What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina ...
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A Peak Behind The Scenes
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Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast! Listen to Ozarks True Crime here. ---- Want to leave Mina a question and have it answered on the show? Drop her a …
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The Power of an 8 Minute Call...
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Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other. Check out what inspired the conversation here. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! Min…
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Getting (and staying) Sober
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On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is …
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Staying Motivated When You’re Your Own Boss.
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Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important… --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Min…
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What is your Love Language?
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Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. --- Want to leave Mina a question …
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Radical Acceptance and Other Useful Tools
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Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Sta…
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What Is Normal Parenting?
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Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family. --- Want to leave Mina a question and have it answered on the…
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Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything… ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s host…
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On today’s episode, Mina opens up about life post-show and figuring out who she is now. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self. ----- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see…
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Why We Parent Differently…
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Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. Get 15% off OneSkin with the code MINAAF at https://www.oneskin.co/ #oneskinpod --- Want to leave Mina a question and have it answered on th…
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What If We Never Met?
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Mina and Steve are back again asking each other more questions like what would have happened if they never met, what Mina would be doing instead of renovating houses and what’s her greatest success.. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is crea…
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Date Night Questions with Steve
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Join Mina and Steve as they ask each other some date night questions. Listen in as they discuss everything from what is the most challenging aspect about their marriage to how they’ve changed for the better to Steve’s most embarrassing moment… --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit fol…
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The Reality of Reality TV
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On today’s episode Mina is joined by sociologist and author Danielle Lindemann. Listen in as they discuss the parasocial relationships we form whilst watching reality TV and what it’s like for Mina being on both sides of it! ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you ne…
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Sex After with Amy Marcs: Infertility and Grief Part 2
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Today’s episode is Part 2 of Mina and Steve on Sex After with Amy Marcs. They chat about their love languages and the importance of health and fitness on your mental state. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate …
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The New Store, Identify Theft and Persevering…
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Join Mina as she recaps a very hectic few weeks including opening the new online store, getting robbed and how a new routine starting at 5am is going… You can check out the new online store at shop.twochicksdistrictco.com ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next …
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Being What Each Other Needs
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Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hos…
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Adapting To All The Changes, with Steve!
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Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! ---- MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton an…
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Sex After with Amy Marcs: Infertility and Grief Part 1
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Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs. They chat about their infertility journey, IVF and loss. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate and unfiltered conversations with people wh…
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Slidin’ Into The DMs with Steve
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Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship! --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Haw…
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Working Out With Steve
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Steve joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle! --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and…
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Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024… This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. ---- Want to leave Mina a question and have it ans…
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Infidelity, Psychics and Who’s Persona Non Grata…
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Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails. Mina AF will be back in January! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. -------- Want to leave Mi…
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On today’s episode Mina reflects on what opinions really matter… For more insight into the “Square Squad” check out Brené Brown’s Dare To Lead ----- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Stars…
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If We Lived In A Perfect World
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Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. ------ Want to leave Mina a question and hav…
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For this week's episode, Mina joins comedian Alice Fraser on her podcast Tea With Alice. They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles. (TW: Mention of Sexual Assault 33min-40min) Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduat…
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Buttholes, Blepharoplasties, Butt Lifts and Brazilians
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It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures… To answer the poll Mina mentioned please click here! Butt Lift Injection Video Eye Surgery Before and After Pics ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF i…
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It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show?…
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Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her …
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All The Dirt With MJ!
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Joining Mina this week is Interior and Home Designer MJ Coyle! Taking us behind the scenes of Good Bones and what it was really like working together! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Sta…
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What Are You Doing Now? What Is Going On?
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It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and ed…
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Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow an…
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Let’s Talk About Breast Implant Illness
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Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues. You can find out more about Dr Peter Koltz at pekomd.com Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and…
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My Mental Health Journey
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Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way. To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop he…
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Clickbait, Cruises and Canceled Flights
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Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries. ------ MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank …
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The Future of Influencers Ft. Hayden Cohen
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On today’s episode Mina is joined by Hayden Cohen (@Hayderz) to talk all about the reality of a career as an influencer and debunk some misconceptions… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. --- Want to leave Mina a question and have it answered on the show? Drop…
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A lot has changed over the years, so join Mina as she answers some frequently asked questions! --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayw…
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The Pain Of Staying The Same
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Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced b…
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Why We Went Sober
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Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited,…
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Healthy Boundaries With Jenn Todryk
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Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Star…
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And That’s A Wrap… Or Is It?
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The last decade has been leading up to this moment, but what’s next? Join Mina as she figures that out and reflects on the last 8 years of her life and her business. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next show! MinaAF is created by AdLarge and editaudio. It’s hosted…
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Why I Got A Prenup Ft. Whitney Hansen
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Where should you be investing your money? How should you be protecting it? The Money Nerds host Whitney Hansen joins Mina to talk all financial coaching! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina …
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Kegels, Waxing, and Ablations?
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Wendy and Spencer join Mina to chat all things womanhood- from rogue chin hairs to why you can’t go trampolining after having kids… For more from Wendy and Spencer, check out the Basically Famous podcast! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is cre…
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It’s Never Too Late To Set Boundaries
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From false impressions to trying new things to what it's really like being married to your personal trainer… Mina answers your questions on this episode of Mina AF! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s host…
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Life On and Off Screen with Christy Carlson Romano
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Actress, and host of Vulnerable, Christy Carlson Romano joins Mina to talk about life since the days of Kim Possible… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and pro…
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Behind The Scenes With Leslie Segrete
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Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design! You can catch Leslie on The Money Pit Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It…
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Making (and Losing) Friends As An Adult
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From her favorite renovation to post-surgery recovery to making friends, Mina dives deep into answering your questions in this episode of Mina AF. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsia…
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There’s No Such Thing As 50/50 Parenting
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Indiana born comedian Megan Gailey joins Mina to talk all about how she got into comedy, the current writers strikes and Steve’s old nickname… Check out Megan’s new podcast I Love My Kid, But… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLa…
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The Ultimate Irish Goodbye
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Comedian and author Marise Gaughan joins Mina to chat about addictions, rehab and hitting rock bottom… repeatedly. Find out more about Trouble: A Memoir Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina S…
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It Was The End Of The World For Us
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Joining Mina today are Emma and Ryan Kelly, sharing their experiences with late term pregnancy loss and infertility. To find out more about their story and the causes they support find them on instagram at Emma Kelly and Ryan Kelly. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you…
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My Not So Daily Routine
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Whilst no two days are the same, Mina gives you the rundown of what a typical day-in-the-life looks like! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Meg…
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