My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
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Does quality of the food matter as much as the quantity of the food?Serdar Tuncali
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Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...Serdar Tuncali
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What are the biggest weight loss mistakes that stop you from reaching your goals?Serdar Tuncali
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How to calculate swapping carbs and fats?Serdar Tuncali
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Macro friendly food suggestions to meet your macros and feel full.Serdar Tuncali
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How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.Serdar Tuncali
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What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Serdar Tuncali
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In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Serdar Tuncali
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004 - How to Calculate Your Macros
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12:53
In this episode, I explain how to calculate your macros for the most effective fat loss.Serdar Tuncali
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In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Serdar Tuncali
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In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Serdar Tuncali
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In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Serdar Tuncali
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