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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Goodbye to All This

BBC World Service

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“I still love him and I miss him.” Losing the thing you are most sure of and coming out the other side - a story about life, love and loss. A 12-part memoir by Sophie Townsend.
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Writer-director Angus MacLachlan and actors Paul Schneider, Melanie Lynskey, and Audrey Scott discuss their film Goodbye To All That. The story follows a recently divorced man who is thrust into the uncharted territory of single fatherhood, and—even more frightening—getting back into the rather unpredictable dating pool.
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Hard to Say Goodbye

Only Stupid Answers

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The team that brought you the 'award-winning?' podcast Only Stupid Answers is bringing you an all-new show! Put your hands together for HARD TO SAY GOODBYE (https://www.patreon.com/hardtosaygoodbye) ! The show where Trisha Hershberger (https://twitter.com/thatgrltrish) , DJ Wooldridge (https://twitter.com/djtalkstrash) , and Sam Bashor (https://twitter.com/SamBashor) will be re-watching and reviewing every episode of Game of Thrones on a weekly basis leading up to the final season of the gro ...
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Hello! This is a good episode of the show and about something we’ve been thinking about for a while: What is the role of organized religion going forward and will we see a return to the church as the cruelty of politics, technology, and the general malaise of modern life start to overwhelm us? Our guest, Matt Sitman, has thought a ton of about this…
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How long have you been gluten-free? Today’s episode is incredibly special to me - and just might change everything for you! My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. We talk about the ups and downs, the moments of…
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Hello! Today we have back our Consultant of War and the Joe House of the podcast, Patrick Hultgren, to talk about Pete Hegseth, the war crime memes, and we go over our favorite new theory about Trump: He’s spending all his time planning his big new fancy ballroom and doesn’t care anymore what happens with the government, which is why all these cabi…
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Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends! Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! In this episode, Jennifer shares …
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Are you grateful for your gluten-free life? Living gluten-free isn’t always easy—but it truly is something to be thankful for. In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift. Whether you’re newly diagnosed with C…
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Hello! Today, we have on Bhaskar Sunkara, President of The Nation and founding editor of Jacobin. We talk about his best sports bets, the Larry Summers email scandal, and what Zohran’s early days and robust popularity might mean for the left. Very lively episode here so please give it a listen! This is a public episode. If you'd like to discuss thi…
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The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick? In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need…
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Hello! Today, we talk about the big cave by the Democrats over the shutdown, whether it actually matters and a little bit about the declining box office numbers across the country and why people no longer seem to be going to the movies. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epis…
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Think gluten only affects your stomach? Think again. In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues. Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-dige…
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We went live at 9PM as the polls closed in New York City and talked about Zohran, voting demographics, Graham Platner, and the “future of the Democratic party.” Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe…
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Feeling left out this holiday season because you’re gluten-free? You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays. You’ll learn simple mindset shifts and practical strategies to confidently navi…
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Hello, Today we play a game called “I didn’t read that article” in which one of us has read an article and the other one hasn’t and we ask questions about it. Today’s topics are the NBA betting scandal which made front page news last week and a new feature in Harper’s about the “Gooniverse” of young, pornography addicted young men. Enjoy! This is a…
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Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults! In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending …
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Hello! We’re both back this week to talk about the No Kings protests, the space comedians take up in political commentary these days. Do we really want Andrew Schultz and other comedians to be the new pundits? Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substac…
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Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community. If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you. While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free c…
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On today’s episode, Tyler talks to Joshua Wheeler about his brilliant debut novel, The High Heaven. Focusing on a UFO cult survivor who is obsessed with NASA, the novel spans her entire life and decades of American history. Josh talks about his literary influences, how his working class upbringing in New Mexico shaped his work, and the state of con…
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Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again. Here’s the good news: your baking days are NOT over. In this episode, I’m sharing simple ways to bake…
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Hello! Today we’re talking the media business, the news that Bari Weiss will now be the Editor in Chief of CBS News, and what we think will happen during a period of inevitable fracturing and consolidation. Our guest is longtime listener and excellent reporter Maxwell Tani of Semafor. Enjoy! This is a public episode. If you'd like to discuss this w…
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Hello! Today we take a break from politics and talk about hobbies and a thing that Tyler coined “hobby inflation” where everything from clay pigeons to green fees to surfboards to knitting tools have all skyrocketed in price since the pandemic. What does this mean to the future of “doing fun s**t” and how does it dovetail with the never-ending rise…
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Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it. In this episode, I reveal the top 10 hidden gluten sources in y…
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Hello, Today, we have back on one of our favorite guests, Zena Hitz, a philosopher who teaches at St. John’s College. We talk about Kimmel’s canceling and uncanceling, the history of free speech in a conformist country like America, and the university’s place as the crucible for all discourse refereeing. Is this a good thing or is the modern univer…
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Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because…
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Hello! This week we talk about the assassination of Charlie Kirk, what he meant to the GOP and the right, in general, and the space he occupied within the broader political discourse. Our guest this week is John Ganz of Unpopular Front. *Apologies in advance for a shift in audio in the middle — Kang’s internet kept freaking out and we had to switch…
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Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone! In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own e…
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Hello! This week we talk about the ICE raid of the Hyundai plant under construction in Georgia, the incoherence of the Trump agenda, the threat of national guardsmen being deployed in Chicago, Ezra Klein’s op-ed about the rise of authoritarianism and the lack of preparation within the Democratic party and we even talk some Week 1 NFL. Enjoy! This i…
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Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe. As a mom and former teacher who has raised gluten-free kids from prescho…
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Hello! Today, we have on a promised guest, Jonathan M Berman, an assistant professor in Basic Sciences at New York Institute of Technology, Arkansas, the co-chair of the 2017 March for Science, and the author of a 2020 book called Anti-Vaxxers: How to Challenge a Misinformed Movement. In light of last week’s turmoil and spate of resignations and fi…
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Could you be unknowingly eating gluten and sabotaging your health? This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac dis…
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Hello! Today we talk about Trump’s bid to create a sovereign wealth fund by investing in private companies, the parallels these actions have to his shakedowns of elite universities and Zohran’s attempt to throw up 135 on the bench press. We also talk about the “Badasses,” a group of Democrats who are trying to blend suburban mom vibes with their fo…
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Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to co…
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Hello! Today, we have on Jessica Dai and Ben Recht to talk about AI culture, Jessica’s prescient article from 2 years ago about alignment and the priorities of AI companies. What do these companies actually want? And who will define what AI culture is going forward? A bunch of frothy people on Twitter or will it just be the priorities of companies …
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Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-fre…
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Hello, This week, we have a long talk with an author we both have admired for a while, Jonathan Mahler. His new book, The Gods of New York: Egoists, Idealists, Opportunists, and the Birth of the Modern City: 1986-1990, is a chronicle of how a four year stretch in New York City laid down the groundwork for a new city, one that fully separated itself…
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I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now! It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years. Today’…
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Hello! Today we talk briefly about the Gilded Age (Jay is watching TV again) and what to make of Marjorie Taylor Greene’s statements about Gaza, America First, and foreign interventions. Is she trying to pull together the horseshoe? And will she actually succeed? Enjoy! This is a public episode. If you'd like to discuss this with other subscribers …
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As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track. Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered. Inside, I’m sharing 5 realistic and po…
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Hello, Today, we have on Jeremy Konyndyk, the president of Refugees international and a longtime humanitarian and emergency operator. He has served in senior appointments in two U.S. administrations. He was the director of USAID’s Office of US Foreign Disaster Assistance in the Obama administration and also worked in the Biden administration. Jerem…
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Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat? Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourish…
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Hello! Today, we talk about what the hell ICE is wearing out in the streets of American cities, “operator cosplay” which is the phenomenon of yahoos dressing up like they’re in special forces, and we talk a whole lot about ICE’s policy of wearing masks in public. We also continue our long search for the pod’s Joe House and bring on Kang’s college r…
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Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone. In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health. Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing. Tune i…
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Hello! Today we talk about how the Epstein story and Schrodinger’s client list has fractured the right and whether this might finally be the thing that ol’ Donny Trump can’t wriggle out of. And we talk about climate change and the floods on the east coast as Tyler puts back on his environmental studies professor hat. Enjoy! This is a public episode…
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Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach? It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation. Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you w…
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Hello! Today, we talk a bit more about Zohran and go through our best and worst case scenarios for his reign in New York City. How will he deal with intensive media scrutiny? Will his immense political talent carry him through inevitable crises? And how will his victory change the Democratic party on the whole? Enjoy! This is a public episode. If y…
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Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sha…
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Hello! Today, we have on Leigh Claire LaBerge, a professor at CUNY and the author of Fake Work: How I Began to Suspect Capitalism is a Joke, a funny and touching look back at what it was like to be young, naive, and have your whole life in front of you in 1999. We talk about the late 90s, the need for a bit of humor on the left, and start off with …
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Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long. They can quickly become your new gluten-free BFF. Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you …
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Hello! Today, we welcome a guest from across the aisle to talk about what might be happening with the anti-war, anti-interventionist right in the face of Trump’s strikes against Iran. Sohrab Ahmari is the American editor of Unherd and the author of two books and one of the main intellectual forces shaping the ideas of a new right wing. A really gre…
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