Лучшие подкасты про Dips (2025)

1
Sometimes the Cockroach Wins 5:32

2d ago5:32

5:32

Have you ever been so tired you decided the bug gets to win today? In this episode, Susan and Tessa share a hilarious “bathroom cockroach” story that becomes a surprising metaphor for leadership, limits, and self compassion. They explore those days when you simply do not have it in you to fix one more thing, and why it is sometimes wise to walk awa…

1
BFMD 387 - Christmas Wish List 26:55

3d ago26:55

26:55

Outside of Bo Bichette and Kyle Tucker, who should the Jays sign? Justin and Patrick pick 3 players who they think could still make an impact on the roster in 2026, and highlight the reasons why. We hope to be back one more time before the new year, especially if Bo or Tucker sign! Merry Christmas to all of our listeners!…

1
Are You Growing Future Leaders? 7:42

7d ago7:42

7:42

Who is quietly watching you lead and wondering if they could ever do what you do? In this episode, Susan and Tessa explore what it really means to grow future leaders instead of just hoping they appear when a role opens up. They reflect on their own journeys from insecure, “do it all myself” leaders to mentors who share decisions, power, and opport…

1
Confronting Rumors 7:47

9d ago7:47

7:47

What if the story everyone is repeating is not even true, but still shaping your culture? In this important episode, Susan and Tessa wade into the messy world of rumors and workplace gossip, where half told truths and anxious assumptions can quietly erode trust. Through honest reflection and real examples, they show how easily leaders and teams get…

1
BFMD 386 - Tyler Rogers Signing Solidifies Blue Jays Bullpen 43:05

11d ago43:05

43:05

The Toronto Blue Jays pulled off another unexpected signing on Friday by inking submarine arm right hander Tyler Rogers to a 3-year contract worth $37 million. The move comes on the heals of the club officially welcoming Dylan Cease and Cody Ponce to the franchise, and amid rumours that they are among the front runners for both Kyle Tucker and Bo B…

1
After Action Reviews 5:33

14d ago5:33

5:33

What if your most valuable leadership tool is simply the questions you ask after something happens? In this episode, Susan and Tessa dive into After Action Reviews as a practical way to turn both wins and missteps into real learning and momentum. They walk through how a few focused questions about what was intended, what actually occurred, and why …

1
I had No Idea! 7:10

16d ago7:10

7:10

Have you ever sent an email that felt helpful to you but landed as snarky to someone else? In this episode, Susan and Tessa unpack the hidden tone behind everyday phrases like “I am just circling back” and “Not sure you saw my last message,” and how those words can sound passive aggressive depending on the relationship and timing. They explore why …

1
BFMD 385 - Jays Sign KBO MVP Cody Ponce & Demote Yariel Rodriguez 46:15

17d ago46:15

46:15

Ahead of MLB's Winter Meetings in Orlando, the Blue Jays have made a couple of moves. They have signed Cody Ponce, who was drafted in 2015 by the Brewers. He spent 5 years in the Brewers system before 3 years with the Pirates during which he never really figured it out. He then went to the Nipon League in Japan for 3 years before moving to Korea an…

1
Look at My Face 5:59

21d ago5:59

5:59

What happens to a hard conversation when your face says one thing and your words say another? In this episode, Susan and Tessa explore how a single expression can either calm a situation or send someone into emotional quicksand, especially when emotions are already running high. Through a powerful story about a scared child and a high stakes leader…

1
BFMD 384 - Toronto Blue Jays 2025 Infield Grades 36:23

23d ago36:23

36:23

Justin and Patrick continue the offseason content with grades for the 2026 infield. In this episode: Vladdy Kirk Bichette Heineman Clement Gimenez Next up: Starting Pitchers!

1
Do you know the F.O.R.D. method of conversation? 9:39

23d ago9:39

9:39

In this episode, Susan and Tessa introduce the F.O.R.D. method as a simple but powerful framework to turn small talk into real connection. Using stories from their own experiences as reluctant minglers and thoughtful leaders, they show how asking about Family, Occupation, Recreation, and Dreams can ease awkward moments and open meaningful conversat…

1
BFMD 383 - Blue Jays Surprise Fans with Dylan Cease Signing 31:23

27d ago31:23

31:23

Dylan Cease is a Blue Jay! He has agreed to a 7 year deal worth $210 million with the Jays pending a physical. While the team has yet to officially announce the deal, it has been confirmed by baseball's writers and insiders. Justin and Patrick discuss the impact this deal has on the rotation, the roster, and the competitive outlook of the franchise…

1
How's Your Gas Tank? 6:02

28d ago6:02

6:02

Is your tank of energy feeling low as a leader? In this episode, Susan and Tessa use a simple trip to the gas station to spark a deeper conversation about energy, time, and how leaders care for themselves. Through a memorable travel story and an honest look at running on fumes, they invite you to notice your own “gas gauge” and what drains or refil…

1
Decision Making or Decision Fatigue 6:26

30d ago6:26

6:26

What if you could untangle stressful choices and quiet your mind with just a few minutes of pen on paper each morning? In this episode, Susan and Tessa explore the world of decision fatigue and unlock a simple tool for finding clarity. Inspired by Julia Cameron’s transformative book The Artist’s Way, and Amanda Reill’s article A Simple Way to Make …

1
BFMD 382 - Toronto Blue Jays 2025 Outfield Grades 47:51

1M ago47:51

47:51

Three weeks have passed since the end of the World Series. Justin and Patrick return with their continued thoughts on how the season ended, and on the future. The guys then begin a BFMD offseason tradition of grading the players. In this episode: George Springer, Daulton Varsho, Addison Barger, Nathan Lukes, Myles Straw, and Davis Schneider. Next u…

1
Burnout-Fog-Frustration 6:30

1M ago6:30

6:30

Step into the spaces where energy fades, clarity slips away, and frustration takes center stage. In this episode, Susan and Tessa peel back the layers of burnout and overwhelm to reveal what truly helps leaders find their way back to balance. You will hear relatable confessions and practical resets, from writing things down when everything feels ta…

1
Are You Having a Dip of Doubt? 6:04

1M ago6:04

6:04

Do you ever question if you are really up to the challenge? In this open and honest episode, Susan and Tessa explore the universal experience of self-doubt and reveal why it is a sign of caring and growth, not weakness. They invite listeners to name their doubt, embrace it as a moment in time, and replace harsh self-judgment with grace. Through sto…

1
Inbox Confessions: Are You Guilty of Email Offenses? 5:04

1M ago5:04

5:04

How many emails have you sent that missed the mark entirely? In this playful and thought-provoking episode, Susan and Tessa reveal the hidden habits and honest blunders that happen behind every “send” button. Through stories about emoji-overload, missed messages, and the struggle to find brevity when every word feels important, they invite listener…

1
How Do You Make Your Leadership Sustainable? 7:11

1M ago7:11

7:11

What keeps leaders from burning out when the pressure never lets up? In this episode, Susan and Tessa flip the script on traditional leadership advice by exploring what it truly means to make your work sustainable. Instead of pushing harder, they share stories about planning for busy seasons, showing compassion to yourself when things get messy, an…

1
BFMD 381 - Bieber Fever Continues & What Does Bo Want? 1:04:49

2M ago1:04:49

1:04:49

Let the season of speculation begin! The Toronto Blue Jays got some great and unexpected news when Shane Bieber exercised his 2026 player option to remain with the team for the coming season. Bo Bichetter is officially a free agent...what does his next contract look like and what position will he play? Justin and Patrick give their thoughts, discus…

1
The Power of Sleep 6:22

2M ago6:22

6:22

Are you running on empty or refueling for success? In this episode, Susan and Tessa ask leaders to confront a common blind spot by exploring the secret ingredient that unlocks better decisions, stronger relationships, and sharper thinking. Through candid stories about missing sleep for deadlines, life’s unexpected crises, and the myth of playing ca…

1
BFMD 380 - World Series Post Mortem 23:11

2M ago23:11

23:11

Justin and Patrick return after a tough World Series loss for the Toronto Blue Jays. The guys highlight what this team and season meant to them, and to the country. They also dive into the crushing feeling of defeat that Jays fans felt and continue to feel after getting so close to winning it all. The offseason begins with free agency opening up th…

1
Just Because I can, Doesn't Mean I Should 4:37

2M ago4:37

4:37

This episode delivers a memorable lesson on the power of restraint and thoughtful leadership. Susan and Tessa reflect on moments both big and small, starting with a real-life story at the airport, where choosing connection over convenience made a lasting impact. They highlight how true leadership means slowing down and walking beside others, even w…

1
BFMD 379 - Trey Yesavage: World Series Legend 39:15

2M ago39:15

39:15

The Toronto Blue Jays are ONE win away from winning the 2025 World Series! Justin and Patrick return to break down the crazy three games that took place at Dodger Stadium. Game 3 was a 6 hour and 39 minute marathon that ended with a Freddie Freeman walk-off home run. Game 4 featured a Vladdy homer off of Shohei Ohtani and a brilliant performance by…

1
60 Days and Counting? 4:58

2M ago4:58

4:58

As the clock ticks down on the year, Susan and Tessa challenge listeners to stop playing the waiting game. This episode is all about harnessing the final stretch, reflecting on routines and habits, and deciding what to keep, refine, or leave behind before a new year arrives. Through memorable stories and a football comeback metaphor, you will find …

1
As a Leader, Are You Using AI? 9:36

2M ago9:36

9:36

Imagine stepping into a world where technology helps lighten your leadership load one click at a time. In this episode, Susan and Tessa invite you to dip your toes into the future, exploring how artificial intelligence can transform the way you work. Whether you are using AI to draft your first letters, analyze mountains of data, or simply take car…

1
BFMD 378 - Barger's Blast & Yamamoto Deals 36:10

2M ago36:10

36:10

The World Series is tied after two games. Game 1 saw the Toronto Blue Jays bats explode for a 9-run inning on route to an 11-4 win. The inning was punctuated by Addison Barger's pinch hit grand slam, the first in Series history. Game 2 saw the Los Angeles Dodgers rally back behind a Yoshinobu Yamamoto complete game and solo shots form Will Smith an…

1
BFMD 377 - Bo is Back - World Series Preview 44:19

2M ago44:19

44:19

Nearly 7 weeks after injuring his knee, Bo Bichette returns to the Toronto Blue Jays lineup just in time for game 1 of the WORLD SERIES! Justin and Patrick break down what this means for the Jays, the lineup, and for the series that will define the legacy of this Blue Jays core. The guys preview the pitching matchups for the first 2 games, and give…

1
BFMD 376 - Springer Dinger Sends Blue Jays to World Series 42:50

2M ago42:50

42:50

The Toronto Blue Jays are going to the World Series! Justin and Patrick share their game 7 experiences, discuss how this Blue Jays team got here, and how they can win against the Los Angeles Dodgers. We'll be back again on Friday once the rosters are announced to preview games 1 and 2!

1
Are You Leading or Just Looking Like It? 4:50

2M ago4:50

4:50

Not all leaders are cut from the same cloth. In this thought-provoking episode, Susan and Tessa pull back the curtain on the world of leadership to reveal the difference between truly inspiring action and simply playing the part. They invite listeners to step out of the spotlight and into authentic leadership, where accountability, follow-through, …

1
Don't Give into the Negative Self Talk 5:12

2M ago5:12

5:12

In this encouraging episode, Susan and Tessa confront the inner critic that every leader faces. Drawing on personal stories and the wisdom of self-compassion, they challenge listeners to notice the negative chatter, name it, and gently turn down its volume. The hosts discuss how risk-taking, reflection, and courage are essential to growth, even whe…

1
Please, Make That Stop 9:03

2M ago9:03

9:03

In this episode, Susan and Tessa unpack the real-life frustrations that show up in work and life, such as a crying baby on airplanes to overwhelming leadership demands. Through a powerful story of compassion and reflection, they reveal how quickly judgment and assumptions can cloud our view of others and ourselves. The hosts explore what it takes t…

1
BFMD 375 - Jays Drop First Two as Bats Struggle 54:13

2M ago54:13

54:13

After two very disappointing games that saw the Jays score a total of 4 runs, Justin and Patrick review where the team is at and what they need to do in the next two games in Seattle to keep their season alive. The guys also spend 30 minutes making a pizza toppings tier list because why not?

1
Jargon 4:32

2M ago4:32

4:32

In this episode, Susan and Tessa shine a light on the confusing world of workplace jargon. They share stories about the pitfalls of acronyms, “legalese,” and insider language that can leave newcomers feeling lost or left out. Listeners will discover practical strategies for making communication more welcoming, like creating shared jargon sheets and…

1
BFMD 374 - 2025 ALCS Preview - Will Bo Be Back? 1:01:06

2M ago1:01:06

1:01:06

The stage is set! The Toronto Blue Jays will host the Seattle Mariners for the ALCS. Justin and Patrick give their reaction to the news that Bo Bichette was seen running the bases, and the impact that his potential addition to the CS roster would have on the Jays lineup and defensive alignment. The guys discuss what the Mariners do well and how the…

1
BFMD 373 - Blue Jays Bullpen Baffles Yankees to Win ALDS 49:24

3M ago49:24

49:24

DAAAAA YANKEES LOSE! On the heels of a convincing 3-1 series win over the New York Yankees, Justin and Patrick look back at what the Toronto Blue Jays were able to do as a team to win the series in hostile territory. The guys discuss the top performers, the possibility of Bo Bichette returning for the ALCS, and the aftermath of game 4s locker room …

1
Did I squash you? 6:21

3M ago6:21

6:21

In this episode, Susan and Tessa share a vivid story about a lizard on the road to spark real talk about the unintended impact leaders sometimes have on others. Even with the best intentions, our words or actions can “squash” ideas, energy, or relationships without us even knowing. The hosts reflect on how easy it is to overlook the small moments t…

3M ago6:56

6:56

What do your silent choices really say about your values as a leader? In this episode, Susan and Tessa take listeners behind the scenes of workplace culture, where unsaid words and overlooked actions send messages louder than policies and posters. Through memorable stories, from students testing the boundaries of a dress code to leaders missing the…

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