In this episode of The Jameela Adams Experience, we dive into the transformative power of mentorship for women over 40. We explore how experienced women are stepping up as role models, the significance of sharing wisdom with younger women, and the growing movements that support cross-generational mentorship. Whether through formal programs or casua…

In this inspiring episode of The Jameela Adams Experience, we explore the transformative journey of self-discovery and personal growth for women over 40. This stage of life brings new insights, challenges, and opportunities for change. Jameela dives into what it means to become the best version of ourselves in midlife, highlighting powerful resourc…

This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits f…

In this inspiring episode of The Jameela Adams Experience, we sit down with Mary Pearce, a Spiritual Counselor, Hospice Chaplain, and mother of three who has built a life full of purpose despite life's unexpected twists and turns. From her humble beginnings in South Central Los Angeles to earning her Master's Degree from Claremont School of Theolog…

In this episode, we explore perfectionism and why letting go of the need to be flawless can lead to a more fulfilling, creative, and happy life. Jameela shares her personal experiences with perfectionism, explains how it manifests in our lives, and offers practical tips on embracing imperfection. #LettingGoOfPerfectionism #EmbraceImperfection #Pers…

In today’s episode, Jameela explores the delicate balance between not caring about social media approval while still needing it as a tool for business success. She discusses her own journey of moving away from seeking validation online and how she uses social media with intention, especially for her entrepreneurial ventures—shifting away from socie…

In this episode, we dive into the power of Emotional Intelligence (EI) and how it can be a transformative tool for building stronger, healthier relationships with family, friends, and partners. Emotional intelligence helps us communicate more effectively, navigate conflicts with empathy, and nurture trust within our connections. EI is the foundatio…

In this episode, we dive into the crucial role emotional intelligence (EI) plays in professional success. Whether you're a leader, team member, or entrepreneur, mastering EI can improve how you navigate business interactions. We break down the four components of emotional intelligence—self-awareness, self-management, social awareness, and relations…

In today's episode, we continue our Better Me, Better You series by exploring ways to elevate yourself and build deeper connections with those around you. We'll dive into key areas of personal growth like self-reflection, emotional intelligence, and communication while discovering how these steps help you foster meaningful relationships. Let's disc…

In today’s episode of The Jameela Adams Experience, we dive into practical and motivational strategies to help you confront and overcome life’s challenges with confidence and resilience. Problems can feel overwhelming, but they’re not here to break you—they’re here to make you stronger. This episode walks you through actionable steps to identify th…

In this week's episode, Jameela Adams sits down with A.A. Higgins, the brilliant mind behind the captivating children's book The Egyptian Princess & the Lost Treasure, which combines the allure of a young girl on a heartwarming journey inspired by curiosity and imagination. Together, they delve into the story's rich themes, the inspiration behind t…

In this episode of The Jameela Adams Experience, we tackle a topic that is often difficult but incredibly important: asking for help when you're struggling with your mental health. Reaching out can feel overwhelming, but it's a vital step toward healing and self-care. Jameela provides practical guidance on how to navigate this process, from acknowl…

This week on The Jameela Adams Experience, we're talking about the beauty of aging and the unique challenges of being over 40 on social media. As a proud member of GenX, Jameela embraces her age and the experiences that come with it. While her beauty regimen and outlook have evolved since her formative years in the '80s and '90s, Jameela is noticin…

In this episode of The Jameela Adams Experience, Jameela takes you through the transformative journey of shifting from an employee to an entrepreneur. After spending over 18 years working for others, Jameela shares her experiences and insights on changing your mindset from reactive to proactive and embracing the freedom and challenges of entreprene…

In this episode of The Jameela Adams Experience, we dive into Oliver Burkeman's thought-provoking book, Four Thousand Weeks: Time Management for Mortals. Join Jameela as she explores the key insights and practical wisdom Burkeman offers on making the most of our finite time—thanks to Beth Houtrow of Climb Small Business Book Club for the recommenda…

In this episode of The Jameela Adams Experience, we are thrilled to welcome Lu Tandazo, a dedicated personal success coach and the driving force behind Dream into Success. Lu specializes in empowering individuals and solopreneurs to significantly enhance their lives by focusing on the power of mindset. Lu Tandazo is passionate about creating lastin…

In this delightful episode of The Jameela Adams Experience, we welcome the multi-talented Jacqueline Cohen-Baity! Jacqueline, aka Jacqine, is a cookbook author, comedy writer, and musician who has recently launched an innovative eCookbook, Adventures of a Comical Salesperson with International Recipes, that perfectly blends her love for food, humor…

In this episode of The Jameela Adams Experience, host Jameela Adams explores the often misunderstood concept of failure and the reasons why it can be a powerful and positive force in our lives. From building resilience and character to fostering innovation and empathy, failure has many hidden benefits that can lead to personal and professional grow…

In this week's episode, Jameela shares her recent experience dealing with a website crash. It was challenging, but it taught her important lessons. She learned the value of taking immediate action and seeking support when faced with adversity. She encourages you to be proactive, not procrastinate, and ask for help when needed. Let's embrace a posit…

Jameela Adams explores the topic of detachment syndrome, also known as emotional detachment or dissociation. Find out the indications that you may be experiencing this condition and understand the steps you can take if you identify these signs in yourself. #AreYouDisconnected #ReasonsWhyYoureFeelingDetached Thank you for Joining the Experience! To …

In this episode of The Jameela Adams Experience, we are excited to welcome Nate Noble, a fellow podcaster who dedicates their platform to shining a light on unique guests and everyday individuals with remarkable gifts, talents, and inspiring stories. Join us as we delve into Nate’s journey, explore the incredible narratives they’ve uncovered, and d…

In this episode, we delve into relinquishing animosity and freeing ourselves from the burden of resentment. We discuss the impact of harboring negative emotions and explore practical strategies to evict those living rent-free in our heads. Key Points: - Recognizing the impact of holding onto negative emotions and allowing them to occupy our thought…

Are you looking to improve self-esteem, strengthen relationships, or navigate the complexities of starting a business? Join us on The Jameela Adams Experience, where we welcome Self-Love and Relationship Coach Ebi Diete-Spiff. Ebi will discuss how she supports professional women in building their self-esteem. Hence, they feel empowered to move conf…

In this episode, Jameela Adams will explore using discernment when making business decisions and provide practical steps to help you make well-considered choices. She'll delve into the importance of analyzing information, considering ethical implications, and evaluating potential outcomes with a thoughtful, balanced approach. By following these ste…

Ready to transform your health and fitness game? Join us in this inspiring episode of The Jameela Adams Experience, where she welcomes Dominique Thomas, Certified Personal Trainer (NFPT), Certified Nutrition Coach (NASM), Wellness Coach, Author, and Motivational Speaker of Well & Fit Coaching, LLC. With years of experience and a proven track record…

In this episode, the spotlight is on self-accountability - a challenge and a tool for progress. As Jameela explains, self-accountability is like building a muscle. Facing the truth about your actions, acknowledging successes and failures, setting clear goals and expectations, and maintaining consistency and discipline are essential for self-account…

In this episode, we're honored to be joined by Meg Grett-Pratt, founder and speaker of "Dating Tips by Meg," a nonprofit organization. Her mission is to prevent and end dating violence and stalking by raising awareness and empowering people with the tools they need to recognize abuse early, stay safe, and get help. As a survivor of dating violence …

Welcome to the Jameela Adams Experience Podcast, where we explore topics that inspire, empower, and resonate with women over 40. This episode focuses on mindful living and how it can heighten self-awareness, promote inner peace, and foster genuine connections with others. Practicing mindfulness can enrich our experiences, empower us to live more fu…

Join the Jameela Adams Experience Podcast this week with special guest Tramayne Butler-DeLong, a renowned cultural anthropologist, entrepreneur, Mayo Clinic-certified wellness coach, and CEO of Anthro Spa Logic. Recognized for her immense contribution to the health and wellness industry, Tramayne will share her journey, passion, and how she is disr…

In line with this year's theme, "Better Me, Better You", the discussion's key focus is confronting our fears and vulnerabilities to pursue what genuinely resonates with our hearts and souls. Encouraging introspection, courage, and acceptance, Jameela emphasizes that while this journey may be tough, the reward is immeasurable personal growth and ful…

We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to se…

This week’s dynamic discussion centers on achieving financial health, featuring special guest Adriana Montgomery from Health Unicorn, who shares her expertise on understanding financial policies and running a successful business. You're in for a treat as Adriana enlightens us on her journey within the insurance industry, starting with her struggle …

Anessa Sewell Kent shares the inspiration behind "The Bitter and The Sweet," revealing how her own life experiences shaped the characters and themes of the novel. She discusses the challenges that brought her to write her first novel and the cathartic nature of the creative process. Having Anessa on the pod was a joy, and she's invited back to disc…

In this episode, host Jameela Adams delves into the topic of Artificial Intelligence (AI), its perception among the older generation, and ways to alleviate the lingering fear and uncertainty surrounding it. Jameela explores why certain individuals, particularly from older generations, are apprehensive about using AI despite its widespread incorpora…

Welcome to another enlightening episode of the Jameela Adams Experience Podcast. In this episode, Jameela presents a delightful angle on how selecting a scented candle on an outing mirrors the process of choosing the right theme for your website. Whether you're a flamboyant consultant who loves vibrant colors or a more relaxed, laid-back individual…

In this episode, Jameela explores the emotionally charged topic of apologizing to oneself and the powerful impact of self-compassion and self-forgiveness. She shares her own poignant journey of guilt, shame, self-blame, and, ultimately, healing through apologizing to herself for her past behaviors and decisions. Jameela emphasizes that self-apology…

Kim Rahir's remarkable journey from using a wheelchair to standing on the weightlifting podium is nothing short of inspiring. Her story is a testament to the power of determination, resilience, and unwavering belief in oneself. #MyElegantMuscleSolution Follow Kim Rahir: Facebook: https://www.facebook.com/kim.rahir/ Instagram: https://www.instagram.…

Journaling is a great way to express yourself and improve your mental well-being; that's why it's so important. By writing about your experiences, you can gain a better understanding of your emotions and find creative solutions to problems. This can help you feel more in control of your life and improve your overall mental health. #TheImportanceofJ…

As you know, we are currently doing the Better Me, Better You Series. This week, the topic is about putting yourself first. You might feel that putting yourself first goes against what you've been taught as a Believer. However, to fulfill our purpose and cause, we need to take a step back and assess ourselves. This includes giving a personal audit …

Sabrina, The Lifestyle Promoter, has a unique combination of expertise in lifestyle promotion and enterprise architecture, allowing her to offer a holistic approach to achieving balance in one's personal and professional life. She understands the challenges of trying to excel in a high-stress job while maintaining a healthy and fulfilling lifestyle…

Join Jameela Adams for a casual conversation about nutrition's vital role in our entrepreneurial journey. She'll discuss the impact of proper nutrition on energy levels, productivity, and overall well-being. Also, thank you for Joining the Experience! Last week was the #50thEpisode!! Thank you for Joining the Experience! To listen to previous episo…

I have been manifesting for years, but I never realized that my desires were coming true because I didn't focus on them until after they manifested in my life. It didn't come when I wanted it, but when I needed it. We all have the power to attract what we want, but we often block ourselves due to a lack of faith. #Manifestations #Prayers Thank you …

Audrey Mayrent became fascinated by people's stories. People were always sharing things that had happened to them, things they needed help with or concerns, and they would talk things through. Audrey became invested in them. Audrey has been making jewelry since she was a teenager. After retiring, she started selling her custom jewelry under the bra…

I think the whole New Year New Me thing is played out. What we should be saying is Better Me, Better You, so this leads me to a series I will be starting in February called the Better Me Better You series. The topics will range from work-life balance to doing better with finances. Things of that nature, and things that will help us be better, not n…

Everyone, thank you for joining this week's episode. And you know what? I just want to say thank you for coming into the new year with me and also for you to follow and write the podcast. When you can. So we're here. We made it to 2024, but I thought we were leaving the shenanigans behind. Apparently not. However, there is hope for improvements in …

In this episode, we reflect on the past year and discuss the things we want to leave behind in 2023, from negative habits, such as procrastination, worrying about the future, and being in toxic relationships. Let's bid farewell to the things that no longer serve us and make room for a brighter future! #ThingsToLeaveBehindin2023 Thank you for Joinin…

Reasons why I'm getting too old for the ******** or nonsense. Put it to you like this. Aging gracefully and or aging period is a natural part of life and something we all experience or we have the privilege to experience. So, with that being said, I am choosing to embrace it with grace and dignity. #TooOldfortheNonsense Thank you for Joining the Ex…

Positive affirmations are a powerful tool that can help women boost their confidence, self-esteem, and overall mental well-being. By repeating positive phrases to yourself daily, you can train your brain to focus on the good instead of the negative. #EmpoweringDailyAffirmationsforWomen Thank you for Joining the Experience! To listen to previous epi…

Having a side hustle is a great way to earn some extra money while still maintaining your main source of income. Whether you are looking to pay off some bills, save up for a vacation or invest in your future, a side hustle can help you achieve your financial goals. With so many different opportunities available, there is something for everyone, reg…

Bringing up the past can be tempting, especially when we have unresolved issues or hurt feelings. However, constantly dwelling on past events can be detrimental to our mental and emotional well-being. Here are reasons to Let Go of the Past & Move Foward. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the …