Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean! Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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What I’m doing and first results--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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After recording I also realized you can’t see published episodes. What? Get it together Spotify!!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Apparently I can only upload one segment here :(--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Hey just something to clean to I suppose :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
After effects and I don’t do anything
31:58
31:58
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31:58
This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Body Double 4 hour cleaning session
4:12:15
4:12:15
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4:12:15
Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Quick tips for challenge progress
10:56
10:56
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10:56
If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
30 minute w/journal info
33:56
33:56
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33:56
Clean along--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Neurocycle with me- negative self talk
42:17
42:17
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42:17
Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Tips and updates recorded outside of app!!
27:01
27:01
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27:01
First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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2 projects (mostly) down--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Pomodoro for projects? Lava updates and suggestions
30:16
30:16
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30:16
This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
30 + 15 Lava challenge.
45:12
45:12
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45:12
I’m not participating just speaking--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Lava updates and insights
25:19
25:19
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25:19
I’m making a slight change for myself please forgive me:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Couch is lava part?? 4?
30:11
30:11
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30:11
I think it’s 4--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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30 minutes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Lava Challenge check in
16:34
16:34
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16:34
Is it working? Next steps--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Another 30 minute session!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Mindset shift--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Couch is Lava Challenge
13:29
13:29
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13:29
Join me!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Motivation Myth! Mindset shifts and my new plan
1:11:14
1:11:14
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1:11:14
5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Surprise Cleaning Game- Spoiler in description
30:35
30:35
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30:35
Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Mindset Work Around Cleaning
51:04
51:04
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51:04
Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Motivation to get started PLUS my first experience using new speed clean
28:49
28:49
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28:49
I got side tracked…--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Instructions for NEW Speed Clean
19:21
19:21
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19:21
Basics first then spoilers :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
NEW Speed Clean- listen to instructions first
1:05:38
1:05:38
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1:05:38
Please check out the instruction episode only need to listen to the first few minutes :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
More details on projects
13:53
13:53
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13:53
Done almost!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Ugh!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
SC Block 4 Dining, Entry, Other
15:02
15:02
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15:02
No intro start clearing table--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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No intro start on dishes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Speed Clean Block 2 Bedroom and Bathroom
15:01
15:01
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15:01
J--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Speed Clean Block 1 Living room and bathroom
15:05
15:05
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15:05
:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Speed Clean Blocks Instructions
17:52
17:52
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17:52
Yay! A new thing!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Clean with me bedroom and kitchen
1:13:03
1:13:03
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1:13:03
Wow! I worked my butt off today!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Clean with me! Master closet and bathroom
1:10:30
1:10:30
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1:10:30
Discussing synchronicity and working on the most important task of the day :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Updates, connections, weird story
33:36
33:36
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33:36
A little deviation from my normal content but I’m always off topic so is it? My plan starts around 30min if not interested in lam story :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Quick surprise clean with me
36:49
36:49
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36:49
Hey guys!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Great clip if feeling hopeless
11:08
11:08
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11:08
Made me feel better--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Just something new to try--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Morning Routine/life hacks
31:53
31:53
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31:53
Hacks--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Update on using P over P ideas
32:05
32:05
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32:05
From my last episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Progress over perfection- book and action
30:55
30:55
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30:55
Something I’m reading and how it relates to me taking small steps in different areas lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
23 Things I learned in 2023!
30:09
30:09
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30:09
23!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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Trying to get it fixed--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
My End of the Year plans
29:58
29:58
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29:58
Going over my 2022 letter and writing this years--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Undecorate with me
1:52:56
1:52:56
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1:52:56
Taking down the decor and trying to save my tree--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Post Christmas Updates
33:21
33:21
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33:21
How’s it go?--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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1
Put away groceries with me :)
14:59
14:59
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14:59
Why is it so annoying to put away groceries? This episode was recorded before Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
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