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The Inside Our Brain Podcast

Inside Our Brain

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We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.
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My son called me back and we did talk about different things going on inside the prison. insideourbrain@yahoo.com #TDCJ #heatintexas #realtalk I am adding some information I think everyone should know. https://www.tdcj.texas.gov/documents/Offender_Orientation_Handbook_English.pdf https://www.tdcj.texas.gov/documents/cid/Disciplinary_Rules_and_Proce…
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I did this episode with my son who is in prison. It is a long episode and covered quite a bit including mental health/substance abuse to other issues within the prison system. insideourbrain@yahoo.com insideourbrains2@gmail.com Resources https://www.tdcj.texas.gov/Divisions/cmhc/docs/cmhc_policy_manual/F-48.01.pdf https://texreg.sos.state.tx.us/pub…
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Here are the resources for this podcast: The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://www.samhsa.gov/mental-health/myths-and-facts# Safety Plan https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf Our email insideourbrain@yahoo.com #mentalhea…
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We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn't stay on track LOL #mentalhealth #substanceuse #normalconversation insideourbrain@yahoo.com insideourbrains2@gmail.comInside Our Brain
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Here is our email address insideourbrain@yahoo.com or insideourbrains2@gmail.com Here are the resources I was talking about in the podcast. https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga. https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse htt…
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Here are the resources I used during the podcast: https://positivepsychology.com/coping/ https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf Here is the email: insideourbrains2@gmail.com or insideourbrain@yahoo.com Making Conversation n…
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We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fi…
  continue reading
 
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