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The Mental Wealth Show is about creating the life you want. Topics range from mental health and performance mindset to stories of personal and professional achievement. Join host, Rich Jones, for the journey to a holistically healthy life through conversations with guests and candid reflection episodes.Rich is a Wellness Coach and Masters All-American triple jumper who actively competes at track meets across the country. He's also the founder of Find More Balance and The Mental Wealth Track ...
 
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show series
 
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Re…
 
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we shoul…
 
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwag…
 
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.comRich Jones
 
Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more.Rich Jones
 
This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more.Paychecks & Balances Media Group
 
Micah Johnson is a self-taught figurative artist who uses strong gestural lines and loose brush strokes to create dramatic portraits that feature African-American children. Although Micah spent seven years as a professional baseball player, you rarely see reference to his career in any of his works. He sees art as an independent journey with the op…
 
Chris Colbert began his career in audio production as an intern and consultant for Sirius Satellite Radio (now SiriusXM Radio). While simultaneously earning his degree from Seton Hall University, he helped create Oscar and Grammy award winner Jamie Foxx’s comedy and music channel “The Foxxhole.” Chris founded DCP Entertainment, a destination for th…
 
Happily married for 13 years, Reshawn and Robert of Learn, Hustle, Grow are in search of a more balanced life and prioritize their financial independence. They are real estate investors who also invest in the stock market, they have no consumer debt and have paid off their mortgage after getting serious about their money. Reshawn and Robert are now…
 
I never want to get to a place where getting behind this microphone feels like work, I love hosting the podcast right now, and I want to make sure that going forward, Paychecks and Balances will continue to be part of my legacy. I want to let other people know about the impact of mental health on all aspects of your life because it’s something I’ve…
 
Elle Martinez helps families at Couple Money achieve financial freedom by sharing tips for reducing debt, increase income, and building net worth. She explains why she created the Simplify and Enjoy website and podcast to help others discover the options and time to do more for the people and projects they love. Elle also shares her insights on cre…
 
Sam Dogen, the founder of Financial Samurai, spent ten years working in the finance industry, studied economics at William & Mary, got his MBA from UC Berkeley, saved aggressively, diversified his investments, and retired aged 34. Sam joins me on the Paychecks and Balances podcast to share his philosophy of ‘save until it hurts’ and why that idea i…
 
Diania Merriam is the founder of The EconoMe Conference, a two-day event with roots in the FIRE movement (Financial Independence, Retire Early), the lifestyle movement that aims for financial freedom. The FIRE movement taught Diania how to save 60% of her income, and she’s now on track to be financially independent before she’s 40 years old. She’s …
 
Kiersten and Julien Saunders of Rich and Regular are on a mission to inspire better conversations about money. Kiersten describes herself as a recovering perfectionist who spent her 20s climbing the Corporate Ladder. Although she was outwardly successful, she was in debt with no financial plans for retirement. When her husband Julien told her about…
 
Jen Smith is a personal finance writer and co-host of the Frugal Friends Podcast. She started the Modern Frugality blog to help people who want to pay off debt learn to do it efficiently, stay motivated on the journey, and achieve a lifestyle full of joy and contentment. Jen joins me on the show to discuss why she is so passionate about showing oth…
 
Roger Ma, CFP, is an award-winning financial planner at lifelaidout, a publisher strategist at Google, contributor to Forbes, and author of Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want. Roger joins me today to share how to balance your financial and career aspirations in a fulfilling way. He …
 
Tori Dunlap of Her First $100K, maintains that she was put on this earth to fight for women’s financial rights, help them make what they’re worth, build wealth, and get financially educated. Tori joins me for the second time on the show to share why she thinks women still don’t have financial equality. She discusses her work as an educator about mo…
 
Rich catches up with founder of The Ivy Investor, Courtney Richardson to discuss her path to investing in cannabis and crypto, and few things you should know before you dip your toes into these worlds.Paychecks & Balances
 
Courtney Stephen is an athlete, father, coach, business owner, and investor. Although he has played over 100 games as a pro in the CFL, Courtney is best known for his dedication to helping young athletes in the community. He has a passion for financial education and empowering people to create generational wealth. Courtney also educates about perso…
 
Steven Hughes is back on the podcast for round two. Steven is a Financial Wellness Educator and Reiki Practitioner. Steven works with individuals and companies by giving them the tools they need to make healthier money decisions. Steven is a nationally Certified Financial Education Instructor and was selected as one of only 400 young adults in the …
 
Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality committed to redefining the term wealth using its original meaning of well-being. Patrice got her start as your favorite personal finance expert, ‘America’s Money Maven,’ but has since expanded her brand and mission to encourage peop…
 
Today, I’m welcoming back Zach Nunn to the podcast. Zach was previously on episode 175. We’re rehashing some things we previously talked about, most importantly, mental health AND Rich’s new role at his current company. Zach is the founder of Living Corporate, an online media company on a mission to empower black voices. Zach is also a consultant a…
 
Today it’s just Rich on the mic. He’s got a bunch of updates, including his progress on his side hustle goal of generating 60k in revenue. In this episode, Rich is also touching on his 8th month of sobriety, the mental health issues that come with 1 year of lockdown, the latest P&B updates, and the launch of his YouTube channel. This week on Payche…
 
Malcolm Hodge is a 27-year-old self-confessed personal finance/supply chain/fitness/travel enthusiast gone savage. A native of Atlanta, GA, Malcolm currently lives in Seattle, WA where he works at Microsoft, leading global strategy for some of the most current devices in the tech space. Malcolm’s passion is helping others build and sustain real wea…
 
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