Лучшие подкасты про Health Hacker (2024)

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#043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender 56:15

2M ago56:15

56:15

TJ Anderson

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#042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser 1:22:17

4M ago1:22:17

1:22:17

Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s always on the cutting edge learning and integrating new mo…

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#041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos 2:16:17

4M ago2:16:17

2:16:17

Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic specialists, they have authored the largest study on…

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#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery 41:44

5M ago41:44

41:44

Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.…

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#039: How to Enjoy Organ Meats with Chef James Barry 52:10

8M ago52:10

52:10

Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.comTJ Anderson: Bestselling Author, Your 'Health Hacking' Coach, Founder: www.elevateyourstate.co

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#038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson 1:04:39

4+ y ago1:04:39

1:04:39

TJ Anderson

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#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer 1:05:26

4+ y ago1:05:26

1:05:26

Notes: 2:58 - when Tim got on the journey of neuroscience and brain health 5:24 - why it’s important to put brain understanding before medicine 7:10 - how to measure the brain and what data to look at 16:16 - Tim's model to optimize brain health 25:55 - costs and what is involved when working to optimize your brain 32:25 - how Tim's sleep study dif…

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#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee 1:01:29

4+ y ago1:01:29

1:01:29

Notes: 2:12 - Mary’s personal journey into alternative medicine 13:20 - tips for people to build their all star health care team 18:16 - what to look for and how to know what ‘healthy’ testosterone levels are 26:09 - habits that negatively affect testosterone 28:40 - what to use for blood glucose monitoring 34:46 - lifestyle behaviors and general h…

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#035: Blue Blockers & The Light Diet w/ Matt Maruca 1:15:16

4+ y ago1:15:16

1:15:16

Notes: 2:41 - when Matt woke up to quantum health and biology 5:40 - what are blue blockers and what is a ‘light diet’ 12:52 - artificial light blocking glasses vs. blue blocking glasses 14:23 - Matt’s relation to light and when he wears glasses 26:24 - the studies and science that highlight the impact of light 50:54 - 5g technology and it’s effect…

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#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke 1:20:18

4+ y ago1:20:18

1:20:18

Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain 19:32 - how do we work through the challenges in life that prevent us from moving or running 30:12 - how your upper body can effect your lower body 36:02 - foam rollers… …

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#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu 47:08

4+ y ago47:08

47:08

Notes: 2:22 - when she first made the connection between boners and biome and what it really means 10:15 - approach to rebuilding your micro-biome and the results it has 20:47 - optimizing testosterone levels 23:54 - symptoms of low testosterone 28:48 - going into the kinds of supplements that are beneficial 35:25 - what are Grace’s current hacks s…

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#032: How to Create an Alcohol Free Life You Love with Kate Bee 52:50

4+ y ago52:50

52:50

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was h…

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#031: The Truth About Psychedelics & Their Modern-Day Impact with Filmmaker Ben Stewart 1:17:26

4+ y ago1:17:26

1:17:26

FULL SHOW NOTES AT: www.elevateyourstate.co/podcast/ben-joseph-stewart Notes: 1:58 - how Ben became a filmmaker 8:45 - Ben’s first film 10:00 - the origins of his documentary Psychedelica 15:20 - what are psychedelics and what role do they play in our lives 21:40 - what is the most mindful way to go about trying psychedelics 38:08 - where are psych…

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#030 Holistic Health, Natural Nutrition, and Human Potential with Ronnie Landis 1:16:11

4+ y ago1:16:11

1:16:11

FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landis Show Notes: 1:59 - what is wholistic health mastery? 17:38 - decision fatigue and making the complex simple 20:45 - hacks for avoiding distraction and decision fatigue 31:42 - quantum collapse process 35:55 - the fundamental flaw in goal setting and habit change 39:39 - spring wate…

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#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer 1:09:02

4+ y ago1:09:02

1:09:02

Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has been teaching innovative approaches to optimal health,…

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#028: The Truth About Adrenal Fatigue & Simple Science To Help You Increase Your Energy Levels with Ari Whitten 51:01

4+ y ago51:01

51:01

Ari Whitten is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. For the last 5 years, he's been working with the world's top fatigue and energy experts to develop the most comprehensive program in the world on the scie…

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#027: Meditation, Manifestation & Mindfulness for Sustainable High Performance with Emily Fletcher 56:00

4+ y ago56:00

56:00

Emily Fletcher is the founder of Ziva Meditation, a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance. I didn’t realize this until our interview, but she’s been named one of the top 100 wome…

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#026: The Electric Body with Dr. Christine Schaffner 52:41

4+ y ago52:41

52:41

Is the human body electric? What is the bio-field and how does our body communicate with energy and frequency? Tune in to this show to find out. My next guest, Dr. Christine Schaffner, is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in …

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#025: How to Hack Your Own Healing with Frank Mocerino 1:22:35

4+ y ago1:22:35

1:22:35

Notes: 1:34 - Franks personal backstory related to health and ulcerative colitis 6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it 19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands 21:08 - what is chronic lyme disease (vs. acute lyme disease) and why it’s not…

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#024: Dietary Approaches To Preventing & Managing MS Related Symptoms with Dr. Terry Wahls 40:09

4+ y ago40:09

40:09

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimm…

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#023: Sexual Vitality & Orgasmic Pleasure Potential with Trusted Hot Sex Advisor, Susan Bratton 56:27

4+ y ago56:27

56:27

“There’s no place you can go to get a sex education. You can get a procreation education. You can get a contraception or abstinence education. But you can’t get a passionate super hot sex life education.” - Susan Bratton Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s …

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#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David Korsunsky 57:19

5y ago57:19

57:19

David Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at…

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#021: Health Hacking Your Sex Life: How to Boost Libido, Arousal, Hormones & Sensation through Regenerative Medicine with Dr. Katherine Zagone 47:51

5y ago47:51

47:51

Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health. In this episode we dive into all aspects related …

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#020: How to Optimize Mental and Physical Performance through Genetic Testing with Alex Swanson 1:25:37

5y ago1:25:37

1:25:37

Alex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular blog The Health Beat. Alex has worked as a personal tr…

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#019: Food Philosophy, Feeding our Children Well & Tapping into the Magic Within with Jess and Jill of SHINE Restaurant & Potion Bar 56:21

5y ago56:21

56:21

Jessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-friendly recipes, and stories about sisterhood in their cookb…

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#018: The Hidden Role of Oxygen to Boost Health, Recovery & Performance with Live O2 Founder, Mark Squibb 59:25

5y ago59:25

59:25

Mark Squibb is the inventor and CEO of LiveO2. LiveO2 is the first of a kind oxygenation technology that uses Adaptive Contrast to achieve unprecedented oxygenation levels. Mark created LiveO2 in order to free himself and his family from the medical system. Within months of using his oxygenation technology, his health problems were gone. Fast forwa…

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#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White 54:55

5y ago54:55

54:55

Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world. Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy …

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#016: Gut Rebuilding, A Healthy Poop Life, Spooning & The Dangers of ‘Going Keto’ with Summer Bock 1:07:33

5y ago1:07:33

1:07:33

Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in I…

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#015: Better Focus & Energy Through The Power of Green Tea Matcha with Max Fortgang 45:46

5y ago45:46

45:46

Brothers Graham & Max Fortgang discovered matcha while on the hunt for a better energy as college students and entrepreneurs in NYC. When they found it, they fell in love. They moved on to open America's first specialty matcha cafe, MatchaBar, in Brooklyn in 2014. Flash forward to now and they have 5 flavors in a glass bottled line (the 4th best se…

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#014: Neurohacking & Complexity Science for a Smarter Approach to Aging with Dr. Greg Kelly 1:14:11

5y ago1:14:11

1:14:11

Dr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, …

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#013: The Metabolic Approach to Cancer Prevention & Healing with Dr. Nasha Winters 1:11:56

5y ago1:11:56

1:11:56

Dr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research and consults with physicians around the world. She bridges ancient therapies with advancements in modern medicine in the digital era. Dr. Nasha consults with some of the most prestigious cancer centers in the US on projects such as developi…

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#012: How to Heal Injuries Through the Power of Regenerative Medicine with Dr. Tim Mazzola 1:11:27

5y ago1:11:27

1:11:27

Dr. Tim Mazzola is triple board-certified in Family Medicine, Primary Care Sports Medicine and Musculoskeletal Ultrasound. Dr. Mazzola has been performing Regenerative Orthopedic techniques since 2009 and Ultrasound since 2007. In 2009 he joined an amazing Orthopedic group, Cornerstone Orthopedics and Sports Medicine, and was Certified in Musculosk…

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#011: The Doctor of the Future is the Patient- Focus on the Fundamentals & The Power of Coaching with Dr. Sachin Patel 47:07

5+ y ago47:07

47:07

Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. Sachin founded The Living Proo…

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#010: Fad or The Real Deal? The What, How & Why of Kombucha with Hannah Crum 54:25

5+ y ago54:25

54:25

Hannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top informational site with a mission to “Change the world, one gut at a t…

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#009: Living Beyond 120- The Truth about Heart Health, Injury Prevention & How to Hack Your Genetics for Longevity & Performance with Dr. Jeffrey Gladden 1:00:17

5+ y ago1:00:17

1:00:17

Dr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization. We met …

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#008: Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor Cates 39:45

5+ y ago39:45

39:45

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly…

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#007: Healthie Selfie- Simple Ways to Track Your Nutrition, Build Accountability and Create a Healthier Relationship with Food with Erica Jain 35:40

5+ y ago35:40

35:40

Erica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica completed her undergraduate degree with honors in Health Di…

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#006: From Sick-Care to Self-Care- How One Doctor Went From Western Medicine to Integrative Medicine and Never Looked Back with Dr. Andrew Nish 51:46

5+ y ago51:46

51:46

Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own he…

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#005: From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill Appelgate 42:24

5+ y ago42:24

42:24

Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a u…

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#004: The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature with James Sol Radina 46:12

5+ y ago46:12

46:12

Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD 22:08 - the breakdown …

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#003: The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World with Dr. Tom O'Bryan 1:03:29

5+ y ago1:03:29

1:03:29

Notes: 2:25 - Tom’s personal health story 4:02 - electromagnetic pollution and neurological switching 6:07 - the pyramid of health 17:52 - why you should take your shoes off before entering your home 20:45 - the evolution of how we view healthcare 23:55 - approaching a lifestyle/health change with only 1 hour a week 32:00 - the gut brain connection…

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#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel 44:07

5+ y ago44:07

44:07

Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies the three D’s decision matrix, peak times and flow states optimizing flow states with nutrition sle…

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#001: Becoming a Lighthouse for Others, the Fit Father Project & Building Momentum in Your Health Hacker Lifestyle with Dr. Anthony Balduzzi 47:57

5+ y ago47:57

47:57

Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values of health hacking as a movement and why you need to look inward out rather than outward in the foundations of wellness that really keep you happy a…

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#000: Welcome & Intro to the EYS Show with TJ Anderson 12:38

5+ y ago12:38

12:38

Welcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect. And to grab the other episodes and…

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