By Ceci and Michael Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Unwind podcast
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Un podcast de Alexandru Huțu
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#3
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Online Gym
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First They Killed My Father Podcast
13:51
13:51
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13:51
Dominic, Simon, Hank, cullen, joshpine, ysiabella
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to the end
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(chapters 22-32)
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Chapters 1-21
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Unwind podcast Henry and simon
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Ceci and Micheal
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Episodul 2 – Planificarea unei călătorii
18:16
18:16
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În acest al doilea episod vorbesc despre servicii de cazare, transport și cum să ai parte de o excursie plăcută fără costuri prea mari. Contact: Email: alex@alexhutu.ro Website: http://alexhutu.ro Twitter: http://twitter.com/alexhutu Instagram: http://instagr.am/alexhutu Notițele episodului: BlaBlaCar: https://www.blablacar.ro Autogări: http://www.…
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Episodul 1 – Aplicații
31:53
31:53
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Primul episod propriu-zis al podcast-ului meu, în care vorbesc despre aplicațiile pe care le folosesc pe iPhone, Mac și Pebble. De la Headspace la OmniOutliner, îmi enumăr favoritele și vorbesc despre problema mea cu aplicațiile de task management. Recomandarea muzicală a săptămânii este din sfera experimentală. Contact: Email: alex@alexhutu.ro Web…
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Episodul 0 – Introducere
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15:08
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În acest episod introductiv vorbesc despre alegerea mea de a trece de la video la podcast, despre ce s-a mai întâmplat cu mine de când n-am mai fost activ pe YouTube și despre planurile pentru acest podcast. Contact: Email: alex@alexhutu.ro Website: http://alexhutu.ro Twitter: http://twitter.com/alexhutu Instagram: http://instagr.am/alexhutu Notițe…
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Guided Meditation # 8 – Deep Relaxation
11:23
11:23
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In this meditation we head into a state of real deep relaxation. When you truley relax you allow yourself to have more space and time. Use this meditation to slow down, to de-stress and to relax. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation is apart of the 21 Day On…
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Guided Meditation # 7 – Silence
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13:04
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In this meditation discover the power of true silence, we learn how to create more silence in our lives. Get guided into a place where you can experience silence in your body and in your mind Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation is apart of the 21 Day Online…
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Guided Meditation # 6 – Creating Change
12:31
12:31
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In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the mind or the body. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided …
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Guided Meditation # 5 – Expectations
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11:37
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In this meditation we take some time to look at our own expectations. Are we putting to much on ourselves, are you putting to little? Take some time to slow down and evaluate where you are at and be realistic about your own expectations. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This g…
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Guided Meditation # 4 – Letting Go
11:05
11:05
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In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will be feeling a whole lot lighter by the end of it. Subscri…
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In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn how you can use your breath as a tool to help relax. Sub…
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Guided Meditation # 2 – Stillness
11:05
11:05
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In this meditation we find stillness. When you take time to slow down and to be still, you are able to really begin to appreciate all the little things that come into your life. So try slowing down, even if just for a moment and see if you can create some stillness in your life. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-…
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In this guided meditation I take you through a journey of discovering inner peace. Beautiful music to allow you to sink in and indulge in a quiet spot just for yourself. Enjoy simply stopping and allowing yourself the time to breath, relax and enjoy. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906…
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