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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/jodiwellman Book: You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode gi…
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#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/questions BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohack…
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#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stoicism BOOK: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-…
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#329 - Kelsey Packwood: Borderline TV Series, Borderline Personality Disorder Stigmas, Fear Of Abandonment, Dealing With Red Flags, Healing From Trauma, Cultivating Emotional Wellness, BPD Diagnoses ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borderline SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All convers…
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#328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/fatigue BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp. FACEBOOK: Join Melanie's Facebook group for a weekly …
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#327 - R Blank: Empowered, The True Risks Of EMF Exposure, Negative Health Effects, Mitigating EMF Risk, Wi-Fi Vs. Li-Fi, Electric Vehicles & Hybrids, Safety Standard Problems, AirPods Vs AirTubes, Free ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/empoweredbook BOOK: Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. Get 10% off AvalonX EMF products and Shield Your Bo…
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#326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/airwater SPONSORS AND DISCOUNTS: AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…
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#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversation…
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#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/spren SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at spren.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welco…
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#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heathersandison BOOK: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a we…
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#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/happiness BOOK: The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Bio…
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#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/c60 BOOK: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMN…
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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/longevityleap BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF…
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#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/peptides BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger Free E-book: JayCampbell.com/FreeBooks SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklm…
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#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/barefoot BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at vivobarefoot.com. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…
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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/dranna BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…
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#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/postdiabetic BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebo…
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#315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ayurveda BOOK: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations…
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#314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/help BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group fo…
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#313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/bengreenfield BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised) FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermit…
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#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/unbound BOOK: Unbound: A Woman's Guide to Power SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all thi…
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#311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/story BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + …
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#310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/alive BOOK: You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and lear…
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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ...
1:22:37
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ruscio BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at igenex.com SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…
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#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ...
1:24:57
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/busybrain BOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Take the Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook gro…
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