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Managing your emotional & physical health, life, relationships, and self care can seem overwhelming at times. Having a meditation practice can help. As a yoga instructor I regularly incorporate meditation into teaching yoga classes, the combination of movement and meditation pairs beautifully together. However, you do not need to be in a yoga class to practice meditation. This podcast was designed to help make your meditation practice the most portable and accessible practice available to yo ...
 
Erin Joy, Founder and CEO of Erin Joy Business Coaching and Consulting, sits down with the best and brightest female minds in the business world to share stories and lessons on breaking the glass ceiling, rules, and revenue goals. With almost three decades of experience in the business world, Erin Joy is ready to share with you how female business leaders continue to break barriers.
 
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Erin shares the second round of must-knows for business owners in 2022. These topics resonate whether you're a startup entrepreneur or at the helm of an 8-figure business. Visit erinjoy.com to schedule a call to get acquainted and talk business. #erinjoy #erinjoytalksbusinessErin Joy
 
Erin's back from a long solo drive with clarity on what every entrepreneur needs to know to succeed in 2022. This episode is part one of a two-part series to help get you focused, clear and in action. The 5 things business owners need to know to succeed in 2022 are: The numbers - income, expenses, clients, new meetings, etc. Your contingency plan -…
 
In today's episode, Erin gets personal by sharing her experience launching Erin Joy Talks Business, the failure she experienced (her words) and how she transformed failure into "failing forward". Erin shares the 6-step process she used to shift out of pain & failure into self-expression & making a difference. Erin's PhD work in Business Psychology …
 
This week’s episode brings us back to the basics with a review of Erin’s time blocking & calendar management practices. Learn about stacked appointment days, energy management, and the mindsets that make a difference. Download the Erin Joy app for our 7-day challenge to help you get started. Please reach out when you’re ready to talk business! www.…
 
Hi friends, I'm so happy you've taken some time out of your day to check in with yourself! This meditation was inspired by a journal entry that turned into a poem, then shifted into a short meditation. I hope you find this helpful and comforting in a time when you need it most. Stay connected and inspired by following me on Instagram : https://www.…
 
What are the benefits of a body scan meditation? Helps lessen anxiety. You may not even be aware of the anxiety-based tension you're holding in your body until you do a quick body scan. ... Decreases stress levels. ... Improves sleep quality. ... Reduces chronic pain. ... Improves self-awareness. ... Helps you relax. ... Improves focus. How to do i…
 
Dr. Kendra Holmes is the rising President & CEO at Affinia Healthcare, a 116yo non-profit organization with a $40M annual budget, 13 locations and over over 400 employees. So much to learn from talking business with Dr. Holmes. Please reach out when you’re ready to talk business! www.ErinJoy.com hello@erinjoy.com #erinjoytalksbusiness…
 
What Is Loving Kindness Meditation? Put simply, loving kindness meditation is a practice that cultivates and nurtures feelings of unconditional kindness and love towards oneself and others using silent mantras or phrases. Like mindfulness, the technique has its origins in the Buddhist tradition, where it’s known as Metta Meditation, meaning benevol…
 
Cheree Berry is the Founder, CEO & Creative Director at Cheree Berry Paper & Design. We talk creativity and entrepreneurship, brand refresh, and the fun but crazy CBP&D holiday season. Enjoy the business talk! Please reach out when you’re ready to talk business! www.ErinJoy.com hello@erinjoy.com #erinjoytalksbusiness…
 
Sharon Reynolds is the President & CEO at Dev Mar Products LLC headquartered in Nashville, TN. Sharon won’t take no for an answer. Her perseverance has her at the helm of four woman-owned, minority-owned companies. Roberta Moore is the EQi Coach. Roberta and Erin discuss the need for Emotional Intelligence (EQi) in the workplace. Enjoy the business…
 
Joann Lublin is a former career columnist at the Wall Street Journal having blazed a trail for women in journalism during her nearly 47-year career. Her book POWER MOMS: How Executive Mothers Navigate Work and Life compares two generations of women - Boomers and GenXers - to examine how each navigates the emotional and professional challenges invol…
 
Prema Behan is the GM & Co-Founder at Three Sticks and Head High Wines headquartered in Sonoma, California. Prema shares her business and well-being wisdom. The wine business is absolutely fascinating and Prema’s take is delightful. Enjoy the business talk! Please reach out when you’re ready to talk business! www.ErinJoy.com hello@erinjoy.com #erin…
 
Description: Katie Collier is a breath of fresh air as she shares her successes and failures growing her widely successful brick & mortar restaurants. Katie shares expansion plans as well as lessons learned while launching her rapidly growing frozen pizza business. Please reach out when you’re ready to talk business! www.ErinJoy.com hello@erinjoy.c…
 
Sue McCarthy is an author, speaker, business owner and reality TV star. Sue and her two daughters own The Vault Luxury Resale. The Vault has an established brick & mortar presence and a growing online retail operation. Sue shares her hard-won wisdom including success tips for family-owned businesses. Please reach out when you’re ready to talk busin…
 
Erin laments episode one and shares the top 3 things she learned while launching the show. Olympian & WNBA Star Napheesa Collier shares wisdom that translates off the court and into the business domain. Please reach out when you’re ready to talk business! www.ErinJoy.com hello@erinjoy.com #erinjoytalksbusiness…
 
Tamara Keefe launched herself into entrepreneurship after many years building a successful corporate career. Tamara is the Founder, CEO and Flavor Temptress at the award-winning microcreamery, Clementine’s Naughty & Nice Creamery, headquartered in St. Louis, Missouri. To become even more clear on your entrepreneurial vision, download The Erin Joy A…
 
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