her sphere of influence...She supports women through their births, she supports children throughout her comm…

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5 things I have learned lately 15:39

10M ago15:39

15:39

In this episode, Chelsea celebrates 50 episodes and talks about 5 things that she has learned lately. If you had to make a list of the most recent 5 things that stood out in your life-what would it be? We talk about having more fun all the way to creating consistency. Join us for this life lesson episode! To find out more, follow Chelsea on instagr…

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Letting Go 14:47

10M ago14:47

14:47

I have alot of surface thoughts that I have been believing for a long time. I have always told myself that I am very judgemental…if I spend a moment to let go of that thought-I can see that IS NOT the truth. I have always told myself that I am extremely impatient…If i let go of that thought I can see that is NOT ACCURATE. I have always told myself …

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Relationships and Gratitude 24:13

10M ago24:13

24:13

Sometimes I look at the faults of people around me rather than their awesomeness. Join me this month as I start a gratitude practice-each day writing down 10 things I am grateful for. I can't wait to focus on things I am grateful for and see the magic of my day to day more apparently unfold in front of my eyes. Your desire to belong and to have rel…

1
Other People Annoy Me 22:14

11M ago22:14

22:14

This may seem insignificant-but it is everything. We are going to talk about the surface thoughts that our brains offer us vs. What we truly believe in our core. This is everything! On the surface we think that our kids popping their gum annoys us. On the surface we think that Dribbling the basketball in the living room annoys us. On the surface we…

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