A collection of meditations to resource clients for use during EMDR.
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Meditation #4: The Swimming Meditation
11:44
11:44
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A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.Dr. Massimino
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Meditation #1: The Tree Meditation
10:49
10:49
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The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.Dr. Massimino
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Meditation #2: Container & Safe Calm Place
19:45
19:45
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The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.Dr. Massimino
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Meditation #3: Positive Characteristics
11:08
11:08
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In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.Dr. Massimino
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