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Welcome to The Grind and Gratitude Show Podcast, where we embark on a transformative journey to unleash your inner champion and redefine the limits of your potential. Join me, an international thought leader and speaker in personal development and bestselling author of ”You Have The Keys, Now Drive” and ”Knew Me,” as we delve into the mindset shifts that can truly change your life. In each episode, we explore the keys to unlocking your hidden capabilities, offering practical insights and ins ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.
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If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in! Key takeaways to listen for The importance of recognizing and ho…
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In this transformational podcast episode, host Danny Stone delves into the crucial impact of two phrases in the English language: "I am" and "How can I?". The power of these statements cannot be underestimated, as Danny illustrates through detailed explanations and examples from personal and professional contexts. Focusing primarily on the potentia…
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In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://…
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Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges. Key takeaways to listen for Strategies for reclaiming control in your lif…
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Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food. Key takeaways to listen for The conc…
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Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively! About Angela Nauss Angela is a li…
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Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth. Key takea…
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Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you. Key takeaways to listen for Why striving to fit into societal norms can be li…
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In this episode, we’ll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more informa…
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Welcome to the Grinding Gratitude Show, where host Danny Stone explores the life journey of renowned Chef, Author, Culinary TV Show Host, Rob Rainford. Discover how his humble beginnings sparked his life-long passion for cooking and how he went from facing challenges to building a successful culinary career. In a candid conversation, Rob shares how…
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Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination. Key takeaways to listen for T…
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In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment. Key takeawa…
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Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills! About Angela Nauss Angela is a licensed Marriage a…
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Struggling to manage your emotions or connect with others on a deeper level? It's time to unlock the power of your emotional intelligence. In this video, we dive deep into the concept of emotional intelligence, exploring how understanding your feelings can lead to more meaningful relationships and help you achieve things you never thought were poss…
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Janette Dalgliesh is back on the show for a conversation packed with creative methods to safeguard your personal energy. Discover practical tools to manage daily stress, navigate challenges with peace, and feel empowered to live your best life. Key takeaways to listen for The significance of personal energy and the impact of external energies on ou…
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If you feel shame is holding you back, you’re not alone. Join Alisha Kapani in this episode to help you ditch the burden and embrace your true feminine power. She will guide you through the source of shame and equip you with powerful tools to release it. Tune in to learn how to celebrate the whole beautiful you! Key takeaways to listen for Benefits…
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Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/…
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Do you ever think about building your legacy? Do you ever think about how you will be remembered when your gone? In this motivational and incredibly personal episode, Danny Stone has a conversation with Toshiba Billings, a self-made multi-book author, business consultant, and renowned content creator who shares her inspiring journey from a shy immi…
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Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life. Key takeaways to listen for Practical ways to reduce stress withou…
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Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety to create a healthier, more peaceful environment where you can thrive unapologetically. Plus, we’ll also share the value of prioritizing yourself alongside helping others live their best lives, so tun…
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Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela as they explain how you can challenge unhelpful thinking patterns to gain a more balanced perspective on life. Hop in! About Angela Nauss Angela is a licensed Marriage and Family Therapist who special…
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In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balanc…
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Whether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move forward with greater clarity, stay in the present, and open yourself to new, exciting possibilities to unlock a well-rounded version of yourself. Connect with Us For more information, visit https://LauraJ…
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Discover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feeling stuck, emphasizing the importance of embracing growth amidst adversity and finding gratitude in both the highs and lows of life. Connect with Us For more information, visit https://LauraJaneLayton.co…
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Welcome to a transformative episode of The Grind and Gratitude Show that will inspire you to declutter not just your physical space but also your mind. In this emotionally charged conversation, Coach Danny Stone sits down with the incredible Declutter Coach, Jaycel Murphy, to delve deep into the profound impact of decluttering on our lives. Join us…
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Have you ever wondered why you behave the way you do or why specific patterns seem to repeat in your life? Join us in this episode with our returning guest, Queen Soheir, as she offers a fascinating lens to explore these questions and gain deeper insights into ourselves and our relationships. Key takeaways to listen for Types of human design and ho…
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Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks their effects, how they hinder authentic connection, and a refreshing perspective on embracing imperfection and prioritizing self-care. Tune in to break free from these cycles and reclaim your true self…
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In this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of our longing to fit in and set forth on a transformative path toward living a life fueled by courage, resilience, and unapologetic authenticity. Key takeaways to listen for How to deal with the constant …
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In this compelling episode of "The Art of a Genuine Apology" Coach Stone engages in a thought-provoking conversation with the insightful Coach Drew Blackwood. Together, they explore the delicate art of delivering a genuine apology, shedding light on the transformative power it holds in healing relationships. Join the conversation as Coach Drew shar…
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Feeling stuck on the path to your dreams? If so, this episode ignites your journey with actionable steps alongside Amanda Yoa! Learn from her real-life story and mindset hacks to align your passion with purpose and personal growth. Ditch the comfort zone and chase your aspirations by tuning in! Key takeaways to listen for How to tap into your true …
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Dive into an insightful conversation with Felicity Aine Doyle, exploring the transformative power of trusting your intuition and inner guidance. Learn why relying on your inner compass is a beacon toward profound transformation, growth, and self-discovery. Key takeaways to listen for How to use your inner guidance to transform your internal dialogu…
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In this powerful episode of The Grind and Gratitude Show, host Danny Stone delves into why so many individuals feel unfulfilled, even when they seem to have everything. Through a deep dive into key barriers to true happiness and strategies to overcome these obstacles, he unveils the intolerance for a cycle of dissatisfaction. The spotlight shines o…
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Explore the importance of self-reflection and boundary setting and how they can empower you to live more authentically and purposefully. Tune in to cultivate a life filled with love, peace, and authenticity to safeguard your mental health. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.faceboo…
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Experience the wonders of astrology with Tabatha Adams! Discover how rising signs and planetary energies can help you better understand yourself and unlock your full potential. Dive into this conversation to harness the transformative power of the universe toward a life of profound fulfillment and empowerment! Key takeaways to listen for Understand…
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In this fast-paced world, many grapple with anxiety and the challenge of establishing positive habits. Whether it's the fear of public speaking or the struggle to speak up in difficult situations, these obstacles can hinder progress. Tune in to this episode for practical insights on addressing anxiety and fostering healthy habits in a conversation …
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Revamp how you navigate relationships and personal development by relinquishing the weight of forgiveness and welcoming acceptance. Join us in this episode to empower yourself to navigate relationships with grace, compassion, and empathy. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook…
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Welcome to the episode of 'The Grinding Gratitude Show,' where we discuss breaking free from the paralysis of perfectionism and unlocking the path towards your dreams by taking action. With host Danny Stone, we ask you- Are you ready to dive in and unlock the power of action? Let's fight against various forms of procrastination such as waiting for …
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Coleen Greco's story unfolds in this episode, shedding light on overcoming limiting beliefs and embracing a life filled with love and joy. Explore the impact of trauma, the power of vulnerability, and the key to unlocking an abundance mindset and self-love. Break free from limitations and live a life without bounds by tuning in! Key takeaways to li…
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In the hustle and bustle of modern life, it's easy to lose sight of our own needs amidst a sea of responsibilities and obligations. Join us in this episode to explore how prioritizing self-care is essential for our overall well-being and happiness. Elevate it beyond personal benefits; see it as a key to showing up fully for others. Key takeaways to…
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Explore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey. Connect with Us For mo…
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Journey with us on the Grinding Gratitude Show, where host Danny Stone guides us on how to break free from the persistent cycle of negativity and self-limiting beliefs. This episode not only exposes you to transformative conversations but also equips you with strategies to kick start your journey towards manifesting the life of your dreams. In this…
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In this episode, Brieanna Lightfoot Smith weaves together personal stories and professional insights, guiding listeners through the maze of managing workload while maintaining personal well-being. Explore how to navigate life's complexities while nurturing your happiness and resilience. Key takeaways to listen for The importance of setting boundari…
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Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we’ll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment! Key takeaways to listen for …
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Cultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal gro…
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This empowering episode welcomes you to join Danny Stone as he unveils his most effective strategies for potential optimization as a content creator. His approach focuses not on tools, equipment, or resources, but on personal growth techniques that instill clarity, focus, and discipline. Known for his transformative approach to turning passions int…
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Immerse yourself in the embodiment of female empowerment with Marie Hoäg as we unravel the mysteries of estrogen and delve into hormone balancing for a healthier, more resilient you. Take the first step towards your own metamorphosis and kickstart your transformative story today! Key takeaways to listen for Effects of estrogen on a woman’s body and…
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Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being. Key takeaways to …
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Learn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips,…
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Embark on a transformative journey with Coach Danny Stone in this inspiring episode of The Grind and Gratitude Show as he sits down with the Author and Coach, Justin Belt. Brace yourself for an authentic conversation that delves into the depths of Justin's personal struggles, triumphs, and the invaluable lessons he learned along the way. In this so…
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Silence the self-doubt and unleash your inner champion in this episode with Ben Milston. Stay tuned as he dives deep into the power of our inner dialogue, exploring how negative self-talk and limiting beliefs hold us back. Plus, learn practical strategies to challenge these thoughts and reclaim your confidence. Hop in! Key takeaways to listen for T…
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