Self Questions!

Let's UNLEARN things!

Good habits

I've put my feelings and Emotions in this Podcast Episode. Can I be ME? By Rupam Rai.

Speaking My Heart Out - 2 by Rupam Rai

Speaking my heart out by Rupam Rai

How to deal with Procrastination? Part 1 - Acute Procrastination.

Summary of the book, The Atomic Habits, Chapter -2

Summary of the book Atomic Habits/Chapter -1 Podcast

Let's have some elf-talk, understand how content creation works, and handle the best of social media. More learning, more growth.

6 Reasons Why We Procrastinate?

The Art of Giving Up!

Talking about my personal experience of Mental Health!

This will be a real talk. Inner Feelings | Random Thoughts | Life Goals.

The understanding of what is Real Power?

Save and invest money. I hope you will find it relatable.

Who can be the leader?

You're your own better half(poem)

Sip of strength (poem)

She's beautiful ❤️

In this podcast I have talked about being productive and super active.

Real talk with Rupam Rai. About mental health and creating positive society and working in unity. Uplifting others

What is depression? Part III series.

What is depression? Part II

Pain ( a short poem written by me(rupam rai) i m just hoping that you'll like this poem and support me in my journey to be myself.

In this episode I've talked about what is depression and how we can prevent this or cure this. Lets connect and make this world a better place.

Mind relaxing and deep sleep meditation podcast ❤️ calm down,relax and enjoy this podcast.

In this episode i have talked about the summary of the book "The daily stoic".

In this episode i have talk about the summary of the Japanese book ikigai. This book talks about understanding inner self, self growth, health, creativity and mental health.

In this podcast i will talk about Dr. seema anand and her book the art of seduction.

This episode is about what is dyslexia? And what is the science of this dyslexia? How kids suffer? What are the solutions?

Happy people

Flaws makes us flawless.

Empty eyes having Dreams and hopes. Believe in yourself. And let yourself fly high.

Khud ko khoo dete h hum

Self power and overcoming fear of loosing your ownself.

Power within by Rupam Rai

We are not alone in this battle!

Hey guys this is rupam rai. And in this podcast i have tried to make you feel realise the worth of relationship in our lives.

Talking about ambitions, inner feelings, kindness and positivity

Hwy guys . In this podcast i have talked about focus, distractions and surroundings. How you can overcome negatively and focus on your work and be productive

Guys this episode is all about my past self,which i have felt and i jist want to share my experience so that you all can take something from it and understand the meaning of self care,self love and take a step back if you are in a toxic relationship.

New podcast

Do something!

You'll find something very interesting in this podcast...its really amazing guys do listen my episode #2 of anchor

This is the poem made by rupam rai ... motivational poem in hindi