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Make Lifestyle Your Medicine

Make Lifestyle Your Medicine

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Ежедневно+
 
Make Lifestyle Your Medicine By Dr. Nicha Samantarat, ND ใช้ชีวิตอย่างไรให้ 24 ชั่วโมงของเรา เป็นยาไปในตัว รายการนี้นำความรู้ด้าน Naturopathic Medicine การดูแลตัวเองด้วยธรรมชาติ และ เรื่องราวสุขภาพสนุกๆน่าสนใจ มาแบ่งปัน อยากให้ทุกคนสุขภาพดีแบบยั่งยืนไปด้วยกัน :)
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Make Up Your Life

Cassie Lomas

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Ежемесячно
 
Hi I’m Cassie Lomas and this is my Podcast, “Make Up Your Life,” I have gathered together some of my fantastic friends and the people who have made an impact in my life and we will talk about just what makes up their life, of course being a make-up artist myself there is also plenty of chat about make-up and the products that I love. I hope you will find the show, fun and a great way to spend 40 minutes or so .. as I Make Up Your life
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Are you exhausted by the daily grind of the healthcare system and questioning if your career in medicine is truly the right path for you? This show helps millennial health professionals leave the system, find their purpose, and turn it into their paycheck. Listen to discover tangible methods to identify your true purpose. Hear success stories of other health professionals who have pivoted- to gain the inspiration and motivation needed to take your first steps. Join a community of like-minded ...
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Is technology driving you crazy? Do you need your tech questions answered? Do you need tech help with a device such as your computer or cell phone? Is technology driving you crazy? You’ve come to the right place! I will help you make the tech in your life fun again. I have over 35+ years of technology experience and expertise. I love helping people understand how to learn and use technology. I want to help you, "Be Your Own Nerd".
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show series
 
Thinking about quitting medicine but terrified of making the wrong choice? If you’ve been dreaming of leaving your medical career but are stuck in a loop of fear, guilt, or uncertainty, this episode is what you’ve been looking for. You’ll learn how to tune into your body’s signals to make big decisions without overthinking. how to transform fear of…
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Have you ever wondered why leaving medicine feels so difficult? So many healthcare professionals report feeling trapped in the medical field. They struggle to leave—not because they don’t want to, but because of the emotional, financial, and psychological barriers that make it feel like there’s no way out. In this episode, you’ll: Learn 7 cult-like…
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Do you know that clinical medicine isn’t your end game—but the thought of giving your notice is terrifying and overwhelming. It feels like you are standing on the edge of a cliff, looking down into the deep, dark abyss. But, giving your notice does NOT need to feel like jumping off a cliff into a pit of darkness. In this episode, you’ll learn: How …
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Do you know that clinical medicine isn’t your end game- but you keep powering through anyways. You are trying to make it until you the end of the academic year, or until your finish your PSLF. Maybe you are low key hoping that things will magically get better, or that some other opportunity will come to you- making it easy to walk away. Meanwhile- …
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Do you know that you are meant for more than the grind of clinical medicine but- the idea of turning in your resignation feels like jumping off a cliff into the dark abyss. If you’ve been longing for a career that is inspiring and energizing- instead of draining, but you feel a pit in your stomach about going into the unknown, this episode is for y…
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Do you feel trapped by the belief that every job market is oversaturated, leaving you stuck settling for scraps instead of pursuing what truly excites you? Scarcity thinking, ingrained through medical training and competition, keeps many healthcare professionals feeling stuck and afraid to make bold career moves. This episode explores why the perce…
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Have you ever felt like guilt is the only thing keeping you in a job you no longer love—like walking away would make you selfish and leave others struggling? If you’ve been holding onto a career that drains you out of fear of letting others down, you’re not alone. This episode dives into the shifts you need to make to leave behind guilt-driven deci…
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Have you ever delayed applying for a job or making a career move because you’re stuck in your head, worrying about whether it’s the “perfect” choice—only to feel even more trapped as time slips away? Overthinking keeps you paralyzed, making every decision feel monumental awith so much pressure to get right. It stops you from taking even the smalles…
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Are you caught in a vicious cycle— of wanting to find a way out of clinical medicine, but feeling too drained after work to properly think about what’s next? Working full time in medicine can be all consuming. When you come home after a full day of clinic... you are probably way too exhausted to think about creating an exit strategy or a game plan …
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What if the real reason you are stuck in the grind of clinical medicine- isn’t your lack of transferrable skills or options, but something more directly within your control. In this episode, we explore the first game-changing shift you need to make this year if you are craving more fulfillment. If you’ve ever felt paralyzed by fear, stuck in the “s…
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What if a simple five-word resolution could completely transform your career and life? If you’ve been feeling drained, burned out, or stuck in the grind of clinical medicine, this episode is for you. You’ll hear my personal story of how a powerful yet simple shift led me to more freedom, fulfillment, and alignment—and how you can do the same for 20…
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Are you lost in the grind, unsure of what’s next, and questioning if you’ll ever find work that truly fulfills you? If you’re a doctor struggling with burnout, feeling disconnected from your "why," and caught in the trap of going through the motions without joy or direction, this episode is for you. Discover how to break free from the disorientatio…
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Are you feeling stuck scrolling through job boards, Googling non-clinical roles, and still not finding a career path that excites you? The reason you’re still feeling burned out and unfulfilled isn’t a lack of effort—it’s that you’re missing one critical step in your career change process. This episode will show you why reconnecting with joy is the…
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Have you ever felt guilty for wanting more than just saving lives in medicine? In this episode, we'll tackle the common struggle doctors face when their passions feel "less noble" than medicine. You’ll learn: How to reframe "selfish" desires as your greatest tools for making an impact. Why following your passions can create a bigger difference than…
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Have you ever hit a major career milestone, only to find yourself wondering, “Is this it?” despite achieving everything you thought you wanted? This episode dives into why so many doctors feel unfulfilled despite checking all the boxes of career success. If you’ve ever felt stuck, burned out, or like something is missing—even after reaching your go…
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Do you constantly agonize over career decisions, feeling trapped in indecision and mind drama, unsure if you're making the right choice? This episode tackles a problem many doctors and healthcare professionals face: decision paralysis when contemplating a career change. In this episode, you'll: Discover three transformative shifts to make career de…
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As the holidays approach, many of us feel the weight of family expectations—especially those tied to being a healthcare professional. In this episode, I dive deep into the mindset shift needed to break free from people-pleasing tendencies and live a life aligned with YOUR values. You’ll discover: Why trying to avoid disappointing others leaves you …
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Are you tired of frantically questioning your medical career, Googling alternative paths late at night, and still feeling lost about what’s next? This episode dives into why you're feeling so disconnected and confused about your career path—and how to overcome it. In this episode, you'll: Learn why feeling lost often means you’re disconnected from …
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Have you ever felt like asking for help makes you weak, or that you need to handle everything on your own? What if the very thing holding you back is the belief that you’re in this alone? This episode dives into the lie many doctors, nurses, and healthcare professionals tell themselves—that they have to do it all alone. In this episode, you'll: Lea…
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Are you feeling burned out and disconnected from the reasons you went into medicine? We explore the fears, doubts, and expectations that may be holding you back from finding a career that feels aligned with your purpose and values. By listening to this episode, you’ll gain: A deeper understanding of your original 'why' for choosing medicine and whe…
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Are you holding back your dreams because they feel too unrealistic, childish, or impossible to achieve? If you've ever dismissed your desires as "pipe dreams" or felt trapped by what seems "realistic," this episode is for you. We'll explore why limiting yourself to what’s feasible might be the very thing preventing you from finding a career that ex…
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Feeling trapped in a medical career that’s burning you out? Welcome to Permission to Pivot—bite-sized, empowering episodes designed to help doctors and healthcare professionals break free from the pressure and explore new possibilities. Each Thursday, join us for a short, vibe-filled episode where we tackle the real issues of burnout, finding purpo…
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Are you caught in the never-ending cycle of trying to “fix” yourself, tweak your job, or endlessly overthink your next career move—only to end up feeling even more stuck? This episode is for you if you're tired of feeling trapped in a medical career that leaves you burned out and unfulfilled. In this episode, you'll: Discover why personal growth st…
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Are you tired of waking up each day with a heavy feeling of dread, wondering if you’ll ever find a career that feels fulfilling and gives you true freedom? This episode is for you if you’re a doctor or healthcare professional feeling trapped in a job that drains your soul. We’ll dive into why clarifying your direction is crucial for escaping burnou…
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Do you feel stuck, taking endless action in your career without any real progress or satisfaction? Or maybe you’re exhausted from jumping from job to job, still not finding the right fit? This episode is for you if you’re tired of feeling burnt out and are ready to find purpose and fulfillment in your career. We dive into why taking the right kind …
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Ever feel trapped by your own thoughts, questioning if the career you chose is really meant for you? Are doubts and limiting beliefs holding you back from a life of freedom and fulfillment? This episode dives deep into releasing the fears, doubts, and self-limiting beliefs that keep healthcare professionals feeling stuck in their careers. If you're…
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Have you ever wondered what career path you’d choose if you could start over from scratch? Or what your life would look like if you didn’t have to worry about money or outside expectations? In today's episode, we dive deep into “the inner work” — a critical step for any healthcare professional who feels burned out and trapped in a career that doesn…
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Feeling stuck and burned out in your medical career? Tired of spinning your wheels without a clear way forward? This free 5-day audio series is designed for doctors and healthcare professionals ready for change. Through quick, powerful audios and reflection prompts, you'll explore new ways to gain clarity and break free from the draining cycle of b…
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Do you dread going to work, feeling like you've chosen the wrong career path but unsure where to go next? In this episode, we dive deep into the common struggles faced by healthcare professionals—exhaustion, burnout, and feeling stuck despite job changes. If you’re a doctor searching for purpose beyond the traditional medical path, this series will…
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Ever wonder what’s really holding you back from living a life of true freedom and fulfillment? If you could rewrite your career, would you? In In this episode, we dive deep into the journey of breaking free from career limitations with Dr. Vikram Raya, a cardiologist turned high-performance coach. We explore how your mindset, comfort zones, and lon…
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Do you feel so overwhelmed with making a career change that you don’t know where to start? If you are feeling stuck and overwhelmed, you’re not alone. This episode will show you how to stop letting overwhelm control your decisions and give you practical steps to regain clarity and move forward. You’ll learn: the most important thing to do when you …
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Have you ever dreamed of turning a simple passion into a thriving business but felt unsure where to start? In this episode, we dive into how Poorvi Chordia, a physician and tea enthusiast, transformed her love for tea into a meaningful, community-driven business. If you've ever felt like your hobbies could be something more but feared taking the pl…
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Are you paralyzed by fear of making the wrong choice - wondering if you’ll regret leaving clinical medicine after all those years of hard work? You feel stuck and are constantly second-guessing whether or not to leave medicine. In this episode you’ll learn: 3 useful reframes that will remove your fear of regret all together the ONE choice you Shoul…
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Ever wondered if it’s possible to create a career that allows you to use your medical expertise in innovative ways? In this episode, Dr. Alison Curfman explains how to successfully step away from clinical medicine while still leveraging your expertise to make a difference. You'll learn: Discover how Dr. Curfman transitioned from full-time clinical …
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Do you ever feel lost and directionless in your career, unsure if you're on the right path but not sure where to turn? This episode dives into why traditional methods of career clarity leave you feeling stuck and offers a powerful alternative. If you've been trying to figure out what work you're truly meant to do but keep hitting dead ends, this ep…
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Have you ever wondered why you feel stuck in clinical medicine, even though you know something needs to change? If you're struggling to piece together a clear exit plan and feel like there’s some invisible barrier holding you back you are not alone. This episode will shed light on what's really going on and how to break free. You will learn: How to…
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Do you ever feel like you’re counting down the hours until Monday with a pit in your stomach, dreading the week ahead before it even starts? If your Sunday scaries start on Saturday, or you feel like an anxious mess every time you think about work, you’re not alone. This episode dives into why that sense of dread exists, where your anxiety is reall…
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Have you ever felt limited in your ability to truly help patients? Like there are constraints within the healthcare system that make it harder to meaningfully create change for your patients. You are not alone in this feeling- in this episode I interview Charlotte Mah, a physical therapist who was frustrated with inconsistent patient results. She f…
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What if everything you're doing to find work you enjoy- is actually preventing you from getting it? Your own mindset could be the what's holding you back when looking for a career that won't burn you out… In this episode, we flip that mindset and use it to your advantage, showing you how to identify—and avoid—the pitfalls that keep you stuck in a j…
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Are you considering leaving medicine but worried about what might happen if you do? If you're feeling trapped in a career that no longer fulfills you, this episode will address the unspoken fears and hidden truths about leaving clinical medicine. Learn what really happens when you walk away from your medical career and why it might be the best deci…
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Are you struggling with the idea of leaving your medical career after years of hard work, feeling a mix of grief, guilt, and uncertainty about what’s next? Today I interview Natalie Dillon, who dropped out of medical school due to a personal tragedy, only to stumble upon a career path that unlocked a new level of fulfillment for her. If you’ve inve…
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What do you do when you’re so burned out that you just can’t keep going, but you have no idea what to do next? If you feel trapped in an unfulfilling job and the thought of planning your next career move feels overwhelming, this episode is for you. Discover why waiting for the perfect plan is sabotaging your efforts and learn how to create a career…
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Are you overwhelmed by the idea of making a career pivot and unsure of what steps to take next? If you're considering a career change but feel stuck in analysis paralysis, this episode is for you. Discover a simple three-step process to clarify your next steps, avoid overwhelm, and confidently move forward in your career journey. Learn how to ident…
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Are you wishing you could have the freedom and flexibility that comes from having your own online business… but also don’t think of yourself as “ a business person” If you’ve dreamed about the world of online entrepreneurship- but feel scared to take that leap into the unknown- this episode will resonate deeply. You’ll hear the story of Melissa Avi…
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Are you stuck in a loop of “I don’t know what I want to do” and struggling to figure out your options outside of clinical medicine? If you’re feeling trapped, unfulfilled, or simply unclear about your next career move, this episode is for you. You’ll discover: How you can figure out what your options are outside of clinical medicine A 2 min exercis…
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Are you unsure how to discover your true calling? You are lost and disconnected from your passions and are longing for clarity and direction in your career. In this episode you’ll learn why working in medicine is NOT your calling- and how to figure out what is. After listening you’ll know: Why your calling can never be limited to a single title or …
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Have you ever felt like your 'dream job' is falling short, leaving you unfulfilled and yearning for more? Many healthcare professionals have achieved their career goals only to find themselves drained and questioning their path. But does that mean you have to throw away all the medical training that you worked so hard for? In this episode, Dana sha…
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Are you struggling to find a career path that doesn’t leave you burned out and exhausted? You are starting to wonder…. is it even possible to do work you enjoy? Or should you just resign yourself to putting your head down and doing things you don’t want to do. What if finding work you love isn’t about avoiding hard things, but choosing the right ki…
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Have you ever low key wanted to get hit by a car—just so you could avoid going into work? If you've ever wished for an accident—just a minor one—so you could escape another week of dread, you're not alone. In this episode, we dive deep into the emotional and physical toll of staying in a job that drains you and share actionable steps you can take t…
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Are you tired of second-guessing every decision you make? This constant self-doubt drains your energy and keeps you stuck in a loop of indecision. It's holding you back from confidently moving forward in your career and life. In this episode you’ll learn how to feel more reassured and confident as you make decisions- so that you can stop overthinki…
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