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*Awarded 'Best Lifestyle Podcast' by Spark Media* Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundan ...
 
Do you have a big dream, a desire that you’re certain God has placed in your heart? Do You see others who are crushing it in their business and their life, yet nothing seems to be working out for you? Do you have a deep desire for God to use your life and your business to impact the kingdom for his glory, yet you can’t seem to figure out why you keep doing the things you don’t want to do and you don’t do the things you really do want to do? Do You feel like God is nudging you to make a diffe ...
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
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show series
 
With Valentine’s Day approaching, it seemed fitting to address the number one question that the women I work with are asking: How do I believe that God loves me in my head and my heart? Even if you aren’t outright asking “does God love me” if there is a doubt and uncertainty about God’s love for you, it’s critical that you address that if you want …
 
Death and life are in the power of the tongue ~ Proverbs 18:21 And In today's Episode I walk you through a great exercise that will help you to identify and confront those negative patterns that arekeeping you stuck... And how asking better questions will help you create better results in all areas of your life. So grab your journal and your pen...…
 
Do you ever feel like you are good at encouraging others, but not sogreat at encouraging yourself? Does hopeless and discouragement rear it's ugly head more often thanyou would like? In today's Episode I will be walking you through 1 Samuel 30:6 and 1 Samuel 17:33-47 and showing you how encouraging yourselfin the Lord and rehearsing His goodness is…
 
When we are hurting, it can be so helpful to find comfort in God’s love. There are many bible verses on love, but today we’re focusing on 5 love bible verses that comfort and calm when life is hard and we need to be reminded of the security of God’s love. These five Bible verses about love allow us to persevere through hard times so that we can fin…
 
Dreams are great and we should all have them, but ifyou never wake up and take ACTION towards achievingthem they will ALWAYS be dreams. And you friend will miss the call of God for your life. I've ALWAYS been a BIG dreamer, but it took me a longtime to overcome all the mind drama that kept me stuck andspinning and NEVER taking action towards achiev…
 
Is God nudging you to do something that you are resisting or fearful of right now? Is God calling you to walk on water but you're afraid to get outof the boat? Well I hate to be the bearer of bad news BUT the fear is NEVER going to go away and sometimes you just have to DO IT AFRAID!! Todays Episode is taken from 2 Kings 7:1-16, and I'm going to sh…
 
Do you have speech habits in your life that are undermining your self confidence? Negative self talk is something that we all struggle with at some point, and these seemingly innocent phrases can easily chip away at our ability to stand strong in our identity as God’s beloved daughters. Join me as we discuss six specific negative self talk patterns…
 
Do you find yourself spinning in doubt, procrastination and shiny object syndrome? Are you constantly saying, "I'll get started...tomorrow?" Friend I was that person FOR YEARS and I wasted ALOT of time and ALOT of energyin that perpetual spin cycle. No matter how you look at it...today is ALWAYS yesterday's tomorrow. And if you are always saying "t…
 
Have you ever set a goal and you were so fixated on the how...the way you thought it should happen...that you actually missed open doors that were happening all around you? On today's Episode, we are doing a Bible study surrounding2 Kings 5:1-19, and I will be showing you how yourpreconceived notions about HOW your goal "should"be achieved could ac…
 
What are the everyday mindset skills we need to learn in order to make managing our emotions easier? We are in charge of our own mind maintenance, and today we’re talking about 3 essential life skills we can practice to help us discover more peace, joy and emotional stability. WHAT YOU’LL LEARN: [02:30] How mindset life skills can help us achieve g…
 
Everything You Need is Already Inside I see so many women looking outside themselves for the next course, the next book, the next tactic, the next strategy... Feeling like they just need more more more. Well I was that woman for soooo many years... And today I'm gonna show you that everything you need is ALREADY inside... So grab your journal and l…
 
Today's Episode is a tear jerker for me as I walk you through the 5 common struggles I see in so many clients and women in generalas we navigate this thing called life. The struggles that are mandatory for us to let go of this year sowe can come up higher and impact the liveswe've been called to impact! So grab a tissue and Let's do this! PS...NOW …
 
We all know the power of our thought life and how inner lies can easily turn into anxiety triggers. But today’s guest Alisa Childers tells us that there are many cultural beliefs we’ve come to accept that are actually lies. These half truths promise us happiness and contentment, when in reality they’re actually leaving us anxious, exhausted, and se…
 
Are you sick and tired of that voice in your head that keeps telling you all the reasons why you can't...that negative nellie that lives between your ears?? I lived in that spin cycle for years until I finally said NO MORE!! On today's Episode I am going to teach you 4 steps to take your thoughts captive (2 Corinthians 10:5)and silence your inner c…
 
I don't know about you...BUT... I’m that person that made New Year’s resolutions for years surrounding all the things that I thought that I "should" do… Things that I wanted to do… How I would like to see things change in my life and honestly by about February most yearsI didn’t even remember what they were, because they were basically just wishes …
 
Ever wondered how to find more joy? You’re not alone. In fact, some of the most searched questions online are about finding joy. Understanding how to access joy, especially joy in hard times, is an important part of creating a Christ-centered mindset. Sometimes we can get stuck in negative thinking and to find more joy we need to learn how to get o…
 
3 John 2 says, "Beloved I pray that you may prosper in all things and be in health, just as your soulprospers." Here's the reality friend...all the barriers to your success are within you. God wants you prosper in all areas of your life. He has already equipped you with everything youneed to be successful - discipline, love, power and a sound mind.…
 
As we head into 2023 I'm curious...Did you reach your goals in 2022?Are you where you want to be headed into 2023?And if not, why? FOR YEARS I dreaded the end of the year, because I was faced with the reality of yetANOTHER Groundhog year, and I didn't understand how things could EVER change. I was stuck, frustrated, overwhelmed and DESPERATE for ch…
 
Hey there beautiful! Today I am kicking things off with my story and the why behind the Ignite her Soul Podcast, and why YOU should join me weekly! Ignite Her Soul is For you if you have a BIG dream that God has placed in your heart...You want desperately for God to use your life to impact the world for His glory...But for whatever reason you find …
 
Tired of dealing with anxious thoughts? We all want to find ways to better manage anxiety in its tracks and find calm, but we must first address the underlying mindset issues behind the anxiety. In this best of episode, we talk about how to manage anxiety, how to take responsibility for the anxiety that isn’t going to go away, and how to discover a…
 
How does our view of money and provision affect our ability to trust God? In this episode with money experts Bob and Linda Lotich, we talk about our money mindset, and specifically how money fears affect our relationship with God. WHAT YOU’LL LEARN: [2:47] Bob and Linda’s story [5:52] How does a Christian’s view of money differ from a non-believers…
 
Welcome to the second half of this two-part conversation about active surrender. In Part 1 of our conversation, we discussed what having a posture of active surrender really means, and what keeps us from fully surrendering to God. Today we’re talking about how to step into active surrender, specifically 8 ways we can release our tendencies to contr…
 
In part one of this conversation, we are diving deep into the topic of active surrender. What does it mean to surrender? Why can’t we stop trying to control our lives? Why is trusting God so hard when He calls us to surrender our problems to Him? If you’re naturally a control freak and find it hard to surrender (like me!), you’ll love this honest e…
 
Tired of the holiday hustle this Christmas and looking for more connection with God as you celebrate the holidays with family and friends? Many of us look forward to the holiday season as a chance to discover Christmas joy, but often find ourselves swept up in the busyness and hustle. That can create a mindset of overwhelm that may make us not so e…
 
Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…
 
Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…
 
Managing grief during the holidays such as Christmas and Thanksgiving is especially hard since the holidays are a time of family celebrations and of making memories. In this best-of episode today’s guest Nancy Hicks and I have an honest conversation about how to mentally prepare for the holidays when we’re walking through grief, including how we ca…
 
Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …
 
Do you struggle with perfectionism? Many of us wonder, “How can you be your best without getting tangled into the perfectionist mindset?” As a recovering perfectionist myself I understand that challenge between being a goal setter and natural leader and not allowing the perfectionist mindset to take over. My guest today, Becky Keife, and I sincerel…
 
Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…
 
Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…
 
Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable? When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our discouragement so we can stop feeling down i…
 
Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…
 
Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…
 
How do we walk through the trials we face and come out stronger than before? We have two choices when we face life’s difficulties: We can become either better or bitter. Today our guest Connie Albers shares how she has used her difficulties as spiritual growth opportunities. We talk about how we can manage our minds as we manage the trials we face …
 
Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…
 
Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …
 
How can we release anger and learn to walk the path to forgiveness after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares part two of her dramatic story, this time focusing on her journey to heal and forgive her father and herself by finding God’s forgiveness after years of horrific abuse. NOT…
 
Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…
 
Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…
 
How can we manage our thoughts and emotions and release anger after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares her dramatic story of survival, courage and bravery, as well as God’s forgiveness, after years of horrific abuse from her father. NOTE: Because Elishaba shares openly about her …
 
Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…
 
Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…
 
How can we pick up the pieces again and find hope after divorce or other life-changing events? Today we are continuing our series on how to manage our thoughts and emotions while walking through life trials and big challenges. I have brought on my friend, best-selling author Tracie Miles, to talk about her divorce journey and how to maintain a heal…
 
Hey Friend, It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings, AlaynaAlayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach
 
We are starting a brand new series–how to manage our mind during hard times–and today we’re talking about managing grief. How can we manage our mind through shattering loss and have hope in trials when we lose a loved one unexpectedly? Today’s guest, Lisa Appelo shares her story of suddenly becoming a widow and, as a homeschooling mom, becoming sol…
 
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame, overwhelm and fear, but how can we offer these difficult emotions godly compassion? How can we cultivate emotional awareness and find healing from mindset struggles rooted in past pain? In today’s episode, you will hear from Jessica Hot…
 
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to take a break from everything going on in life,” right? If you struggle with overachieving and the need for accomplishment like I used to, then it can be so hard to choose rest and take a break, even though we know God tells us we need rest. What can findin…
 
Do you ever wonder, “is this as good as it gets?” Maybe on the outside, life seems good (marriage, kids, etc.), but you still hunger for abundant living–a life filled with purpose and meaning. How do we discover abundant living when we know Christ is our true sense of satisfaction and our source of unconditional love, but we don’t feel fulfilled an…
 
Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance so that we can create a fall schedule that doesn’t result in mom burnout? How can we create a personal and family schedule that is full but still makes space for rest and replenishment? Today’s episode shares 4 practical questi…
 
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