In this episode, I chat about accountability and how it affects your success to your fitness and health. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronc…

In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trai…

In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIro…

In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the …

In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for training and treatment.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE he…

In this episode, I chat about what your options are when you're dealing with a constant injury, and how surgery is not always the answer.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode…

In this episode, I chat about the functional anatomy course I taught this past weekend and some thoughts I had about it when it comes to dealing with an injury or a flare up. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-tr…

In this episode, I chat about the nervous system in depth as well as bring up examples from clients' experiences with me. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

In this episode, I chat about a DM I got on instagram about shoulder pain and what to do about it. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Bo…

In this episode, I chat about how Kinstretch is the missing link to everyone's training and its benefits. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIron…

In this episode, I chat about how you need to at least train 1x a week to see change. And I get a little into a rant as usual, haha. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode her…

In this episode, I chat about the nervous system and how it affects our pain. Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vo…

In this episode, I chat about one of my clients whos 84 and how just 1x a week with Kinstretch is more than enough to reach his goals.Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode he…

In this episode, I chat about how the last 14 years of my career I've seen people with a longer laundry list of injuries than when I first started in my career.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch…

In this episode, I chat about my current flare up with my back, and explain why things like this happens and what you should do. Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu…

In this episode, I chat about my clients' success with Kinstretch.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Av…

In this episode, I chat about my online Kinstretch platofrm and what it is and what you get!Here's the direct link: https://kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body …

In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcla…

In this episode, I chat low back pain and my current thoughts on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me o…

In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available h…

In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy!Here's the CARs routine: youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training Sy…

In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness. Enjoy!Here's the CARs routine: https://youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQ…

In this special episode, I share my updated story, and share my thoughts of training when it comes to the general populationEnjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here…

In this episode, I share my current thoughts about knee pain, and what you should do about it. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIroncla…

In this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover negativity, knee pain, and the bigger picture for your fitness goals. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-traini…

In this episode, I chat about how "Less is More" should be your mantra for fitness and health in 2024. I talk about the last two years of my fitness journey how short and sweet workouts have been an eye opener. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: w…

In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy!Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: y…

In this episode, I chat about knee pain and how tibial rotation has a huge influence on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.their…

In this episode, I chat about how many people just consume my content on mobility training and injury prevention and still don't take action.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training…

In this episode, I put together a Instagram series of videos chatting about squats, mobility training, low back pain and more all together. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training …

In this episode, I put together a Instagram series of "why does my X hurt?" all together. From low back pain, knee pain, elbow pain, you name it, I talk about it in these 1 minute segments!Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode …

In this episode, I talk about the concept of the minimal dose effect on exercise.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Avail…

In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy!You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel -…

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: https://youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/…

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube …

In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodc…

In this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Cha…

In this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cutth…

In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System…

In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfit…

In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do!Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/u…

In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/You…

In this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/…

In this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness industry. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube…

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for general population. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/Y…

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel …

In this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate in fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouT…

In this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fitness and health. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodca…

In this compilation styled episode, I go over redefining success, prepping for 2023, and body image. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/…

In this 600th episode, I share my thoughts of the journey getting here and then answer some questions I got via Instagram about injury. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast…