In this podcast we talk about:New years resolutionsFitness gimmicks Juice cleanses (5:29)Waist trainers (11:00)Online fitness programs (15:00)Accomplishing your goals- body composition vs skill (22:00)Logical fallacies and how they cloud your decisions (23:10)Imaginary case study in fitness: Trump (34:15)Managing election anxiety (38:00)…

In this episode we talk about:Genetic variation and how it would affect diet (particularly vegan diets) and performance. We also talk about Haiti and ways to help them after the devastation from Hurricane Matthew. One of those ways is buying our book, Exposing Yoga Myths on Amazon or www.smarterbodies.com, as we are donating 50% of the proceeds to …

In this podcast we discuss:Periods (what a shock that we talk about vaginas....)Fitness LiesFitness Trends- specifically BUTI yoga and cultural misappropriationWe discuss racial politics in fitness and in general and Luke Cage.... a little bit. As usual, you can buy our book, Exposing Yoga Myths on our website, www.smarterbodies.com…