Лучшие подкасты про Climbe (2024)

1
Dupont State Forest: Covered Bridge and Grassy Creek Falls Trail 43:26

1d ago43:26

43:26

In this week's full episode, we discuss the Covered Bridge and Grassy Creek Falls Trail in Dupont State Forest, North Carolina. We also have a fun fact about how people fought to keep this area public, and review a nearby mountain-top apple orchard - Skytop Orchard.Casual Climbers

1
Using gamification to improve your outdoor climbing 35:23

5d ago35:23

35:23

What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. LAUREN LINKS: 1. EXAMPLE: Lauren's own outdoor climbing R…

1
Trail Snacks: Five 15-Minutes-or-Less Waterfall Hikes 41:19

9d ago41:19

41:19

In this supersized Trail Snacks episode, we discuss five waterfalls that you can reach in 15 minutes or less -- Looking Glass Falls, Whitewater Falls, Silver Run Falls, John's Jump Falls, and DEW Falls. Four of these are in the Nantahala Forest of North Carolina, and the other is in the Pisgah National Forest right near the Blue Ridge Parkway.…

1
Gender Bias and Climbing Grades with Kimbrough Moore 36:33

14d ago36:33

36:33

Kimbrough Moore is a climbing enthusiast and philosophy professor, he joins us to share his perspective on climbing ethics. Find out how he got started in climbing, his competition experience, and his perspective on the issue of gender bias in climbing grades. Mel and Kimbrough discuss his ‘Brough code’, and how a more accurate and nuanced approach…

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Nantahala Forest: Frolictown and Granny Burrell Falls Loop Trail 47:27

16d ago47:27

47:27

In this week's full episode, we discuss the Frolictown and Granny Burrell Falls Loop Trail near Sapphire, NC. We also have a fun fact about something truly record breaking discovered in those mountains, and review a great BBQ stand -- On the Side BBQ -- only a few minutes away from the trail.Casual Climbers

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Ep 62: 8 negative thought patterns that are stifling your training progress 1:03:00

19d ago1:03:00

1:03:00

You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…

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TikTok, Bouldering and the Outdoorsy Aesthetic with Jocelynne Flor 31:55

21d ago31:55

31:55

Jocelynne Flor is a Toronto-based climber and content creator whose engaging videos make the world of climbing feel accessible to everyone. Through her educational and inspiring content, Jocelynne shares her climbing journey. Mel and Jocelynne explore the driving force behind her creativity, and why it feels important to make climbing approachable …

1
Trail Snacks: Toccoa Swinging Bridge Trail 16:12

23d ago16:12

16:12

In this week's Trail Snacks episode, we cover the Toccoa Swinging Bridge Trail in the Chattahoochee-Oconee National Forest in north Georgia. This short, beautiful trail is a must-do for anyone near Blue Ridge, Ga.Casual Climbers

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How to train in a "quirky" climbing gym. 32:05

26d ago32:05

32:05

"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be. NOTE: BOGO Sale is running August 23-30! Sign up for Lauren's Consistency Challenge…

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ClimbOut Festival: Creating Inclusive Climbing Spaces with Agus 'AJ' Guardiola 29:19

28d ago29:19

29:19

Agus ‘AJ’ Guardiola, co-founder of ClimbOut Festival shares their experience creating an inclusive space for the LGBTQ+ community in outdoor climbing. Hear about their own climbing journey and the motivation behind starting ClimbOut Festival, as well as what it feels like to attend. Mel and AJ explore the work ClimbOut is doing to increase diversit…

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Chattahoochee-Oconee National Forest: Fall Branch Falls Trail 49:45

30d ago49:45

49:45

In this week's full episode, we discuss a short, but rewarding trail in the Chattahoochee-Oconee National Forest: Fall Branch Falls Trail. Donna's Fun Fact is about the earliest known sightings of a bigfoot creature in the area (Tsul'Kalu), and we review an amazing place to stay while in the area -- Bearfoot Bungalow in Blue Ridge, Ga. A special of…

1
Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast 1:23:59

1M ago1:23:59

1:23:59

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight rea…

1
Climbing with Compassion: Paraclimbing and Mental Resilience with Fallon Rowe 49:16

1M ago49:16

49:16

Fallon Rowe is a climber with hypermobile Ehlers-Danlos syndrome (HEDS) and postural orthostatic tachycardia syndrome (POTS). From competing in youth climbing competitions to trad and sport climbing as an adult, Fallon explores the importance of mental resilience and self-compassion in navigating the challenges of climbing with a health condition. …

1
Trail Snacks: Davidson River Trail 16:10

1M ago16:10

16:10

In this week's Trail Snacks episode, we cover Davidson River Trail in the Pisgah National Forest near Brevard, North Carolina. This is the first trail we've reviewed where we actually do not recommend it to anyone hiking. This trail is clearly a mountain biker's paradise, but the narrowness and blind corners makes this a bad trail for walking hiker…

1
How to stress-proof your climbing trip, what Caitlin learned in Lander, WY 40:53

1M ago40:53

40:53

We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable,…

1
Being A Climber in Palestine with Asia Zughaiar 34:36

1M ago34:36

34:36

Palestinian climber Asia shares how she fell in love with sport and explains the challenges of accessing outdoor climbing in Palestine. She opens up about how climbing provides an escape from the restrictions and hardships of living under occupation. We discuss how Asia uses her creative skills to shed light on the reality of life in Palestine and …

1
Pisgah National Forest: Lovers Leap Loop 1:02:32

1M ago1:02:32

1:02:32

In this week's full episode, we discuss a short, but very challenging trail in the Pisgah National Forest of North Carolina: Lovers Leap Loop. Donna's Fun Fact is about Kathleen Lipe and her survival story during the Great Flood of 1916 near Asheville, NC, and we review whitewater rafting right there on the French Broad River through Nantahala Outd…

1
Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating 1:17:07

2M ago1:17:07

1:17:07

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or a…

1
Mental Health and Breaking Barriers with Hannah Morris 37:14

2M ago37:14

37:14

Hannah Morris started her YouTube channel as a way to share her love for climbing and as an outlet for anxiety. We discuss mental health, body image, and the pushback she has received as a woman with a prominent climbing platform. Mel and Hannah chat about inclusivity, her collaborations, and her aim to work with climbers pushing the sport in a pos…

1
Top 5 Trails: Mid-Year Edition 38:12

2M ago38:12

38:12

In this special episode, Roy and Donna discuss the top five trails we've covered so far: Pinnacle Mountain Falls Trail; Craggy Gardens Trail; Triple Falls, High Falls, Hooker Falls Trail; Carrick Creek Loop; and Abrams Falls Trail. Which one will take the top spot? Don't forget to check out their trail photos at casualclimbers.com and subscribe to …

1
How to do a Sunday training reset, "Planning is HOT" 48:20

2M ago48:20

48:20

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…

1
Trail Snacks: Eva Chandler Heritage Preserve Loop 16:55

2M ago16:55

16:55

In this week's Trail Snacks episode, we cover the Eva Chandler Heritage Preserve trail in Cleveland, SC. This very short trail offers a stunning vista of the Blue Ridge Mountains and we have dubbed it "Baby Bald Rock." This secluded, fairly unknown trail is definitely on our must-see list for anyone in the area.…

1
Ep 60: How to crush at being a short climber with Juliet Hammer, CSCS 1:03:19

2M ago1:03:19

1:03:19

Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…

1
Welcome to Not Your Typical Climber 2:08

2M ago2:08

2:08

Not Your Typical Climber is a podcast that speaks to pro climbers, amateur climbers, hobby climbers, and anyone who finds joy in the sport. With a particular focus on the things that make us different and unique, the podcast uplifts the voices of those who have been underrepresented within climbing. Every climber has a unique story to tell, and we'…

1
Great Smoky Mountains National Park: Abrams Falls Trail 58:58

2M ago58:58

58:58

In this week's full episode, we discuss a challenging, but tremendously enjoyable trail in the Great Smoky Mountains National Park: the Abrams Falls Trail . Donna's Fun Fact is about Cades Cove, where Abrams Falls is located, and we review a nice hotel to stay at during your GSMNP trip: Tremont Lodge and Resort in Townsend, TN.…

1
《比山更高》读后感 25:25

2M ago25:25

25:25

Climber老聂

1
Trail Snacks: Buckeye Trail and Spruce Flats Falls 20:47

2M ago20:47

20:47

In this week's Trail Snacks episode, we cover Buckeye Trail leading to Spruce Flats Falls in the Great Smoky Mountains National Park. This short, but challenging trail features a great payoff with a spectacular waterfall at the end, but also a surprising mountain vista halfway through. We also congratulate Sklyar and Laura, who got engaged right th…

1
Three tips that will change the way you climb slopers 22:40

3M ago22:40

22:40

If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip video www.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07 Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goods…

1
Montreat Wilderness: Graybeard, Harry Bryan, and Sanctuary Loop Trail 53:56

3M ago53:56

53:56

In this week's full episode, we discuss a short hike in Montreat, NC: The Graybeard, Harry Bryan, and Sanctuary Loop Trail. Donna talks about the history of the quaint little town, including the story of an amazing young settler, Dr. Mary A. Holbrook, and we review a great restaurant nearby: The Berliner Kindl German Restaurant.…

1
Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing 45:34

3M ago45:34

45:34

The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up fo…

1
Trail Snack: Crabtree Falls Loop 26:19

3M ago26:19

26:19

This week features a new format for some of our podcasts: Trail Snacks. Trail Snacks are bite-sized episodes that only feature a trail review. This week, we cover Crabtree Falls Loop Trail on the Blue Ridge Parkway in North Carolina. This great trail features not only the tallest waterfall on the Blue Ridge Parkway, but also a surprising mountain v…

1
How to bust the V4 Plateau 32:49

3M ago32:49

32:49

If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goo…

1
DuPont State Forest: Triple Falls, High Falls, and Hooker Falls Trails 55:01

3M ago55:01

55:01

This week, we discuss an incredible trail route in North Carolina's DuPont State Forest: the Triple Falls, High Falls, and Hooker Falls trails. Donna talks about the Bedford Boys, men from a small town in Virginia who lost the most lives per capita during D-Day than any other in the U.S., and we review our favorite hiking water shoes - Eddie Bauer …

1
No.94 聊聊新书《洞穴探险技术手册》 1:32:25

3M ago1:32:25

1:32:25

我们聊了聊翻译的经过，遇到的困难，小聂所关心的技术问题，以及国内探洞的现状Climber老聂

1
Episode 58: Is salt bad for you? "tasty, magic crystals" 51:34

3M ago51:34

51:34

"That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't …

1
Blue Ridge Parkway: Graveyard Fields Loop Trail 44:43

4M ago44:43

44:43

This week, we discuss a waterfall loop trail on the Blue Ridge Parkway, the Graveyard Fields Loop with upper and lower falls spurs. Donna talks about the Pisgah Astronomical Research Institute and reviews her favorite hiking boots - Keen Pyrenees.Casual Climbers

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No.93 聊聊《北美攀登事故报告》 1:48:54

4M ago1:48:54

1:48:54

聊聊《北美攀登事故报告》中文版，关于翻译的缘起，小组在工作中遇到的困难以及印象深刻的案例回顾。Climber老聂

1
SB: the problem with "earning" your food ft. Caitlin making enemies 35:45

4M ago35:45

35:45

Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submit…

1
Pisgah National Forest: Pink Beds Loop Trail 1:11:35

4M ago1:11:35

1:11:35

This week, we discuss a fascinating loop trail in the Pisgah National Forest, the Pink Beds Loop. Donna tells the story of the birth of forestry in the U.S., the amazing Edith Vanderbilt Dresser, and we review the Cradle of Forestry Visitor Center in the park.Casual Climbers

1
白河篝火 30:51

4M ago30:51

30:51

Climber老聂

1
BONUS: What does a climbing coach do [behind the scenes] 19:30

4M ago19:30

19:30

BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email …

1
Ep 57: Good vs. great training and nutrition, "from 'meh' to kickass!" 1:06:46

4M ago1:06:46

1:06:46

The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans …

1
SB: Top 3 time management pitfalls of busy climbers 30:57

4M ago30:57

30:57

Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls tha…

1
Training Q&A: tackling fear on lead, comp style climbing, and balancing multiple hobbies 30:51

4M ago30:51

30:51

Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! MEGA BETA BAG: www.getmegabeta.com RESOURCES: Video - training as a multi-sport athlete https://youtu.…

1
Ep 55: What climbers get wrong about power 1:18:41

4M ago1:18:41

1:18:41

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…

1
Ep 56: What to do when you aren't improving, "use facts not vibes" 1:11:21

4M ago1:11:21

1:11:21

In this episode we're covering - the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts MEGABETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track G…

1
Blue Ridge Parkway: Craggy Bottoms Trail 57:16

4M ago57:16

57:16

This week, we discuss a great trail right on the Blue Ridge Parkway: Craggy Gardens Trail. Donna tells the story of the first white settlers to the area and the bravery of two women, including an American patriot Ruth Davidson, and we review the Craggy Gardens Visitor Center right on the parkway.Casual Climbers

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Great Smoky Mountains National Park: Metcalf Bottoms Trail 1:17:31

5M ago1:17:31

1:17:31

This week, we discuss a fairly easy, but historically significant trail in the Great Smoky Mountains National Park: the Metcalf Bottoms trail and Walker Sisters homestead. Donna tells the story of the incredible and fascinating Walker Sisters of Greenbrier Cove, and I review GuideAlong, a great app for traveling.…

1
Table Rock State Park: Pinnacle Mountain Falls Trail 56:17

5M ago56:17

56:17

This week, we discuss a very challenging, but interesting trail at Table Rock State Park in South Carolina: the Pinnacle Mountain Falls trail. Donna tells the story of the prehistoric petroglyphs on the mountain, and I review my new favorite hiking backpack.Casual Climbers

1
Nutrition Q&A: Collagen, Creatine, and How long to "bulk" 27:34

5M ago27:34

27:34

We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES: Get…

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