Лучшие подкасты про Peaceful Power Podcast (2024)

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Emilie Berger on Where is Ayurveda in Yoga? 36:47

3d ago36:47

36:47

Emilie is an Ayurvedic health counselor and Yoga teacher. She believes in a truly holistic approach that involves body, mind and soul, and guides her clients on a personal journey of unconditional self love, acceptance and a state of higher physical and mental well being. Her work is steeped in the wisdom and philosophy of Ayurveda, she is relentle…

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Why You Shouldn't Workout With Your Cycle 16:59

10d ago16:59

16:59

In my 17 years as personal trainer, and having stuck to a day by day cycle plan in the past my answer….probably not. Let's dive into why I no longer recommend this to all of my female clients.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andre…

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Ami Jain Perimenopause Through a Yoga Lens 50:59

17d ago50:59

50:59

Ami is a yogini with over 20 years of experience teaching yoga, meditation & pranayama/breathwork. Trained in yoga nidra and sound healing, Ami helps her students & clients deepen connection to their inner being and find contentment in daily life.She recently moved to Miami after living in NYC and enjoys living by the water, being in nature and fol…

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Late summer to Fall Ayurvedic practices 15:36

24d ago15:36

15:36

Have you been feeling a little scattered, out of sorts and feeling like your to do list is never ending?You’re not alone. What you’re probably feeling is the transition into the Fall season.During this time of the year we have pitta running high as well as vata building and that comes to a head around late August/September for many of us.How can yo…

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Hadlee Garrison Behavior Change for Sustainable Results 47:07

1M ago47:07

47:07

Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping people optimize their physiology, energy levels, and emotional resilience.With a lifelong interest in ancient healing modalities coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michi…

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Have I Done Anything For Me 22:51

1M ago22:51

22:51

Creating a program just for yourself, rather than solely for your business, is important for several reasons. Let's dive in on today's episode!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seaso…

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Spiritual Fast Food vs. True Nourishment 39:39

2M ago39:39

39:39

Spiritual fast food is the quick fix, the hit we get from Instagram consuming, saving great content thinking we did the work. We join a weekend workshop and are now reiki masters, we complete a training and now advertise that we do that work in the world without truly being embodied about the practices ourselves.Where to connect with AndreaWebsite:…

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Ayurveda & Menstrual Cycle 33:54

2M ago33:54

33:54

In Ayurveda getting to the root cause and connecting the dots among the mind, body and soul are a differentiating factor from the western take on the menstrual cycle.If Ayurveda is brand new to you it might seem like learning a new language. The doshas (mind/body types) are vital in Ayurveda; they exist everywhere. Once you understand the three dos…

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Amber Perry on Remembering Self-Care for the Givers 42:08

2M ago42:08

42:08

Amber is a yoga teacher based out of Rogers, MN and offers private bodywork, facial reflexology, & mentoring for newer wellness providers. In her spare time she’s reading, outdoors, soaking up time with her 3 kids, or finding a way to do all 3 at once.Connect with AmberSweetspirityoga.com or look for Sweet Spirit Yoga on Facebook & InstagramWhere t…

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The Summer Of Yin 18:03

2M ago18:03

18:03

This is the summer of Yin Energy for me.That means I’m completing diving deeper into the subtle body with chakra work, practicing yin yoga on my own, and yoni steaming, castor oil packs and evening abhyanga practices.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSelf-Care with Your Cy…

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Ericka Jones on Making Yoga Equitable for All 31:16

2M ago31:16

31:16

Ericka is passionate about creating spaces where individuals from all backgrounds feel valued and included. She believes that diversity, equity, and inclusion are not just buzzwords but essential components of a successful, thriving organization and a way for people to thrive. In addition to her professional work, she is a 500-hour RYT yoga teacher…

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Ayurvedic Summer Rituals 12:04

3M ago12:04

12:04

Carving out time for your new practices at the start of each season is vital to creating new patterns in your life. If you set aside an hour at the start of the Grishma Ritu season to write down what new morning routines you will add into your day, what new foods and recipes you want to incorporate at this season that will help you successfully sta…

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Dr. Smita Naram PCOS & Perimenopause/Menopause 51:59

3M ago51:59

51:59

You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode! Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision…

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Celebrating Two Years Sober 19:38

3M ago19:38

19:38

As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know.There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink.Where to connect with AndreaWebsite: https://andreaclaa…

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Autumn Enloe Summer Nutrition Tips When You’re on the Go! 35:48

3M ago35:48

35:48

Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones.Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized te…

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Lunar Practices For Summer 19:31

4M ago19:31

19:31

The moon is ritual while the sun is scheduleIf you're ready to join Sacred Seasons this summer we start June 3rd! https://andreaclaassen.com/seasonal-living-collectiveThis is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, w…

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Dr. Hannah Unraveling the Mystery: Pelvic Floor PT Explained 33:00

4M ago33:00

33:00

Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy …

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What are your non-negotiables in your busy season? 15:19

4M ago15:19

15:19

I know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life.What are your non-negotiables?Where to connect with AndreaWebsite: https://andreaclaassen…

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Naina Jain- Ayurvedic Skincare 35:56

4M ago35:56

35:56

Naina grew up in India immersed in an Ayurvedic lifestyle. She traditionally sipped on golden milk daily, not fully realizing their curative properties until later. Naina started Marigoldbub to make the ancient science of Ayurveda easy to understand, relatable, and applicable into the daily lives of parents.Connect with NainaInstagram- www.instagra…

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10 Minute Ayurvedic Medicine 20:58

5M ago20:58

20:58

10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day…

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Kate O'Donnell -Everyday Ayurveda for Women’s Health 37:25

5M ago37:25

37:25

Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in …

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Spring Practices For Each Dosha To Thrive 18:11

5M ago18:11

18:11

Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAyurvedic Self-Care Chall…

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Getting Support in Perimenopause & Postpartum 13:24

5M ago13:24

13:24

We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- h…

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Amrita Devi on Balancing the Nervous System with Ayurveda 38:21

5M ago38:21

38:21

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. For over half a decade, Am…

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The Obsession with Data Tracking 21:35

6M ago21:35

21:35

This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.Have we reached a breaking point with how much we track? Are we losing the conn…

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Ayurveda for the Spring Season 14:57

6M ago14:57

14:57

Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaDownload your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guideAndrea Claassen …

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Deepen Your Yoga Practice Without a Yoga Teacher Training 16:07

6M ago16:07

16:07

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveRetreat- https://andreaclaassen.com/yoga-retreat-in-minnesotaAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula…

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Maetreyii Ma Practicing Aparigraha (Non-Attachment) 36:11

6M ago36:11

36:11

Maetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.But here’s where this gets really interesting. The Baba that has love…

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Ways to Show Each Dosha Love 17:07

7M ago17:07

17:07

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who…

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Brett Larkin on Personalizing Your Yoga Practice 34:35

7M ago34:35

34:35

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subs…

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75 Soft An Ayurvedic Approach To 75 Hard 18:05

7M ago18:05

18:05

What is 75 Hard? Learn what 75 hard is and how you can turn it into an Ayurvedic approach to softening and living in alignment with cyclical living.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic …

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Amy Natalie the Feminine & Masculine Way with the Doshas 31:27

7M ago31:27

31:27

Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfil…

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Kapha Dosha the Mama Earth Energy 19:48

8M ago19:48

19:48

Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Cla…

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A Love Letter to Fellow Pittas 21:41

8M ago21:41

21:41

Go on a journey through the pitta dosha with Andrea who is a fellow pitta herself. The majority of her clients are pitta doshas. This episode is more like a love letter for pittas on learning how to relax and chill out.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Coll…

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What Is Vata Dosha? 17:07

8M ago17:07

17:07

The balance of these doshas is unique for each individual and is influenced by various factors such as diet, lifestyle, environment, and genetics. Ayurveda seeks to maintain or restore this balance to promote overall health and well-being. Individuals are often categorized into dosha types (Vata, Pitta, Kapha dominant) to guide personalized health …

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What does an Ayurvedic Postpartum Doula Do? 24:53

8M ago24:53

24:53

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic Postpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Po…

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Mary Bue on Exploring Sacred Sound 35:50

9M ago35:50

35:50

Mary Bue is a songwriter, Nada yogi, traveler, runner, vegan, retreat guide, music + yoga teacher based out of Minneapolis, often roaming this beautiful world. Named Best Songwriter of 2020 by City Pages, her music touches upon archetypal themes of the human condition: love, loss, triumph, dreams, and the natural world. A longtime student of yoga a…

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How to prepare for an Ayurvedic 2024! 26:43

9M ago26:43

26:43

Learn how to start living an Ayurvedic lifestyle with these 10 ideas! Seasonal Living Collective starts January 15th! Early bird pricing runs through January 1st. https://andreaclaassen.com/seasonal-living-collectiveWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collect…

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Dr. Shivani Gupta on Biohacking through an Ayurvedic Lens 39:02

9M ago39:02

39:02

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedie…

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The Need To Release Control 18:18

9M ago18:18

18:18

Control can come in so many forms in our lives and how we do it to ourselves. Today I want to share a few lessons I've learned personally and observed in fellow pitta or control freaks.Giving birth the ultimate lesson in surrenderPostpartum Healing are you a bounceback person or do you surrenderDo you need to control all aspects of your families sc…

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Meghan Rhodes on Connecting with Your Unique Herbal Wisdom 42:33

9M ago42:33

42:33

Meghan Rhodes is a qualified herbalist who has helped over 80 women start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the book Easy Herbal Remedies for Infants and developed a unique four season sense-based herba…

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Are you Rushing Through the Transitions? 20:23

10M ago20:23

20:23

How do you handle the in between?In yoga classes there is often a pause in between poses. Sometimes we rush through from one pose to the next and sometimes we pause and honor the body.As a yoga teacher it's taken me many years to feel comfortable honoring the pause when I teach. When I felt uncomfortable in silence I would fill it with my voice, an…

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Lauren Leduc Embodying the Goddess and Balancing Motherhood 43:43

10M ago43:43

43:43

Lauren Leduc is a visionary, yoga teacher, entrepreneur, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for other…

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Why I Stopped Drinking Alcohol 21:24

10M ago21:24

21:24

This is probably one of the most personal podcast and blog posts I've ever done. I'm a little nervous to share it but I know it can help someone else so I will share what comes through me today. If you need to connect with someone feel free to send me a DM on Instagram @seasonalandrea or an email at andrea@andreaclaassen.comWhere to connect with An…

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Tracee Stanley on Sacred Yogic Practices 33:59

10M ago33:59

33:59

Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra.  On October 10, 2023, Tracee will be releasing her new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, through Shambhala P…

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Ojas The Subtle Essences Of Kapha 17:36

11M ago17:36

17:36

We are concluding our subtle essences of the doshas with ojas. Ojas are the cosmic substance, cosmic fluid. It brings about the effects of aging and longevity in the body and mind. It is the vital force that lives within us. It's the ability to stick to your own code of ethics.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagra…

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Christina Sticka-Jacobs on the Power of Resting 49:45

11M ago49:45

49:45

Learn how yoga nidra has inspired, and transformed Christinas life. She discusses the ins & outs of writing her first book and how you can make space for you in your life as a mama to three kiddos.Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19…

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Celebrating The First Bleed 25:23

11M ago25:23

25:23

Period doesn’t have to be a dirty word. It doesn’t have to be something that is hidden in the back of a bathroom. Instead, it can be something that truly empowers you to seek the inner wisdom your body naturally has.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collect…

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Amanda Kuda on Being Sober Curious 41:23

11M ago41:23

41:23

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery p…

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Tejas the Subtle Essence of Pitta 21:35

12M ago21:35

21:35

Tejas are the cosmic intelligence, the light within the life force. It is your dharma inside you on every single level. It’s the glow of your skin, the light of your presence, it is what give purpose to anything and anyone. It is the subtle dosha of pitta.Learn three practices to shift tejas in the body!Where to connect with AndreaWebsite: https://…

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Peaceful Power Podcast

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