Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
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A place where you can have fun thinking deeply about all the big and beautiful questions of life complete with cutaways. Hosts Joseph Holmes and Nathan Clarkson explore subjects of art, faith, philosophy, culture, and more with some of today’s leading and most influential minds and figures. So put your thinking caps and your laughing socks on and come on in!
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Modern Day Overthinker is a podcast focused on meaningful conversations about life, mental health, & well-being.
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Jared Atol and Nick Spreigl over think every aspect of life as a creative in todays world.
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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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The first Dutch podcasting network
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All my life I have asked the hard questions. When I was in elementary school, they gave me an award certificate with the title "Socratic Thinker" which they had never given to a child before. Now they would probably label him with ADHD instead of give him a chance to speak up. This is what happens when you give that kid a podcast. Stories of struggles faced in the early 20s with a unique perspective, comedic value, music, guests to come, laughs, headaches, just a little of everything from so ...
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Sharing and unpacking my story, learning and healing from my mistakes, situations, problems, challenges to being my own life coach. By sharing the whole 25 journey packet of my life i will show you how to change your life at any time and all you need is your true self. The goal of the podcast is helping you see how you can help yourself by being more self aware.
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110. Grief: In the Workplace with Laverne McKinnon
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Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscoverin…
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Overthinking About Adult Friendships
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Making friends as an adult can be confusing, awkward, and—let's be real—embarrassingly hard. Why is it that something that came so naturally on the playground feels like pulling teeth now? Is it just a symptom of getting older and more curmudgeonly, or does it reveal something deeper about our culture, our priorities, and even our fears? To help us…
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Why are Spiritual Rhythms Important? (With Douglas McKelvey)
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Are spiritual rhythms important in everyday life? Not just on Sundays? Joseph Holmes discusses with author and artist Douglas McKelvy his series "Every Moment Holy" about how to bring the sacred into ordinary life. Referenced Links: Barna Study - How liturgical are today’s American Christians? https://www.barna.com/research/liturgical-todays-christ…
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Are All Politicians Corrupt?
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Americans' number one fear is corrupt politicians. Why is that? And is that valid? We discuss fear of the government and propose solutions. Links to Further Resources Chapman University study of Americans’ greatest fears: https://www.chapman.edu/wilkinson/research-centers/babbie-center/survey-american-fears.aspx Summary of implications for new US r…
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109. Grief: Losing a Pet
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When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort…
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Overthinking About Toxins
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What could be more ripe for thought spirals than the concept of tiny, invisible poisons secretly lurking in our food, clothes, and the air we breathe? With such mystery, misinformation, and conspiracy surrounding "toxins"—everything from forever chemicals in our sparkling water to carcinogens in our skincare—it's impossible not to overthink about t…
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Is Deconstruction a Good Thing? (With Scot McKnight and Tommy Preson Phillips)
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Many Christians are worried about the phenomenon of "deconstruction". But what is "deconstruction" and is it something we should fear or embrace? Author and scholar Scot McKnight and musician and pastor Tommy Preson Phillips join to discuss their new book on deconstruction "The Invisible Jesus: A Book About Leaving the Church and Looking for Christ…
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Should We Vote for the Lesser of Two Evils?
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Do we have a moral obligation to vote for the lesser of two evils? Do we have a moral obligation not to? Joseph Holmes and Nathan Clarkson discuss in the lead up to the American presidential Election. St. Francis advises voting for lesser of two evils, and why: https://www.msnbc.com/opinion/msnbc-opinion/pope-francis-kamala-harris-donald-trump-rcna…
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108. Navigating Adult Friendships
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Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We’ll talk about the life transitions that…
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Overthinking About Death
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Big question: Is life in the ever-disembodied digital era changing our attitudes toward death? Already, Americans' relationship to mortality is terribly distant—but how do phenomena like social media, the brandification of the apocalypse, and technology-assisted modes of "cheating death" further widen that divide? Just in time for Halloween, host A…
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What Are We Most Afraid Of?
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What are Americans most afraid of? And what does that say about us? Nathan Clarkson and Joseph Holmes discuss. Top ten list for 2024: https://www.chapman.edu/wilkinson/research-centers/babbie-center/survey-american-fears.aspx Conversation around Americans fears: https://www.nytimes.com/2024/01/19/science/sociology-fear-uncertainty.html Top ten list…
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Is Witchcraft Harmless? (With Mary Jackson)
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There's a rise in interest and practice of witchcraft among young people. Is that worth being concerned about? We discuss with journalist Mary Jackson. Notes from the show: Witchcraft definition: https://www.merriam-webster.com/dictionary/witchcraft Witchcraft history: https://www.britannica.com/topic/witchcraft Mary Jackson's article on rise of wi…
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107. The Overthinker's Guide to Joy is now a book
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It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my…
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Overthinking About The Election
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Is it just us, or do thought spirals about the forthcoming American presidential election seem to hum in the background of nearly every quotidien conversation these days? When asked to submit their overthinkiest thoughts on the matter, listeners had lots to say: Is it wrong to feel hope? Is it wrong to feel fatalistic? Would a Kamala Harris win pro…
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Do Demons Exist? (With Dr. Joy Vaughan)
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Do demons exist? If so, what are they like? Joseph Holmes and Nathan Clarkson welcome New Testament Scholar, author, and demon-expert Dr. Joy Vaughan to help them navigate the world of supernatural evil on this latest episode of spooky month. Further links: Demon definition: https://www.merriam-webster.com/dictionary/demon Demon history: https://ww…
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Is Fear Ever a Good Thing?
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Everyone wants to overcome fear. But is fear ever something to embrace rather than reject? Nathan Clarkson and Joseph Holmes discuss in their latest episode - the first of scary thinking month. Links to referenced resources: Fear Definition: https://www.merriam-webster.com/dictionary/fear Fear is one of our most powerful emotions: https://www.menta…
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106. The Benefits of Journaling
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This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me…
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Overthinking About Resilience
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At the opening assembly of host Amanda Montell's Baltimore public arts high school, whose student body featured a wide range of socioeconomic and racial backgrounds, the vice principal gave an address that encouraged everyone listening to "have grit." No matter what you're going through at school or at home, in the face of adversity, keep your nose…
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Are Science and Faith Compatible? (With Dr. Spencer Klavan)
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Many people feel like they have to choose between science and faith. But do they really? What is the history of science and faith, and when did this supposed conflict start? Joseph Holmes and Nathan Clarkson welcome author and scholar Dr. Spencer Klavan to discuss this topic and Klavan's new book on the subject "Light of the Mind, Light of the Worl…
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Is Therapy Only for Mentally Ill People? (With Alyssa Plock)
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Who is therapy for? Is it only people with diagnosed mental illness? Or can anyone benefit? We discuss with mental health advocate Alyssa Plock. Data and references: https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/ https://www.scrippsnews.com/health/75-of-americans-feel-health-care…
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105. Redefining Bucket Lists
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When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as…
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Overthinking About Millennial Cringe
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It's more than side parts, skinny jeans, and the way you make a heart symbol with your hands—"millennial cringe" is the breed of shame exclusive to a generation that had about .0001 seconds of glory in between their status as entitled babies and out-of-touch olds. But is the cross-generational roast of adults who suck at #adulting, those born rough…
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Is the 9-5 Bad for Us?
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Why do most people work a 9-5? And should we get rid of it? Joseph Holmes and Nathan Clarkson discuss in the latest episode of The Overthinkers. Further reading: History and the origin of the 9-5. https://hbr.org/2021/07/breaking-free-from-a-9-to-5-culture Arguments against 9-5: https://www.forbes.com/sites/jackkelly/2021/07/25/working-9-to-5-is-an…
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Is the World Overpopulated or Underpopulated? (With Dr. Jared Pincin)
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Some think the world is getting too many people to sustain the planet. Others warn that we don't have enough kids to care for the old people. Who's right? Joseph Holmes and Nathan Clarkson invite Economist Dr. Jared Pincin to discuss. Info highlighted in episode: World hits 8 billion people: https://www.census.gov/library/stories/2023/11/world-popu…
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104. The Summer I Turned 60
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As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing cha…
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Overthinking About UFOs
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When life here on earth feels painful, we often look to the sky for comfort, answers, and escapism. Thinking about what’s out there can inspire so many forms of magical overthinking: awe, fantasy, paranoia, religiosity, even UFO conspiracy theories. This week’s thought spirals take us away from our planet’s problems and into outer space. There, we’…
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Should Christians Get Offended?
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Getting offended is very common today--particularly online. But is being offended off-limits for Christians? Nathan Clarkson and Joseph Holmes discuss. Definition of “Offended”: https://www.dictionary.com/browse/offended Why Christians Shouldn’t Be Offended: https://www.desiringgod.org/articles/blessed-are-the-unoffendable https://www.christianityt…
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Is Evolution Biblical? (With Dr. Dru Johnson)
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Christians and Charles Darwin's theory of evolution have often been at odds. But is that conflict justified? Dr. Dru Johnson, Biblical scholar and author of the book "What Hath Darwin to Do with Scripture?", walks Joseph Holmes and Nathan Clarkson through the places where Darwin's work matches with the Biblical narrative--and where it diverges. And…
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103. Tony Shalhoub’s Journey Through Theater, Television and Film
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In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG…
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Overthinking About Crushes
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Before the internet, getting lost in a spiral of romantic, obsessive feelings for someone was already an all-consuming experience… but now? With algorithmic dating apps and the ability to overanalyze everyone watching your Instagram Stories, crushes in the digital age are ripe for delulu. In some cases, they might even pose a threat to IRL human co…
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Is Community Possible Today? (With Houston Coley)
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We all want community today. But is community possible in a modern society that puts up so many barriers to it? Joseph Holmes and Nathan Clarkson are joined by thinker and filmmaker Houston Coley to discuss. Lack of friends today: https://www.nytimes.com/2022/05/07/well/live/adult-friendships-number.html https://nypost.com/2021/07/27/americans-have…
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Is AI Dangerous? Nathan Clarkson and Joseph Holmes look at the evidence and discuss. AI Definition: https://www.britannica.com/technology/artificial-intelligence Why AI is Dangerous: https://www.scientificamerican.com/article/heres-why-ai-may-be-extremely-dangerous-whether-its-conscious-or-not/ Why Experts Disagree: https://www.vox.com/future-perfe…
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Overthinking About Celebrity Worship
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From Taylor Swift's "Lavendergate" scandal to One Direction conspiracy theories colonizing adolescents' personalities, celebrity fandom appears more hallucinatory and brutal now than ever before... or are we overthinking it? A few stats about celebrity worship have been confirmed: In 2019, a Japanese study found that ~30 percent of adolescents aspi…
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Should We Watch the News?
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Is watching the news necessary to stay informed, or bad for your mental health? Joseph Holmes and Nathan Clarkson discuss. Growing number of people avoiding the news: https://www.washingtonpost.com/media/2023/08/01/news-avoid-depressing/ Media confidence reaches new low: https://news.gallup.com/poll/512861/media-confidence-matches-2016-record-low.a…
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102. The Art of Manifestation with Jamie Berman
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Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle. Manifestation h…
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Is Tolerance a Virtue?
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For an idea so often discussed and debated, tolerance is a relatively recent virtue. Why did it become so popular? And is it overrated? Nathan Clarkson and Joseph Holmes discuss. Merriam Webster definition of Tolerance: https://www.merriam-webster.com/dictionary/tolerance History of the virtue of tolerance: https://iep.utm.edu/tolerati/#H2 Popper’s…
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Overthinking About Layoffs
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When the work-specific euphemism "layoff" was first coined in the 19th century, it indicated "respite" or "relaxation." But layoffs in 2024 are anything but. It's almost impossible not to spiral after getting "let go," "phased out," "reduced in force." In a culture that makes hiring and company culture extremely personal, being laid off out of nowh…
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"Nepo Babies" is a term that's grown in popularity in the 2020s. But what is it really about? And is it a problem? Nathan and Joseph discuss what Nepo Babies are, what they mean in the context of the modern world, and what we should do about it. What is a Nepo Baby?: https://www.vulture.com/article/what-is-a-nepotism-baby.html Nepo Baby Denials of …
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101. Television, Growth, and Business with Bonnie Hammer
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Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment …
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Why Do I Feel Like a Failure?
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So many people do everything right and still feel like a failure in life. Why does that happen? And how do you fix it? We discuss. 1 in 4 men feel like failures: https://www.dailytelegraph.com.au/news/one-in-four-men-feel-like-failures-survey-finds/news-story/548fc822a127c3c71570351fb59661d2 What is adulting? https://time.com/4361866/adulting-defin…
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Overthinking About Social Media Comparison
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You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) an old classmate's engagement announcement, 2) another carousel of glamorous vacation pics, 3) a random influencer looking flawless on a rooftop... and now, you feel like garbage. These people have NOTHING to do with y…
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How Do You Make a House a Home? (With Sally Clarkson)
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What does it mean to "make a house a home" and why is focusing on the home making a comeback? Mrs. Sally Clarkson brings Romanticize Your Life Episode: https://podcasts.apple.com/ca/podcast/should-you-romanticize-your-life-with-keelia-clarkson/id1510271421?i=1000640843163 Homesteading Episode: https://podcasts.apple.com/ca/podcast/should-we-move-to…
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100. Why Are We So Hard On Ourselves?
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Why is it that we’re often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I’ve experienced self-criticism, especially when it comes to perfectionism. Society expects us to always do well and emphasises achievement. We’re told to work hard and be resilient. Social media fuels this by…
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Is Equity or Equality More Important?
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What is the difference between equity and equality? And which is more important? Joseph Holmes and Nathan Clarkson discuss. Equity vs Equality definitions: Merriam Webster: https://www.merriam-webster.com/grammar/equality-vs-equity-difference George Washington University: https://onlinepublichealth.gwu.edu/resources/equity-vs-equality/…
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Overthinking About Burnout
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Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies fail to complete the "stress response cycle." That's according to our…
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How Do We Reach the Culture? (With Daniel Blackaby and Michael Blackaby)
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How does one reach this new generation with the truth of Christianity? We discuss with authors Daniel and Michael Blackaby. Links for more info: https://www.pewresearch.org/religion/2022/09/13/how-u-s-religious-composition-has-changed-in-recent-decades/ https://news.gallup.com/opinion/polling-matters/406544/slowdown-rise-religious-nones.aspx https:…
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99. Why Do We Procrastinate?
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22:46
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We all do it, even the most organized and motivated of us. Procrastination affects everyone - I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination.Jackie de Crinis
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Nihilism is arguably the most influential philosophy today. But what is it? And what are its strengths and weaknesses? Joseph Holmes and Nathan Clarkson discuss. Definition of nihilism: https://www.merriam-webster.com/dictionary/nihilism History of nihilsim: https://iep.utm.edu/nihilism/ Dan Harmon on the meaning of life: https://comicbook.com/tv-s…
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Overthinking About Imposter Syndrome
1:09:24
1:09:24
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1:09:24
In 1978, psychologists Pauline Rose Clance and Suzanne Imes published the first study on imposter syndrome—originally termed “imposter phenomenon”—about high-achieving women feeling like frauds at work… and it struck a major nerve. The study kicked off decades of frenzied discourse, programs, and merch aimed at curing women of this irrational femin…
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Are People Fundamentally Good? (With Louis Giovino)
46:19
46:19
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Nathan Clarkson and Joseph Holmes invite Producer and theologian Lou Giovino back on the show to discuss whether people are fundamentally good or evil, and what that means. Links to further resources below. Pope Francis Interview: https://x.com/60Minutes/status/1792337978313802225 Pope Francis Controversy: https://www.washingtontimes.com/news/2024/…
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