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Each session is different, yet similar in the sense that its all aimed at helping you to relax your body, calm & slow down your mind and drift off into a natural, healing & safe sleep. Sessions last approximately 40+ minutes each, and of course I speak softly in every one. I genuinely hope that this DAILY Relaxing sleep podcast helps you to overcome insomnia and sleep easier. Jason Newland x https://jasonnewland.com/
 
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many ...
 
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Hey guys, In this episode were joined by Cesar Santillanes one of the best jewelers in Chicago. We come in dress right for El Grito de la Independencia, Ramon has a terrible Mexican grito, different kind of Mexicans, good tequila vs bad tequila, selling jewelry, air force shoes going flat and much more...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack The original post is located here: https://oldpodcast.com/cracking-knuckles Apple Vacations packages include roundtrip a…
 
In this episode, in our Freddy Fri Day segment, Freddy talks with us about the importance of getting outside our comfort zone. Go to https://7goodminutes.com/podcast/comfort-zone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
The news that there'd only be two parts to the God of War Norse mythology saga kinda hit different for gamers, but director of the 2018 game, Cory Barlog, is opening up about his reasoning. In an interview with Kaptain Kuba on YouTube, Cory Barlog discussed why the story of Kratos and Atreus would be told over just two installments and not a trilog…
 
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition impr…
 
In this episode, we listen in as Alan Watts explains the true meaning of freedom. Go to https://7goodminutes.com/podcast/freedom for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
On today's IGN The Fix: Games, The Nintendo Switch can now be paired with a Bluetooth audio device following the latest firmware update. Starting today, Switch owners who update their Switch to the latest software can pair a wireless Bluetooth device to the Switch. Something the Switch was apparently able to do this entire time given the right soft…
 
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training t…
 
In this episode, in our Wellness Wednesday segment, we learn about signs that indicate when someone may be suffering from depression. Go to https://7goodminutes.com/podcast/suffering-from-depression for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
On today's IGN The Fix: Games, Sony has outlined what's coming in the second major PS5 system software update. The update includes new features for PlayStation 5, PlayStation 4, PS App, and the PS Remote Play app. PlayStation 5 will receive new control center customization options and social features. There are several other improvements to look fo…
 
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passion…
 
In this episode, we learn how to build mental fortitude and why it's something we all must do. Go to https://7goodminutes.com/podcast/mental-fortitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
On today's IGN The Fix: Games, With the team behind Marvel's Spider-Man: Miles Morales taking up the Wolverine mantle, many fans were concerned about the length and scope of the game. Brian Horton, creative director at Insomniac Games, took to Twitter to clarify just what tone and scale we could expect when Marvel's Wolverine hits PlayStation 5. Vo…
 
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passion…
 
In this episode, in our Mindful Monday segment, we learn Why It's Important To Be Comfortable Being Alone. Go to https://7goodminutes.com/podcast/comfortable-being-alone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like ch…
 
In this episode, we learn about how changing your thoughts will change your life. Go to https://7goodminutes.com/podcast/changing-your-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being acti…
 
In this episode, we listen in as Simon Sinek talks about How To Change Your Future. Go to https://7goodminutes.com/podcast/how-to-change-your-future for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
On today's IGN The Fix: Games, Insomniac Games revealed that Marvel's Spider-Man 2 will be arriving on PS5 in 2023, and its first gameplay trailer revealed that both Peter Parker and Miles Morales will be facing off against Venom. Alongside returning voice actors Yuri Lowenthal (Peter Parker) and Nadji Jeter (Miles Morales, it was also confirmed th…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects Apple Vacations packag…
 
The Matrix Resurrections trailer just dropped and it has a lot of Matrix fans asking questions about Laurence Fishburne’s Morpheus? The events that took place in the MMORPG video game, The Matrix Online, might just explain what happened to Laurence Fishburne’s Morpheus. If we consider The Matrix Online a canonical continuation of the films, this mi…
 
Hey guys, In this episode the crew visit their old friend the midnight hour. Gammal joins a video game base in Chicago, the ever changing male anatomy, Ramon new accent comes out, old hair...young face, the chicken wing debate and much more...Daily Insomnia
 
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out …
 
In this episode, we learn why confidence is the most important leadership skill. Go to https://7goodminutes.com/podcast/leadership for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
On today's IGN The Fix: Games, Sony has acquired UK developer Firesprite, marking the third studio acquisition from Sony this year alone. As noted on the PlayStation Blog, Firesprite has worked closely with Sony, creating several titles together. Most notably, the developer helped to create The Playroom and The Playroom VR. Firesprite is also the d…
 
In this episode, in our Wellness Wednesday segment, we learn about some useful habits for better stress management. Go to https://7goodminutes.com/podcast/stress-management for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!Clyde Lee Dennis
 
Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also…
 
On today's IGN The Fix: Games, Remedy has announced a full remaster of its cult-classic Alan Wake, due to arrive this fall on PS5, PS4, Xbox Series X/S, Xbox One, and PC (via Epic Games Store). Perhaps more excitingly, it opens the door more than ever for Alan Wake 2 to come down the line. After a leak last week, Remedy and publisher Epic announced…
 
Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and he…
 
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