Faith, Fitness, Family, Goals and more at SimplyCintia.com
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Este podcast trata de temas sobre curación; autoayuda, literatura, nutrición, mentoría; y de humanidades en general
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What will it take to embark on an 8-week journey to improved nutrition and fitness? Listen to learn!
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Trust in times of Trouble
11:47
11:47
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11:47
A practical encouragement for those going through a tough spot in life.
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Summer to Fall Transition: Tips for a smooth shift in routine and mindset.
19:56
19:56
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19:56
Kids and adults are wrapping up all kinds of summer fun these days in the northern hemisphere. I want to share a few tips for a smooth shift in routine and mindset. I hope you enjoy them! More
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Summer Health Challenge Wins
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23:19
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23:19
Let's talk about wins! What happens when you decide to take on a health challenge for 10 weeks?
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I hope you enjoy these lessons on facing rejection.
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If you have a hard time getting your family together for devotional you will enjoy this episode! Here is a written version of it.
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How is your summer going? I hope you find inspiration in this episode to make it a better end of summer!
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Weight Watchers Words I stopped saying
23:27
23:27
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Today I'm reflecting on the previous month of this challenge. Join the challenge here
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What I learned Spring 2024
16:29
16:29
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Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.
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Summer Health Challenge: NEAD
15:43
15:43
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Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).
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Summer Health Challenge: night routine
15:43
15:43
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I decided to improve my health this summer. Enjoy this update!
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Summer in the Teen Years
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22:53
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If you are a parent, you are running summer camp during the summer. Today I tell you about a helpful approach to parenting teens in the summer.
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The first week of my 10-week summer challenge wasn't perfect but I made progress. More details on the challenge here
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Summer Health Challenge
17:14
17:14
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17:14
Ready to gain control of your health? Join me for a 10-week summer health challenge! More details on the blog!
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How am I doing with my goals for the year? How can you review your goals?
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A simple reflection of my week.
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How to find time to do what you love
19:17
19:17
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19:17
I hope these tips help you! - from the SimplyCintia.com Archive
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What I know for sure about Busy Weeks
19:17
19:17
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Busy weeks happen to all of us. I recently wrote about this topic and the 7 things I learned. Enjoy!
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How to actually enjoy Easter
19:16
19:16
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19:16
A few tips to enjoy Easter with your family. More here
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Easter Practices for Busy Families
19:29
19:29
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Easter is almost here! I reflect on how my busy family connects with God during this season.
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I sometimes find myself drowning in the media chatter out there. Today I want to tell you about how we can listen to the voices that matter.
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Simple ways to conquer a busy Spring
13:50
13:50
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13:50
We all get busy from time to time. Today I want to tell you how I plan to conquer a busy season.
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Leading yourself is the first step toward reaching your goals for the year.
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Simplifying a busy season
23:08
23:08
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23:08
Donate to The Eden Project here. Thank you for helping those with food insecurity this season.
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How to bounce back to your healthy habits post-holiday. Enjoy!
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Please read the show notes here and support The Ranting Weight Watcher Podcast here.
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Prioritizing your Progress this Holiday
25:12
25:12
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25:12
What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.
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Foundations for goal achieving
15:35
15:35
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15:35
If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.
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Vision, behaviors, and principles
15:08
15:08
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15:08
I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.
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Around your goals in 80 days
19:32
19:32
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19:32
A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.
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I want to encourage those of you who are praying for a prodigal. Leave me a message if this episode encourages you: https://podcasters.spotify.com/pod/show/simplycintia/message
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Cómo se logra la curación?
11:06
11:06
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11:06
La enfermedad como forma de vencer a Dios porque la debilidad del hijo se convierte en su fuerza. El hijo cree que gana
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There are 98 days until the end of the year. How does this fact make you feel? Desperate? Happy? Relieved? Blah? Today I want to give you a practical plan to accomplish your goals in 98 days. I love countdowns. I feel empowered when I know how much time I have to accomplish a tast. Even if the task takes more than 98 days, I can be assured that my …
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Today I present a few tips to tune up your goals this Fall. Enjoy! Show Notes: Unapologetically accept your priority - If you made a commitment, by all means, be faithful to finish. It is important to practice integrity. We can always learn from being stretched thin and make better choices. Taking too many detours does not lead us to our final dest…
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Today I invite you to come to a "solo health journey" with me.
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Today I share solutions for working with 7 types of difficult professionals. Share it with your friends!
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3 Helpful Fall Practices
12:15
12:15
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12:15
Fall is the new January. Everything starts again. Learn three helpful practices for a better season.
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Marriage! It's been a joyful responsibility we take seriously. Today I share a few lessons we learned over the years.
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You can find all these books here
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Feeling a bit lost? You may enjoy this episode. More
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How to be consistent in your health journey
21:49
21:49
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21:49
If you struggle with consistency, this is the show for you. More
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Unphotographed: parenting in the digital age
22:28
22:28
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Learn more here
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Knock knock! Let's check-in!
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Encouragement for those looking towards the summer break.
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A "little" series of short episodes to make your heart a happier.
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5 strategies to read the Bible in one year
16:26
16:26
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16:26
I enjoy reading the Bible every year. Listen to these easy strategies so you too can enjoy this life-changing process!
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Everyone is busy these days. I believe we can successfully thrive even tough we are in the thick of busy seasons. Listen to this episode and share it with your friends!
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A boost of inspiration for you about self-control.
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How to start and keep exercising
20:23
20:23
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Do you want to start exercising as a habit? Do you want to stay motivated? Listen to this helpful episode!
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