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What is ASMR and can it help you sleep?
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The term ASMR stands for Autonomous Sensory Meridian Response, which describes the tingling sensations that start in the crown of the head in response to various stimuli. ASMR triggers differ among individuals and can include specific physical sensations, sounds, imagery, and interpersonal interactions. It is sought after for the pleasant sensation…
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Working night shifts and the links to cancer
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Working night shifts has been classified as a carcinogen by the World Health Organisation (WHO). Denmark became the first country to provide compensation to women who developed breast cancer after working unsociable hours, such as nurses or cabin crews. The UK government has resisted similar legal claims and refuses to pay compensation. Out of 78 c…
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Do dogs dream? And what does it tell us about REM sleep
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The podcast discusses the possibility of dogs dreaming and how scientists have studied this phenomenon in animals. It starts by describing the behavior of dogs during sleep, such as whimpering, barking, and leg twitching, which could indicate dreaming. It delves into the science of dreaming, particularly REM (Rapid Eye Movement) sleep, during which…
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