We are all born with a Ming which means “destiny” or “fate”. When we honor this birthright by living in alignment with our Ming we create a fulfilling, purpose-driven existence which makes a lasting impact on the world. However, we operate in a society that wants to strip us of our strength, our individuality, reduce us to our symptoms, sedate us with pharmaceuticals, and drain our energy as well as our bank accounts. It is my mission through this podcast and my work to offer you a way home ...
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Sleep Hypnosis Meditation
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12:50
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Imagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you’ll feel revitalized, restored, and ready for your day. Difficulty falling asleep and/or stayin…
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The Gift of Deep Rest
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30:55
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30:55
Sometimes we don’t realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention. In the…
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The BIG mistake you’re making with your hormones
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31:58
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If you've been frustrated and disappointed because you aren't seeing shifts in your hormonal wellbeing, chances are you haven't explored a truly holistic approach. In this episode I go DEEP on the role that emotional blockages play in our hormonal wellbeing and why it always feels like a piece of the puzzle is missing despite the doctors we’ve seen…
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Sensitivity is my Superpower
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27:43
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In this episode I’m joined by the powerful, empathetic, and heart-driven Chanelle! Tune in to listen to her reflect on what it took to release her anger and resentment, fall in love with who she truly is, and how immersing herself in Chinese Medicine taught her to transform her emotional and energetic sensitivity into her greatest strengths. If you…
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My Apprentice Anna: Learning to Receive Love
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53:11
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It was an honor to spend time with my long time client and apprentice, Anna! She reflected on how our deeply loving and accepting community of women helped her navigate a particularly challenging year, and how her own transformation inspired her to share this medicine with everyone from her family and friends to the clients at her salon! Her person…
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Are you Called to Become a Healer?
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43:52
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43:52
How do you know if it is your purpose in life to support others in their healing journey? This path isn’t for everyone, but chances are that there is something about it that speaks to you if you’ve been drawn to this podcast, my instagram, or my programs. I attract women who are dedicated to becoming the best possible versions of themselves so that…
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Toxic Patterns of Repressed Anger
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48:47
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Have you been feeling impatient, frustrated, moody, and sensitive? Or maybe you’re struggling with some physical symptoms like PMS, painful periods, headaches, indigestion, and tension in your neck and shoulders? If so, chances are there is some unresolved anger at the root of what you’re feeling and experiencing. In this episode I shed light on th…
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Navigating Relapses, Breakdowns, and Setbacks
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30:55
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Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we’re falling back into old patterns, behaviors, illnesses and we’ll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we’re doing things right, where this…
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Discover Your Destiny
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31:07
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Maybe you’re in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you’re doing just fine across the board but it feels like your life is lacking any true meaning and you’re just going through the motions every day. In this episode I expand upon the concept of Ming which is our inborn potential, spark, …
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Harness your hormonal cycle!
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32:29
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Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers! This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or…
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Motherhood After A Hysterectomy
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37:19
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37:19
I am so honored to welcome my mom to this week’s show! She received a grim diagnosis of cervical cancer when she had four children all under the age of 9 years old. In our conversation she offers listeners priceless guidance for remaining heart-centered, present, and appreciative throughout the unexpected challenges and traumas of life. It’s my hop…
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Creating Balance through Chaos
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23:56
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We mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us. Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling los…
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Envision Your Future Self
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22:47
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There is a process and a pattern to mindfully creating what you want. This is true for anything you want - a strong, healthy, resilient body, mental and emotional fortitude, your dream career, a dynamic and lasting love, etc. In order to be successful in your quest of creation there are certain things you must equip yourself with - knowledge, skill…
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My Transformation Story
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23:24
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Welcome to my very first podcast! In this initial episode I lift the veil on my own healing journey and what it took to become the woman and the healer I am today. I struggled with so many issues since childhood that became progressively worse in my 20s. By 2014 I was completely lost. I was depressed, suicidal, heavier than I had ever been, directi…
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