Лучшие подкасты про Less Stressed (2024)

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#375 Why Some People Get More Sick Than Others with Bill Rawls, MD 46:23

3d ago46:23

46:23

Send us a text This week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own health journey with chronic Lyme disease. We explore how the health of each cell affects our overall wellness, why chronic illness can often feel like a …

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115. When You're Feeling Frustrated 23:21

5d ago23:21

23:21

Do you ever find yourself feeling frustrated and unsure of how to handle it? Whether it’s in your personal or professional life, frustration is a common emotion that we all experience from time to time. However, while frustration can be super uncomfortable, it doesn't have to control us or dictate your actions. Tune in this week to discover how to …

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#374 Nothing Can Stop You with Erin Doppelt 55:57

10d ago55:57

55:57

Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual…

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#373 The GLP-1 Revolution: How to Support Natural Production Through Food and Supplements with Shefaly Ravula, PA-C 34:38

17d ago34:38

34:38

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the world of gut health, metabolism, and the hottest new trend in health: GLP-1 medications! 🎉 I had the pleasure of chatting with the amazing Shefaly Ravula, a PA-C and founder of Precision Gut Health, who’s on a mission to transform gut and metabolic health using a fusi…

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#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell 24:04

24d ago24:04

24:04

Send us a text This week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep …

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#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE 52:41

1M ago52:41

52:41

Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm…

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#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc 42:19

1M ago42:19

42:19

Send us a text This week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more. We discuss how a magic mushroom experience changed his pers…

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#369 Get WAY Better Sleep with Peter Martone, DC, LCP 42:51

2M ago42:51

42:51

Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our …

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#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTP 38:02

2M ago38:02

38:02

Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. I…

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14. Digital Detox: Minimizing Screen Time to Increase Productivity 27:37

2M ago27:37

27:37

What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule? In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the first to admit that as leaders and entrepreneurs, engaging with email, social media, and other screen time is part of our …

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#367 Young, Fit Female Syndrome: Healing Anxiety, Light-Headedness, Teeth Clenching with Kristen Geist, DDS 48:28

2M ago48:28

48:28

Send us a text This week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep bette…

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#366 Asthma and Anxiety Free Naturally with Patrick McKeown 54:13

2M ago54:13

54:13

Send us a text This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions lik…

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114. When Something "Bad" Happens 31:02

2M ago31:02

31:02

When something doesn't go our way, it's easy to get stuck in victim mode, dwelling on the negativity and arguing with reality. But what if there was a better approach? Today, we explore how to shift into problem-solving mode by focusing on what's within your control and taking intentional action. Tune in this week to for a step-by-step process for …

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#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD 49:10

2M ago49:10

49:10

Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…

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113. The Displeasure of Instant Gratification 23:50

2M ago23:50

23:50

While there is pleasure to be gained in instant gratification, there’s also displeasure in it. It’s not all upside. When you pay close attention, you’ll see that choosing temporary pleasure often leads to more negative emotions in the moment and afterwards. However, when you go through the short-term discomfort of making responsible choices, you se…

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#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD 1:02:03

3M ago1:02:03

1:02:03

Send us a text This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive deep into Bi…

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112. Making Your Decisions Right 21:30

3M ago21:30

21:30

Do you ever feel paralyzed by the pressure to make the right decision? In this episode, we explore why there's actually no such thing as a universally correct choice, and how you can make your decisions right for you, instead of looking for reasons why you don't like your choices. Tune in this week to discover how to make your decisions right for y…

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13. Taking Risks as a Leader with a Resilient Mindset 21:32

3M ago21:32

21:32

An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really create long-term viability. In this episode, I talk about the categories of risk in business that you face as a lead…

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#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS 39:09

3M ago39:09

39:09

Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-ca…

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111. Increasing Your Efficiency 18:53

3M ago18:53

18:53

As lawyers, our time is our most valuable asset. But too often, we let tasks drag on longer than necessary, eating up precious minutes and hours that could be spent on more important work or enjoying our personal lives. By learning how to maximize our efficiency, we can take back control of our schedules and achieve better results. In this episode,…

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#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno 1:04:40

3M ago1:04:40

1:04:40

Send us a text This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. …

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110. The Secret to Working Less 21:56

3M ago21:56

21:56

Do you feel like you're working around the clock just to keep up with client demands and stay on top of your workload? Want to know the secret to finally working less without sacrificing your productivity or client service? This episode has all the answers. Join me as I walk you through the exact strategy I teach my clients to reduce their hours, r…

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#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker 46:16

3M ago46:16

46:16

Send us a text This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highl…

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12. Benefits of Setting Boundaries Between Work & Personal Life 24:23

3M ago24:23

24:23

Do you have boundaries between your work and personal life? Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also gi…

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#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN 56:53

4M ago56:53

56:53

Send us a text This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy…

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11. Managing Your Perfectionism 16:43

4M ago16:43

16:43

Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs…

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#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill 41:51

4M ago41:51

41:51

Send us a text This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing soc…

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109. Being Unrealistic with Your Schedule 18:36

4M ago18:36

18:36

One of the biggest things lawyers struggle with is being unrealistic with their schedules. You might think it makes sense to cram as much as possible into every day, but planning inaccurately and unrealistically is actually leading to procrastination. So, it's time to stop lying to yourself about what you can really get done. Tune in this week to d…

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10. Why Care About the Corporate Transparency Act? 26:52

4M ago26:52

26:52

Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions. This new law is sneaking up on everyone. There are civil and criminal penalties if you do not comply. In this episode, I give you the…

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#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD 1:14:33

4M ago1:14:33

1:14:33

Send us a text This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. W…

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108. Being People-Pleased 22:10

4M ago22:10

22:10

How do you feel when others try to please you excessively? While being a people-pleaser can be uncomfortable, dealing with someone else's people-pleasing behavior often leads to frustration. How can recognizing and understanding the people-pleasing tendencies in others help you manage your own? Tune in this week for a fresh perspective on people-pl…

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#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno 51:11

4M ago51:11

51:11

Send us a text This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies …

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#356 Pediatric Cancer Solutions with Dr. Dagmara Beine 51:05

5M ago51:05

51:05

Send us a text This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed wi…

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 58:18

5M ago58:18

58:18

Send us a text This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it com…

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107. All-or-Nothing Thinking 16:55

5M ago16:55

16:55

If you identify as a perfectionist, chances are you’re falling victim to all-or-nothing thinking often. Perfectionists tend to look at the world in extremes and see things as binary, black or white, this or that with no room for the grey, and this rigidity brings with it a lot of unnecessary emotional suffering. Join me on this episode to learn exa…

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Retreats for overstimulated entrepreneurs and women in business 21:34

5M ago21:34

21:34

Send us a text In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.…

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:05:45

5M ago1:05:45

1:05:45

Send us a text This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the fli…

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106. Defining Clear Results 15:41

5M ago15:41

15:41

Are you being specific enough when it comes to the results you want to create? Do you feel directionless or confused when it comes to the action you should be taking? How is failing to define clear results preventing you from achieving your full potential, and what can you do about it? Tune in this week as I invite you to audit your life and the go…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 51:39

5M ago51:39

51:39

Send us a text This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic …

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105. Perfectionist Tendencies 35:12

5M ago35:12

35:12

Many people wrongly believe that perfectionism looks like that Type-A tendency to always be on top of things with all your ducks in a row, never a hair out of place. Maybe you resonate with this kind of perfectionism. However, I can guarantee that this isn’t the only way perfectionistic tendencies are making an appearance in your life. Listen in th…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 41:50

5M ago41:50

41:50

Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her cli…

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104. Drama 22:58

6M ago22:58

22:58

Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing up in your storytelling? Join me on this episode to hear how drama addiction manifests and examples of how you might be unwittingly engaging in it. I’m showin…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 43:45

6M ago43:45

43:45

Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how str…

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103. Taking Time Off 20:08

6M ago20:08

20:08

Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you’ve toyed with the idea of taking time off, knowing it will recharge your batteries, but get hung up on the what ifs. Join me this week as I break down the negative thoughts you might be experiencing about taking time off and show you how to change the way you’r…

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9. Talent Shortage: How to Find and Keep Top Talent 32:32

6M ago32:32

32:32

HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT? HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT? The talent shortage is real, especially in certain industries. In this episode, I give you five ideas that help entrepreneurs and business leaders navigate the talent shortage problem when growin…

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102. Mixed Models 18:19

6M ago18:19

18:19

Mixed models are models where you’ve jumbled up positive and negative components together. This is where you might have a negative thought and feeling but a positive action and result (or vice versa), and while you might have multiple models running at one time, they should never be combined, and I’m showing you why. Listen in this week to learn wh…

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 37:59

6M ago37:59

37:59

Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, …

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#349 Finding Your Zone of Genius with Gay Hendricks 47:05

6M ago47:05

47:05

Send us a text This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how t…

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101. How to Get Unstuck 1:13:22

6M ago1:13:22

1:13:22

Want to know how to get unstuck? Whatever you're stuck with, whether it's your time, money, making an investment, or anything else, I've got you covered in today's episode because I recently recorded a masterclass on exactly how to get unstuck. Discover 10 obstacles that are stopping you from making progress on your goals, and the 10 specific solut…

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#348 EMF and Health with August Brice of TechWellness 51:24

6M ago51:24

51:24

Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% …

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