Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Before we became agents, we always felt in the dark with the real estate process. It is our goal to demystify all the moving parts of real estate by bringing our 40 years of collective experience with stories, guests, and real market data to the home buying, selling, and investing process.
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Support the show with Anatomical Art! https://nittygrittynursing.etsy.com Are you a nursing student who struggles to understand nursing concepts your professor is teaching you? Do you wish there was a simple bite sized podcast to help further your knowledge base? Then you've found the right podcast. Nitty Gritty Nursing is a podcast designed for nursing students trying to understand how to care for different types of patients you might encounter with an acute care focus. Disclaimer: refer to ...
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Nitty Gritty Niners talk, is a show that discusses ALL things San Francisco 49ers, with no filters, no holds barred, and completely uncut. All from the perspective of your hosts, Wayne Breezie and Peachy B. Fair the God and Mose Knows. Conversations can get nasty when talkin' football, and Nitty Gritty Niners is home for these types of conversations. Be ready to get down to the Nitty Gritty!
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We get down to the Nitty Gritty with our guests as we explore their unique paths to success.
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A podcast by small business enthusiasts who love the details.
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Welcome to The Nitty Gritty Podcast! A podcast for entrepreneurs who want to discuss the nitty gritty of creative entrepreneurship! We offer the truth of running a creative business and the challenges we face along the way… (p.s. there is wine involved!)
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Meshel Laurie interviews ordinary people about extraordinary things. Stories about the guts and the glory of life. Hosted on Acast. See acast.com/privacy for more information.
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A journalist from Durham NC shares her thoughts and observations. Support this podcast: https://podcasters.spotify.com/pod/show/patriciaAmurray/support
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1
How To Price Your Home in 2024 Using Historic Pricing Indicators
19:40
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In this episode we dissect the challenges and strategies around property pricing in the ever-evolving market of 2024. With industry insights straight from MLS, our experts dive into the current trends and forecast the future dynamics that could influence real estate decisions. In this episode, we're joined by seasoned real estate professionals who …
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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
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This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pa…
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Seizures - Hear all about it!
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25:04
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In this episode I discuss different types of seizures, how they might present, and nursing interventions to consider if taking care of these types of patients. Support the showNurse Em
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Economic Shifts Affecting 55+ Housing Market The Most
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In Arizona we're seeing so many changes with the 55+ communities and the impact of economic factors on senior living choices. Our host, Jill Paddock, and team lead Tom Krieger, discuss the current state of the real estate market for seasoned citizens. Since we are a destination state, we particularly focusing on the decisions surrounding snowbird h…
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Beyond Traditional: Creative Homeownership Solutions for 2024
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Top Tucson agent, Jill Paddock gives us some alternative ways to buy a home, sharing invaluable insights into navigating the 2024 real estate market, especially for first-time homebuyers. Despite rising prices and fluctuating interest rates, there are still avenues open for those eager to make their first foray into homeownership. This episode expo…
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The Positives of Negative Splitting
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45:38
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and personal experience: everyone’s got a good pace-related story! Proper pacing is absolutely essential for grea…
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Out of the Box Living: ADUs & Beyond
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Welcome to the innovative world of alternative housing solutions with Tom Krieger, a 45+ year real estate veteran and head of the TJK team. We explore the fascinating realm of Accessory Dwelling Units (ADUs) and beyond. In this episode of the Nitty Gritty of Real Estate Podcast, we demystify the concept of ADUs, tiny homes, modular homes, and the c…
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Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
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This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not disappoint! We also discuss Nicole's road to recovery after knee surgery, how the short course specialist changed…
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Protecting Your ASSets: Exposing the Dangers of Title Fraud
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In this episode, we lean on the expertise of Eric M. Schroeder, President of Fidelity National Title Southern Arizona to unraveling the mechanisms behind property title theft and how to safeguard your assets. We expose the nuances of how criminals manipulate real estate transactions to illicitly gain from property sales, posing as legitimate owners…
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Future Home Buying: Interest Rates & Market Trends for 2024 Explained
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Embark on a journey into the future of home buying in 2024 with Alicia Sanchez and Roman Lopez from Ferrari Mortgage, as they navigate the intricacies of securing a loan in an ever-evolving market. This episode delves deep into the expected market trends, the influence of interest rates, and the Federal Reserve's pivotal decisions that could reshap…
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Endurance Training Q and A
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50:15
You asked, we answered. Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This re-released podcast gave listeners the chance to ask their burning endurance questions and gave us a chance to provide insight on a bun…
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Behind the Sign: The Real Story of a Real Estate Pro, Melissa Preciado
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In our new segment, "Behind the Sign," we hear the real stories from real estate agent, Melissa Preciado, a dynamic Realtor® based in Tucson, Arizona. In this candid conversation, Melissa shares her journey from military brat to real estate maven, revealing the highs and lows of the industry, personal growth, and the power of resilience. Whether na…
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Coaching FAQ for YOU!
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We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!) As my school teachers always told me, if you have a question, chances are that others in the room are wondering the same thing. On this re-released episode, we answer some o…
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From Building Trades to Building Teams: Stories From a 40+ Year Veteran Agent
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Explore Tom Krieger's extensive 40-year journey in the real estate industry on the Nitty Gritty of Real Estate Podcast. From his roots in the building trades to establishing a family-like real estate team, Tom shares his experiences, challenges, and successes. This episode unveils the significance of team dynamics, investment strategies, and creati…
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49ers Practice Unleashed: Embarking On The Field Of Dreams! Ep. 24
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The San Francisco 49ers have faced adversity all season long. The team is set to practice on the field at the University of Las Vegas. The Field Conditions meet the NFL standards but not the Standards of the 49ers. Tune in as the crew breaks down the latest in the 49ers and goes through the position groups of the 49ers and Chiefs. See which team ha…
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Starting on the Path to Real Estate Success: The Journey With Young Professional Alicia Sanchez
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In this episode we explore Alicia's journey from Phoenix to Tucson, her transition from property management to becoming a shining star agent. Discover the pivotal moments that led her to a career in real estate, her passion for helping people during significant life changes, and the mentorship and team structure that fueled her decision. Alicia sha…
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From Small-Town NC Backwoods to AZ Realtor: Daniel Strickler's Real Estate Journey
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Join us on a journey through the eyes of Daniel Strickler, a dedicated agent on the TJK team with Keller Williams Southern Arizona. In our special segment, "Get to Know the Team," Daniel shares his transition from a small-town upbringing to navigating the complexities of the real estate industry. Discover how Daniel's family influence, his initial …
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Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY,…
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Upper GI problems!!! (Hernia's, Peptic Ulcer Disease, and Gastritis)
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In this episode I briefly break down upper GI issues include Hernias, PUD, and gastritis. I talk about what this might look like in your patients, what you do as a nurse, and how you evaluate and educate your patients regarding these issues from the nitty gritty standpoint. Support the showNurse Em
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From the Classroom to Closing Deals: An Agent's Real Estate Odyssey
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We sit down with our very own Jill Paddock from the TJK team for an intimate conversation about her unexpected journey into real estate. Beginning her career as a teacher, Jill navigates through personal challenges and career transitions, ultimately finding her path in the real estate industry. This episode dives deep into Jill's personal and profe…
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From Inheritance to Homeownership: Millennials, Their Parents, and Estate Planning
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In this thought-provoking episode, we go into the sensitive yet crucial topic of estate planning and its impact on real estate. Hosted by Joe Brown and Heather Oliboni, this episode explores what happens to a parent's house after they pass away. We explore the intricate process of handling property inheritance, including the legalities, emotional c…
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Season Planning like a Pro
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Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still leaves wiggle room for exploration. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye S…
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55+ Living Explained: Retirement Communities, to Assisted Living, & Beyond
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This podcast is not only helpful for those in the throws of making a decision to buy in a 55+, but it's also for those looking to understand when it's time to move into an assisted living facilities. Not to mention, for those millennials and Gen x'ers who are looking for those warning signs of their aging parents. In this episode, Tom Krieger, an e…
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2024 is going to be BIG!
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2024 is going to be a HUGE year and we would love you to come and be a part of the "Can We Be Real?" community. Search "Can We Be Real? on all major podcasts platforms. Hosted on Acast. See acast.com/privacy for more information.
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Sepsis! (SIRS->Sepsis->Shock->MODS)
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34:46
In this episode I talk about the trajectory of sepsis and nursing considerations. Support the showNurse Em
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Become a GOAL Digger - How to set achievable goals
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Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way. This …
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Affordability vs Dream Home: Real Talk on Real Estate w Alicia Sanchez | Nitty Gritty of Real Estate
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In this episode of the Nitty Gritty of Real Estate Podcast, we explore the crucial topic of affordability versus wants and needs in the home buying process. Join Heather Oliboni and our Realtor® guest Alicia Sanchez, as they discuss how the real estate market has evolved over the past decade, especially post-recession and in the wake of COVID-19. T…
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The 49ers Own The Nfc West And Remain Number One! EP. 23
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The 49ers defeated the Arizona Cardinals 45-29 and clinched the NFC West for their second divisional title in a row. Next up, the 49ers host the Baltimore Ravens on Christmas Day.
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Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
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Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we recover insufficiently from training. …
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The 49ers Are On Top Of The NFC West And In Control Of Their Destiny EP. 22
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The 49ers are the number-one seed in the NFC. They will have to continue to win out to remain number. The 49ers Control their Destiny. If the 49ers want to stay number and allow the playoffs to go through Levi’s, they must fight for it.
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Conquering Real Estate FOMO: Strategies, Trends, and Insights
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The tough, pressing issues facing today's homebuyers... In our latest episode, we tackle a significant concern: the millennial fear of missing out in the ever-changing real estate market. Join us as Alicia, our esteemed number two buyer's agent, shares her insights and strategies to help millennials navigate these challenges. We discuss the rising …
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San Francisco Gave Philadelphia A Humiliating Defeat S4 EP. 21
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The San Francisco 49ers beat the Eagles so severely that the fans cried wee all the way home. 42-19 was the final score. Tune in as the NGNT crew breaks down the excuses for why the Eagles got blasted.
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Training for Hybrid Events: Hyrox and Dekafit
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Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance. This week, Faye Stenning shares the Nitty Gritty on the two most popular hyb…
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The Battle Of The NFC's Top Two Teams: 49ers Vs Eagles S4. EP 20
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It’s week 13, and the number 2 seed of the NFC, the San Francisco 49ers, head to Philadelphia to take on the number one seed, the Eagles. The Eagles hold the best record in the NFL, but are they the stronger team in Week 13?
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Essential Strength Training for Runners
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Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! This episode, we break down why strength training is important for runners, how much you need, and what …
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Understanding Credit & Homebuying: Myths vs. Reality, Mortgage Insights Revealed | Nitty Gritty Real Estate
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Welcome to the world of credit myths and realities, especially when it comes to home buying! 🏠💳 Join us as we sit down with expert loan officer, Seanna Cormier who unravel the truths about credit checks, their impact on your credit score, and strategies for improving your overall credit health. From hard and soft credit inquiries to dealing with co…
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What adjustments will the 49ers Make at The HalfWay Point
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The 49ers are the halfway point of the season. What adjustments should the 49ers make by the coaches, the players, and the Fans?
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Flexibility, Mobility, and Stretching - how much is enough?
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42:03
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. This re-released episode is sure to bend your knowledge on movement and performance (ha!) This episode is …
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Understanding Rate Buy Downs in Mortgage Lending with Seanna Cormier | Nitty Gritty of Real Estate
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Welcome to another episode of the Nitty Gritty of Real Estate podcast, where we unravel the complexities of mortgage lending and discuss the trending topics that homebuyers and sellers are buzzing about. In this informative session, we're joined by Seanna Cormier from Guild Mortgage, who sheds light on the often-confusing topic of mortgage buy down…
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Journey to Homeownership: Navigating Down Payment Assistance Programs
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Join top real estate agent, Jill Paddock and mortgage expert Seanna Cormier from Guild Mortgage as they unravel the intricacies of down payment assistance programs. Whether you're a first-time buyer or looking for more affordable housing solutions, this episode sheds light on how these programs can propel you towards homeownership. Delve into vario…
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Discovering Tucson: From Spanish Presidios to Modern Marvels | Nitty Gritty Real Estate Podcast
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34:33
Explore the vibrant history of Tucson, AZ🌵. This episode unravels the rich tapestry of Tucson's past - from its foundation in 1776 as a Spanish Presidio to its current standing with its understated architectural and cultural brilliance. See why Tucson is, both figuratively and literally, cooler than its neighboring desert cities, and learn about it…
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Arizona Homebuyer 101: The Power of Buyer’s Advisory | Nitty Gritty Real Estate Podcast
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In this episode we unpack the pivotal role of the Buyer Advisory in Arizona's real estate landscape. Because of the nuances of due diligence, navigate the maze of property restrictions, zoning laws, and HOA bylaws, this episode is an essential listen for both first-time homebuyers and seasoned real estate enthusiasts who don't recall this documents…
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Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can take your training to the next level over the coming months. Rest to progress? We say YES! This epis…
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The 49ers Showed Out Big Time Against The Cowboys
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In the 49ers 42-10 victory over the Cowboys on Sunday, several players showed up and showed out. Key Players such as BrocjPurdy and George Kittle reached milestones versus the Cowboys. The 49ers are now towards the goal of becoming 6-0.
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Working Against Gravity
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Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful! This week, we are joined by…
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49ers Carve Up The Red C With Christian McCaffrey
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The 49ers defeated the Arizona Cardinals 35-16 in a divisional match-up. The team got going with the play of running Christian McCaffrey, who scored four times against the Cardinals. The tThe 49ers weren’t perfect, but they played Purdy Well. Join the NGNT as they recap the game and give a quick preview of their week 5 Match against the Cowboys on …
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The Process of Hiring a Real Estate Agent | The Nitty Gritty of Real Estate
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Let's get into the often misunderstood world of buyer agency with Tom Krieger and the team's leading buyer's agent, Jill Paddock here in Tucson. Explore the intricacies of buyer representation, from the role of a buyer's agent to how they add value to the real estate transaction. This episode provides invaluable insights for both first-time buyers …
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49ers Deebo Samuel Demolishes The Rams In A Team Win!
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49ers Wide Receiver Deebo Samuel continues to put up some of his best performances against the Los Angeles Rams. Is it safe to say that Deebo is the new owner of the Rams? Tune in as the NGNT crew recaps week two’s matchup against the Rams and preps for the home opener against the Giants.
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The 49ers vs. Steelers Week One Preview
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The San Francisco 49ers prepare for their week one opponent, the Pittsburgh Steelers. The 49ers are traveling east for an early start. How will the 49ers perform to start the 2023 NFL season, 1-0?
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The 49ers: Week 4 Strengths And Weaknesses
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The 49ers are 3-0 thus far in the regular season. Though the teams have their strengths, there are also some areas where the 49ers can improve. Tune in as the NGNT crew breaks down each phase of the group: offense, defense, and special teams.
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