Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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Get inspired to make the rest your BEST!
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We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging t ...
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Sparked is a podcast of West Virginia University Magazine that is all about the people who are changing Appalachia’s future for the better. We know you’ve heard about our challenges. But there’s more to the story.
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A podcast for people who are tired of living a dull existence. Sparked was created to help existing and new entrepreneurs break out of the rat race and to become meaningful specifics instead of wondering generalities.
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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THE SPARKed PODCAST WILL CONTAIN A WIDE VARIETY OF TOPICS. THESE TOPICS WON'T BE ACADEMIC BECAUSE FOR THAT WE HAVE SCHOOLS. THIS PODCAST IS BASED ON THE CONCEPT OF STARS AND MUTUAL EDUCATION. THE TALKS THAT WILL SPARK THE INTEREST OF MANY WILL BE THE ONES TO SHINE. HERE WE WILL LEARN SOMETHING THAT WILL HELP OUR PERSPECTIVE. IT IS NOT ABOUT JUST ONE PERSON BUT ABOUT ALL THOSE WHO ARE HERE TO LISTEN AND FURTHER IMPROVISE THE CONCEPTS OF LIFE. EMPHASES ON THE PARTS OF "WE"&"OUR" BECAUSE I'M HE ...
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Welcome to Sol Sparked Radio, where high-vibe music and transformative conversations collide in an extraordinary podcast experience! 🎧✨ Immerse yourself in a world of spirituality, personal development, freestyle lyrics, and more. This is not your average podcast; it's a Freestyle Self Help Radio show like no other! I'm your host, a multi-talented being who wears many hats. From being a Radio Host and Musical Artist to a Spoken Word Artist, Spiritualist, Astrologist, Perceptional Engineer, G ...
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The Life Sciences GenAI Exchange is a ground-breaking new podcast that brings together influential stakeholders from Life Sciences regulators, investors, practitioners and technologists, to exchange ideas and discuss practical experiences around the use of GenAI. Each podcast features top minds from across the Life Sciences industry sharing their insights and experiences in a lively session designed to stimulate ideas and discussion and help identify positive and actionable ways to embrace G ...
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Learn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confide…
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From Corporate Leader to Professional Organizer
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My guest today is Monica Parker, a former lawyer, leader and people developer in big companies who's now a professional organizer. Despite early success and prestige in her business career, Monica felt a persistent yearning for more meaningful, transformative work. Through profound life experiences like a near-death encounter, Monica summoned the c…
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Discover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and rea…
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Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It’s simple, and it might change how you communicate too. Start your day steady and ready. Sparked delivers daily bursts of motivation from a…
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Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and re…
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A simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take…
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Learn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confiden…
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Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel…
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How to Move from Languishing to Flourishing | Corey Keyes
52:58
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Have you ever felt that gnawing sense of emptiness? That void inside you that desperately needs to be filled? You keep pushing forward, throwing yourself into activity after activity, but something still feels...off. You're going through the motions, but not truly feeling alive. If this resonates, you're not alone. Millions are experiencing this st…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. Lea…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. Lea…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. Lea…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Redefining Defiance: The Power of Staying True to Your Values | Dr. Sunita Sah
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Have you ever felt that inner tension, that little voice telling you something just doesn't feel right? That you're being asked to go along with something that conflicts with your values and who you truly want to be? If so, you're not alone. And my guest today, Dr. Sunita Sah, has spent decades studying this very phenomenon - the struggle between c…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Never Lead Alone: Unlocking Collective Genius Through Teamship | Keith Ferrazzi
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What if you could ditch the outdated model of top-down leadership and instead create an environment where anyone can catalyze a collective vision? Where every voice is empowered to contribute their unique brilliance towards extraordinary outcomes? Today, we're rethinking what it truly means to lead in the modern age. My guest today, Keith Ferrazzi,…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Using a Vitality Portfolio to Cultivate a Vibrant Second Half, with Kay Van Norman
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EP428: A new year brings a great conversation with Kay Van Norman, an internationally renowned healthy aging expert and President of Brilliant Aging, who will inspire you to create your own vitality plan to kick off 2025 right. Kay’s work is absolutely groundbreaking. She directed the Keiser Institute on Aging, serves on global boards, and has an i…
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.…
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Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.Cara Bradley
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How to Harness your Skills to have a Big Impact
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In today's episode we're revisiting a listener question posed to Jonathan Fields and one of our rotating lineup of wise and kind mentors - the SPARKED Braintrust. SPARKED BRAINTRUST ADVISOR: Jadah Sellner | Website Jadah is a multi-time founder and CEO of Jadah Sellner Media, the co-creator of the Simple Green Smoothies social and business phenom, …
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How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
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So much of our lives is governed by the desire to feel safe. I get it. The world can feel like an unstable, scary place. Feeling physically and psychologically safe matters. To our mental and physical health. But, does that come a point where playing it too safe actually causes us harm? Makes our worlds, our relationships, experiences and lives sma…
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"The brain needs to rest." I first saw this simple yet powerful message on a hobbit-style hut at a retreat center in Peru’s Sacred Valley. It was a call to us “busy humans” to slow down, shut off, and create space for stillness. Years later, this reminder still makes me pause.In this episode, I share the story of the hut, its resident shaman Benito…
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3 Conversation Tips To Guarantee You The Best Holiday Ever!
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EP427: As we head into the holiday week, I've pulled out one of my best "Lessons Learned" episodes from 2022 when I shared my 3 biggest tips to improving conversations which I learned from going through my year-long coaching certification. I always thought I was a good conversationalist until I went through this training. Wow, was that an eye-opene…
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How to Lead like You Mean It | Laysha Ward
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What if you could approach your path with greater intentionality? Thoughtfully designing how you want to move through both work and life, leveraging your unique gifts to create maximum positive impact? In today's powerful discussion, we'll explore a whole-being framework for leading and living with profound meaning. One that begins by getting ancho…
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Ep 91. 5 Things I've Learnt About Business from Life on the Road
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In today’s episode, I’m sharing the lessons I’ve learned about running a business while on the road with my family. For the last few months, we’ve been living on the road, traveling, exploring, and embracing a new way of life—one that has not only brought us closer as a family but also transformed how I approach my business. You’ll hear why this de…
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Don’t let the frenzy of December push your well-being to the sidelines. In this episode, I challenge you to rethink how you approach the holidays. Instead of waiting until January to focus on your health and happiness, start today. Let go of traditions or to-dos that no longer serve you, and make space for what truly matters. This season of light c…
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What are you tired of saying, thinking, or worrying about—again and again? Let’s explore how identifying those repetitive patterns can be the first step toward real change. I share personal insights, a client's breakthrough moment, and a practical way to shift from talking to taking action.Take a moment for yourself today and listen. This could be …
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How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
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How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change, groundlessness, unrelenting pace, overwhelm, and even workplace toxicity have become the norm? That’s where we’re headed with my guest today, Gabriella Rosen Kellerman. An author, entrepreneur, start-up executive, and Harv…
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What if the answers you’re searching for are already right in front of you? In today’s unscripted episode, I reflect on how slowing down and quieting the noise helps us see the possibilities all around us. Take a pause and listen in.Cara Bradley
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Capturing the Wisdom of the Century, with Merle Saferstein
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EP426: Today we welcome back a previous guest, Merle Saferstein, an accomplished expert on legacy building. In this episode, she shares the story behind the development of her latest passion project, “Wisdom of the Century,” a book that captures the life lessons of 90 individuals over the age of 90. Merle’s career is a testament to her unwavering c…
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How to Unleash your Complexity Genius | Jennifer Garvey Berger
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Imagine having the psychological fitness to embrace multiple contradictory perspectives. To navigate uncertainty without anxiety. To hold the tension of opposites and find innovative syntheses. That's exactly what we'll explore in this fascinating discussion - how to develop the "complexity fitness" to dance with the increasing complexities we all …
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What’s the one thing you’ve been putting off? That small step or big leap you know could change everything? In today’s Daily Whisper, I share a simple yet powerful message: Do the thing. It starts with admitting it to yourself, naming the step, and moving forward with kindness. This episode is your invitation to stop waiting and start doing.Take a …
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In this repeat "Whisper", I guide you through a simple gratitude practice to center yourself and find inner stability. Together, we’ll breathe deeply and reflect on the people, experiences, and moments that bring warmth and well-being into our lives. Whether you're feeling grounded or on shaky ground, this short practice will help you reconnect wit…
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From Nonprofit Leader to Wellbeing Consultant
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Today you’ll meet Kim Fabian. Despite her early success and drive in the nonprofit sector, Kim found herself drained by the relentless demands of her role. Driven by a desire to escape the intense pressure and sense of misalignment she experienced, she made the decision to leave her role and embark on a journey of self-discovery, realigning her wor…
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You feel it—a quiet nudge, a stirring deep in your belly and heart. There's more life in you to live, more to feel, give, and experience. In this episode, I share my own journey to uncover what’s still untapped and invite you to reflect on your potential. If you’ve been yearning to break old patterns and step into your larger story, this whisper is…
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Uncovering Your Lie-dentity Will Change Your Life, with Kristin Ericksen
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EP425: Today’s guest is Kristin Ericksen, the inspiring founder of "Break Free, Make It Happen." Kristin spent 25+ years as a celebrity personal trainer working with high-profile clients in Los Angeles and New York City and using that experience and wisdom gained has transitioned into a new career as a peak performance coach and keynote speaker. Sh…
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Every day brings us moments that stand apart—full, rich, and alive. These "moments between moments" often lie just beneath the surface of our busy lives, quietly calling us to pause and notice. In this Whisper, I invite you into my journal to reflect on the beauty and depth of these fleeting yet transformative experiences. Let this gentle nudge rem…
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How (and Why) to Bring Play into Work
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In today's episode of SPARKED, I'm joined by Shelly Adele Bliss, one of our fabulous Spark Endeavors team members. Together we're diving into this often-overlooked catalyst for unshackling your zest for work and life. Because you deserve more than just clock-punching - you deserve work that lets you play and thrive. We'll explore the core elements …
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Death & Paralysis: Rethinking What’s Possible After Tragedies, with Becky Galli
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EP424: Today’s guest is Rebecca (Becky) Faye Smith Galli, an author and columnist who writes about love, loss and healing, and whose life story is one of profound tragedy transformed into a beacon of resilience and hope. Becky recounts her journey marked by significant loss, including the heartbreaking death of her brother and the many challenges t…
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In this Whisper, I reflect on what it truly means to relax. Inspired by a meditation prompt, I realized how rarely we live free from tension and anxiety. In a world where we’re conditioned to stay "in a constant state of stress"jacked-up", how can we reclaim ease? Tune in and join me in exploring how to bring a little more calm into our daily lives…
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From Project Management Consultant to Career Transformation Specialist
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Today's career transformation story features, Navid Ladha, who is now a thriving nonprofit consultant and career coach. As a Primary Sparketype, Advisor with an Essentialist shadow, Navid was drawn to roles allowing him to guide others through personal growth while creating systems that added clarity to his and his client’s pursuits. And if you’d l…
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