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Elite Physique University

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Elite Physique University

Elite Physique University

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Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from b ...
 
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In this episode Dr. Bill Campbell, Jason Theobald and John Gorman answer questions after their talks at the Elite Physique University Seminar Day 1. Enjoy! The post Ep. 69 EPU Seminar Q and A Day 1 appeared first on Elite Physique University.Elite Physique University
 
In this episode we go behind the scenes to Jason’s last show of the year, the IFBB Kentucky Pro! Hear about all the little nuggets like peaking, travel, fullness versus flat/conditioned look for him, and much more. To view the EPU Seminar get tickets at www.elitephysiqueuniversity.com/seminar For Phat Muscle Supps www.phatmuscleproject.com For NuEt…
 
In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy! To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/semi…
 
In this episode we pull back the curtain on Jason’s showing in IFBB Pro Men’s Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what’s next and much more. To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.co…
 
In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy! To get info on the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/se…
 
In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar To email John or Jason use john@te…
 
In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy! John’s email john@team-gorman.net Jason’s email jason@scoobyprep.com Phat Muscle Supps www.phatmuscleproject.com NuEthix Supps www.nuethixformulations.com The post Ep. 63 To…
 
In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over. To email John use john@team-gorman.net or Jason use jason@scoobyprep.com For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com The post Ep 62 The Diet’s Over, Now What? appeared first on…
 
In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use john@team-gorman.net and Jason use jason@scoobyprep.com Phat Muscle supps- www.phatmuscleproject.…
 
In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like that brings in multip…
 
In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and much more. Enjoy!…
 
In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy! To email John use john@team-gorman.net and for Jason use jason@scoobyprep.com For Phat Muscle…
 
In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To email Joh…
 
In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train differently as you age, …
 
In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of use and even where the…
 
In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy! Last couple tickets for the EPU Seminar…
 
In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of the hole, and much much more! To contact L…
 
In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps for the money, and w…
 
In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are tackled, how to handle cardio and food are discussed, test peaking, doing multiple shows, how long you can stay lean, natural vs. enhanced athletes, and much much more. Enjoy! To sign up for the EPU Seminar in Tampa visit w…
 
In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with them. Tons of coverage here on one of the most crucial tools to truly understand. To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com To email John use john@team-gorman.net To email Jason use jason@scoobyprep.com To chec…
 
In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy! To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com To …
 
In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy! To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com To …
 
In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right coach, how to stand out, designing supplements, 5-10 year plans, holiday eating, and much much more. Enjoy! To contact the following coaches use these e…
 
In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone! Full Body Deplete Workout, 20-30 reps each set: chest press mac…
 
In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tracking alcohol and what the changes are it causes in the body, and much more. Enjoy! To check out the new Nu-Flame product from NuEthix visit- https://…
 
In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during p…
 
In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enhanced athletes training 2x a day, and more. Enjoy! To contact John use john@team-gorman.net To contact Jaso…
 
In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy! To email Jason use jason@scoobyprep.com To email John use john@team-gorman.net To check out Phat Muscle Supps www.phatmusclepro…
 
In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy! To order Hormone Optimizer- https://www.phatmuscleproject.com/collections/supplements/products/hormone-optimizer To o…
 
Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, and advice on how to prepare yourself for what’s coming. In this episode we do a deep dive into the physiolo…
 
In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy! To get ahold of John for the Insulin Sensitivity class email him at john@team-gorman.ne…
 
In this episode John and Jason explain the different levels of intuitive eating. To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com To check out the new NuEthix Peanut Butter isolate visit www.nuethixformulations.com To email John use john@team-gorman.net To email Jason use jason@scoobyprep.com The post Episode 38 …
 
In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and it’s ties to damage to the arterial wall, blood pressure, and much much more. Enjoy! To contact Austin check out his link tree here- https://l.instagra…
 
In this episode John and Jason peel back the curtain on what it was like behind the scenes holding the first ever EPU Seminar! There’s some really good info here from planning and hosting an event, to a last minute emergency room visit until 3 am in the middle of the weekend. Lots to unpack here, enjoy! The post Ep. 36 Behind the Scenes of the EPU …
 
In this episode John and Jason are in Springfield Missouri with a packed house for the first ever Elite Physique University Seminar and they record the Q and A at the end of the event. Ton’s of good topics here, enjoy! The post EP. 35 EPU Seminar Q&A appeared first on Elite Physique University.Elite Physique University
 
In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know such as how long he was being filmed, the hardest questions they asked him, starting out in his house to having a new 60,000 square ft warehouse, and m…
 
In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat loss and the study surrounding that, experienced coaching and evidence based coaching, high protein, and much much more. Enjoy! To order the cortisol tes…
 
In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscle building supplements for offseason, how to help clients who dont know how to counts macros very well, resetting adrenals, and much more. Enjoy! To ch…
 
In part 2 we pick back up with all the details for Jason’s peak week, food, water, salt, flying, day of show, pump up protocol, call outs, his placement, what’s next, and much more. Enjoy! To sign up for the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use john@team-gorman.net To email Jason use jaso…
 
In this episode we peel back the curtain and take you behind the scenes of Jason’s prep for the IFBB Tampa Pro. In this episode he’s 8 days out and we discuss peak week, flying, making weight, his clients doing the show with him, cardio and changes over the last few weeks, training, supps he’s relying on, how to cope with major stress, his diet, lo…
 
In this episode The Excellent Cartel Crew takeover Elite Physique University to talk about quitting your full time job to become a trainer/coach. There is a ton of knowledge dropped from all 4 gentlemen that includes tactics for scaling your training business, social media, ego, saving money, mistakes we have all made, advice to people just startin…
 
In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each marker, and much much more. Get pen and paper ready or grab your last labs to look them over while you listen. To check out the EPU weekend SEMINAR visit …
 
In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the sponsored individual, things to watch out for, how to stand out above everyone else, and much much more. Enjoy! To email John use john@team-gorman.net T…
 
In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and Jason go into detail on making money with public speaking, supplements, camps, conferences, online classes, writing books, and much much more. Enjoy! To…
 
In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and what ‘s best used for, training to maintain your physique, and much more. Enjoy! To visit John’s new PHAT Muscle Project supplement site click www.phatmus…
 
Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and much more. Enj…
 
In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness arena and also how to coach athletes to be able to push themselves farther than ever. If you are someone who …
 
In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy! To contact John email him john@team-gorman.net To contact J…
 
In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval tra…
 
In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix, stubborn calves, SARMs, insulin sensitivity, vitamin C, and the winner of the free year prep with John is announced. Enjoy! To email John for his onli…
 
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