Behind smiling depression. You Matter.Kristen Jensen

A quick thought on why it’s important to use your voice.Kristen Jensen

Overt and covert strategies are losing strategies, yet humans all use them. Recognizing what they are and why we use them, helps us to self-confront and utilize better strategies, especially when symptomaticKristen Jensen

I have been in a depressive episode. I've had to remind myself that any thoughts of not mattering are the illness talking. I wanted to remind you that if you're in the thick of it, I promise the clouds will eventually part, and that you are meant to be here. You matter.Kristen Jensen

This episode addresses anger and irritability. The key is committing to assertion rather than aggression.Kristen Jensen

In this episode I discuss 3 different communication models. Visual links can be found here: 1.) 4 Horsemen- Gottman https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ 2.)Listening- Gottman https://static1.squarespace.com/static/55bbdcf9e4b0c50a1d8402c7/t/5bc4cf210d92979df65514b5/15396247376…

This episode is all about Differentiation, the ability to be a unique individual while staying connected to others who think differently than you do.Kristen Jensen

In this first of three series I talk about the importance of finding a stable baseline to function in the world as a foundation for good relationships.Kristen Jensen

In this episode I explore the difference between being symptomatic and going through life's hard times. We all go through hard times, managing bipolar through hard times is completely possible if you know what your baseline is and work with your Doctors and therapists to maintain a good baseline through life's challenges.…

I've talked about PMDD (Pre-mentstrual dysphoric order) many times, but today I had the honor of bringing on a guest who has helped me more than anyone else ever has with this condition. Although not bipolar, it is sometimes misdiagnosed as bipolar because of the mood swings. I hope you will become more educated on this topic even if you yourself d…

When we hinge our self worth on accomplishments our mental health suffers. Mental health isn't a one time enlightenment. It's a lifetime of practice.Kristen Jensen

Today I had on a very special guest -Leanne Hawken, who is a Board certified behavior analyst. We discussed some of the differences between therapy and coaching. Hope you enjoy.Kristen Jensen

I explain why understanding this concept will help you to stop compounding your pain.Kristen Jensen

Off the cuff, here are my ramblings about Britney, the conservatorship, medications and more.Kristen Jensen

In this episode I discuss what PMDD stands for and why it is sometimes mistaken for bipolar disorder.Kristen Jensen

In this episode I discuss with my husband the different view points people have about bipolar.Kristen Jensen

These are five areas that I focus on in the management of my illness. 1. Sleep Hygiene 2. Medication 3. Outpatient Team 4. Therapy Concepts 5. Trigger AwarenessKristen Jensen

Just a day in the life of a woman with bipolar disorder who signed up for a pageant.Kristen Jensen

Today I talk about signing up for the Mrs. Utah pageant and my platform on Bipolar Awareness.Kristen Jensen

Today I briefly explain the 10 cognitive distortions anyone can fall into. You don't need to be mentally ill to fall into these traps.Kristen Jensen

Up until now I've given a lot of technical jargon, but now it's time to get more personal. Here's my story.Kristen Jensen

Today's episode shares perspectives on bipolar from LCSW Tasia Roth.Kristen Jensen

In this episode we hear from Kristen's husband of 16 years. This episode can be found on Youtube under "Mind Matters with KJ".Kristen Jensen

This episode gives a textbook explanation of the difference between Bipolar 1 and Bipolar 2 according to the DSM5.Kristen Jensen

You can find this episode on YOUTUBE under "Mind Matters with KJ". I talk about what stigma is, why it's harmful, and why so many are working towards eliminating it.

Staying on schedule, being positive and taking care of ourselves.

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

Self-care was lacking when I moved into a new place.

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.

Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.

I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now.

Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.

Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.

Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.

Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.

Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability

Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan!

Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and survive, and prepare for the battles ahead.