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Recovered Life

Chelsea Anderson

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Welcome to Recovered Life with Chelsea Anderson, where mental health, addiction recovery, natural healing philosophies and spirituality meet. If you’re in pursuit of self-empowered sobriety, healing in mind, body and spirit beyond the Western Medical approach, and sustainable service in the recovery community, you’ve found the right place!
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The Recovered Life Show

Damon Frank

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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
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In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona. Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Fou…
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Damon Frank speaks with Cecil Gailey Jr., a peer support specialist who shares his journey of overcoming co-occurring addiction and schizophrenia. The discussion highlights the challenges of navigating recovery for both conditions simultaneously, the misconceptions surrounding mental health, and the hope that with the right treatment and support, a…
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In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona. Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. M…
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Damon Frank speaks with Dr. Rachael Dawkins about how to set boundaries without guilt. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0…
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In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Dr. Kate Jones, a Chiropractor, Energy Somatics Facilitator and CEO from Tucson, Arizona. What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelsea’s experience working with Drs. Brett and Ka…
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In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki II Practitioner and Certified Dharma Coach from Tucson, Arizona. Tune in for Marie’s lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing …
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Are you sick of never-ending Holiday Family Drama? In this episode, guest Kyle Miller discusses how to break the cycle of holiday drama in recovery. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do …
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Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl Sources: News4JAX https://youtu.be/6AKv8RotAks?si=Y9TiE_zGND8-NcZA @kelsey_boodro92 https://www.tiktok.…
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In this episode of Recovered Life, Chelsea Anderson is joined by Hannah Korrey, a fellow sober sister from Dallas, Texas. As two women committed to a natural health approach, alcohol-free living and their individual healing journeys, Chelsea and Hannah offer empowering yet potentially “controversial” takes on issues affecting modern women. Sobriety…
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Damon Frank and Shauna McKenna Vick discuss practicing gratitude in your recovery. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn…
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Join Damon Frank, Kevin O'Malley, Evan, and Hannah to discuss how to stay sober and Happy this Thanksgiving. Evan Jarschauer https://pxl.to/11n47oo Hannah Rose Bernstein https://pxl.to/qnvh44q Kevin O'Malley https://pxl.to/aovsijl 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery del…
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In this episode of Recovered Life, Chelsea is joined by Sammy Rowlette, an Integrative Nutritional Health Coach, Registered Yoga Teacher and HTMA Practitioner. This conversation can be summarized in the below quote from Indigenous author and Trauma Healing Facilitator Dr. Ruby Gibson, which is referenced throughout: “Trauma happens when we lose our…
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Damon Frank and Shauna McKenna Vick discuss what happens if your Friends & Family do not support your recovery. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alc…
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Damon Frank and Shauna McKenna Vick discuss discuss what to do when you have alcohol cravings. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://px…
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Damon Frank and Shauna McKenna Vick discuss why politics and AA are not a great idea and try to figure out what Jelly Roll said about sobriety. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you q…
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Damon Frank and Shauna McKenna Vick discuss the intersection of addiction treatment and mental health. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic ht…
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In this episode of Recovered Life, Chelsea is joined by Dr. Chris Brown, a Chiropractor, Energy Healing Facilitator and owner of The Source Chiropractic in Seattle, Washington. Chelsea and Dr. Chris share their journeys to self acceptance and self love as members of the LGBTQ community, including their coming out stories, mental health struggles, a…
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Damon Frank interviews interventionist Eric Reinhart to explore the intricacies of addiction recovery interventions. Reinhart sheds light on how addiction impacts the entire family, often entangling them in codependency, and emphasizes the importance of setting firm boundaries to help loved ones seek treatment. While not all interventions result in…
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In this episode of Recovered Life, Chelsea is joined by Tom Ettinger, a retired United States Marine and badass mental health warrior. Since retiring from the Marine Corp. in 2020, Tom has used his social media platforms to speak boldly about that which too much of our society is willing to address- our veteran (and civilian) suicide and mental hea…
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Going through a divorce while in recovery can be incredibly challenging, but how do you stay sober amidst the chaos? Guest Chris Ingram shares how he navigated his difficult divorce and maintained his sobriety throughout. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered we…
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Damon Frank interviews Jeff Jay, a veteran in the recovery field, an interventionist, and a man who is nearing 43 years of sobriety. Jeff shares his profound journey of overcoming alcoholism, including a period when he nearly ended his life due to severe health issues and hopelessness. He emphasizes the importance of family intervention, love, and …
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Damon Frank and Shauna McKenna Vick discuss National Recovery Month and is it helping people get sober? 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic h…
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Damon Frank talks with interventionist Tim Grealish about how humor and not taking yourself too seriously in recovery are the paths to a better recoverd life. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀…
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Damon Frank and special guest Kevin O’Malley discuss our recovery journey this week and whether 12-step groups and the traditional sobriety journey have had a seismic change. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YO…
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Eating disorders are one of the most misunderstood forms of addiction. Joining me to bring awareness & compassion to this subject is Brittany Gordien. Brittany is an energy & sound healing facilitator from Tucson, Arizona who courageously shares her lived experience of healing from an eating disorder, toxic relationship & co-dependency. Her story i…
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Damon Frank and Shauna McKenna Vick discuss how to let go and what “absolutely” really means. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl…
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Damon Frank and Shauna McKenna Vick discuss Damon's sobriety anniversary and what he learned on his journey. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoho…
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Damon Frank and Shauna McKenna Vick discuss the experience of the first month of sobriety, including the important things to focus on and potential danger zones. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNO…
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Damon Frank and Shauna McKenna Vick discuss the critical question of when the right time is to get sober. They emphasize that the right time is now, whenever the clarity or awareness that alcohol might be a problem arises, as this awareness might not return. They encourage listeners to act immediately and seek support, highlighting the importance o…
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In this episode of Recovered Life, I’m happy to be joined by Danny Mayberry, a United States Navy veteran with multiple deployments to Iraq and Afghanistan. His long-term sobriety, compassion and resilience make him a wonderful asset to the veteran mental health advocacy space. He’s the host of the 1 Mile 1 Veteran podcast. Together with his wife L…
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What if any and all “routine” engagement with the Western medical system was entirely optional? What if the system so many people rely on for health care isn’t actually about health care, but sick care? What if the only person who can truly heal you is…YOU? What if you were your own health care hero? For some, these questions feel empowering. Other…
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Damon Frank and Shawna McKenna Vick dive into Shauna's experiences as an interventionist, including her recent visit to treatment centers in Austin, Texas. They discuss the critical role of vetting these centers to ensure quality care for clients. The episode also covers the latest celebrity news, focusing on Justin Timberlake's DUI and its broader…
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In this episode of The Recovered Life Show, host Damon Frank sits down with Josh Swanson from aNONymous to discuss the profound impact of writing goodbye letters and letting go of shame in the recovery journey. Josh shares his personal experiences, including coping with his father's suicide and the transformative power of addressing unresolved emot…
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In this episode of Recovery This Week, Damon Frank and Shana McKenna Vick explore the transformative power of bio-spirituality in recovery. Discover how tuning into your body’s signals and practicing mindful awareness can enhance emotional healing and prevent relapse. Join us for an insightful conversation on integrating bio-spirituality into your …
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Damon Frank chats with Dr. Katherine Iscoe about self-acceptance, especially in the context of recovery. Dr. Iscoe, a seasoned keynote speaker and researcher, shares her experiences and insights on the complexities of human behavior, such as why we're often kind to others but harsh on ourselves. She highlights the transformative impact of self-resp…
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If you’ve ever received a diagnosis or label that made you question your potential, you’re going to love this episode. I’m happy to welcome Dr. Hannah Donahoe, a Chiropractor, Kambo Practitioner, Healing Facilitator and owner of The Source Chiropractic in Dallas, TX which just opened its doors last week. Dr. Hannah’s story is super inspiring to me …
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Damon Frank is joined by Jordan Wilson, the Development Director at Friends of Sinners, a men’s faith-based recovery program in Owensboro, Kentucky. Jordan shares his transformative journey from a life of drug addiction and legal troubles to a fulfilling role in helping others achieve sobriety. In this discussion, they discuss critical aspects of m…
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I’m happy to welcome my first international guest and fellow sober sister to the podcast, Hayley Matches, from Vancouver, BC. Hayley is a Certified Professional Recovery Coach who’s been alcohol-free since 2019. Her sobriety has led to radical shifts in her goals, values & desires, and she now helps others live what she calls an Unwasted Life. Thro…
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Damon Frank delves into the evolving concept of sobriety with respected journalist, author, and voice in the addiction recovery community, Pat Olsen. They explore the shifting definitions and perceptions surrounding the term "sober," highlighting how these changes influence both personal recovery journeys and broader societal attitudes. Drawing on …
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Damon Frank is joined by Matthew Todd, author and journalist. Matthew opens up about his personal journey from being a "problem drinker" to embracing a sober life, highlighting the intertwining issues of trauma, anxiety, and societal pressures that fuel addiction. This conversation delves deep into the cultural narratives and personal realizations …
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Today’s episode is a fiery one! Buckle up for a history lesson and counter-narrative to the lies multiple generations of women have been sold. We as women have been conditioned to be ashamed of and even afraid of our bodies. Sisters, it’s time to circle up, have open dialogue about all aspects of our health, fertility and the cultural ideologies th…
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Damon Frank sits down with Sam Jones, a marriage and family therapist based in Chicago, to delve into the pivotal topic of building self-esteem in sobriety. Sam's expertise in therapy, both within and outside the recovery community, provides a rich backdrop to the conversation. They explore the essence of self-esteem, distinguish it from ego, and d…
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Damon Frank is joined by Jolene Atkinson, a seasoned clinical social worker and certified life coach from Davenport, Iowa. Together, they delve into the complex relationship between money and sobriety. Jolene, founder of Life Well Coaching, shares her expert insights on developing a healthier financial mindset, which is crucial for maintaining sobr…
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Damon Frank is joined by Carol Cullen, LMFT, a therapist with over 20 years of experience specializing in helping couples navigate through crises and rebuild trust in their relationships. The discussion delves deep into the complexities of trust - a foundational element crucial for the survival and thriving of any relationship, especially highlight…
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Have you ever felt disempowered, spoken down to, bullied, coerced or simply dissatisfied in interactions with a medical professionals? Have previous attempts to treat health issues with temporary fixes, rather than addressing the cause, left you feeling hopeless? You’re not alone. Joining me for a conversation about self empowerment, natural health…
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Join us for a special St. Patrick's Day episode of The Recovered Life Show, hosted by Damon Frank, where we dive into how to celebrate 🎉 St. Patrick's Day soberly yet joyfully. In this episode, Damon welcomes guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman, who share their expertise and personal stories on maintaining sobriety during a h…
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In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the …
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In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner, with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into t…
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In this episode of the Recovered Life Show, host Damon Frank has a discussion with mental health therapist Widline Pierre. They delve into the complexities of maintaining independence and cultivating healthy relationships during sobriety. Widline Pierre, with her extensive experience, shares invaluable insights on navigating the nuances of interdep…
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Damon Frank welcomes guest Mike Kelley, a mindset coach, to the Recovered Life Show. They discuss the critical topic of overcoming negative thinking, which is especially significant for individuals in recovery. Mike shares his personal journey and effective strategies to conquer negative thought patterns, emphasizing the power of positivity and gra…
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