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Soul Full of Wellness

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Soul Full of Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

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Soul full of Wellness is a multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver weekly wellness goodness to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. SFOW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you ...
 
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Infinite Lunchbox

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Infinite Lunchbox

Stephanie Lepp

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When I was in second grade, I had a lunchbox with Bert and Ernie on it. On the lunchbox, Bert was carrying a lunchbox, with Bert and Ernie on it. On that lunchbox, Bert was carrying a lunchbox...and I wondered: how far do the lunchboxes go? Am I in a lunchbox too?? You're opening the Infinite Lunchbox for a *fresh take* on what's going on. I'm Stephanie Lepp — socially-engaged artist, producer, and your monochromatic host. Subscribe to stay tuned. If you're new to the show, start with the DE ...
 
Welcome to the ”Teacher, Let Your Light Shine ” Podcast! If you’re a teacher searching for the freedom and permission to create your own business, you’re in the right place! In this podcast, I will teach you how to start a fulfilling, profitable, homeschool business built on a foundation of faith! My mission is to help teachers break through limiting beliefs, fears, and all the unknowns so they can flourish in their own dream school or homeschool business! If you’re here for teaching on your ...
 
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A recent poll found that only 42 per cent of registered voters in Texas say Republican Governor Gregg Abbott deserves to be re-elected in 2022. Biden lost Texas by only 630,000 votes, and millions of young people and people of color didn’t vote. John Nichols reports on how the biggest Republican state could elect a Democratic governor next year. Al…
 
Hey, Teacher Friend! If you were to Google "Test Prep" "Tired of Teaching to the Test" "Teachers with Unrealistic Expectations" you might as well just take a deep breath-it's all over the internet! Tired of conforming? Tired of saying "I'm no longer going to worry about these formative assessments, all of this testing or my evaluations. I'm going t…
 
Manifestation. What really is it? We’re happy to unpack this for you in today’s episode, based on our personal use of it and research we’ve done on expert manifestors. Manifestation is bringing into your life what aligns with your truest self, calling into being what you most want and are worthy of. “I do not chase, I attract. What belongs to me wi…
 
Hey, Teacher Friend! There's always a lot of jargon going around, especially in education. Keeping up with all the new buzz words can be quite difficult. What really matters? Is it in the name? How can we create a Win-Win-Win for Parents, Teachers and Students when it comes to a high value education? Is a Microschool a Dream school? What's the diff…
 
Hey there, Teacher Friend! Starting a business-especially for the first time, can stir up many questions! The little things can feel daunting when you don't know where to begin. Are you ready to embrace entrepreneurship? Even if you don't FEEL ready, you'll be ready after hearing this episode. Confidence is sure to arise! Get Your Homeschooling Bus…
 
If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up i…
 
Some pundits say the only way Democrats can hold the House and Senate in 2022 is by appealing to swing voters in Republican states by talking about economic issues—and NOT talking about climate change, immigration reform, or policing. John Nichols challenges that argument. Also: The co-founder of Black Lives Matter LA, Melina Abdullah, talks about …
 
Hey there, Teacher Friend! Feeling the "itch" to make a change in your teaching career, but you're unsure of where to begin? If you'd like to remove the overwhelm and start taking action-this episode is for you! Transitions are difficult-especially if you do not know the steps required to gain momentum and move forward! In this episode, you will be…
 
Are you a teacher curious about the daily activities that occur in a homeschooling business? I'm often asked: How do you structure the day? How do you take care of your home with ALL those children? What does arrival and dismissal look like? How do you teach multiple age groups? Do you happen to be a homeschool mom looking for inspiration on how to…
 
Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, we talk about what they feel like, what they mean AND, most importantly, what you can do to be healthier, happier, and feel better about your life! Are you staying in a less-than-ideal situation for too long because it s…
 
Are we a nation of lunatics? Katha Pollitt has been thinking about that—about the millions of people who say that Satan-worshipping pedophiles control American politics and media, or that, if you’ve come down with Covid-19, you should pick up some Ivermectin at the local feed store. Plus: The murder of Emmett Till in Mississippi in 1955 is probably…
 
Hey there, Teacher Friend! How often do you feel overwhelmed or anxious about all the thoughts swirling around in that wonderful teacher brain of yours? Without direction, we feel stressed with the insurmountable mental overload! We need a strategy to gain confidence, clarity and momentum! Whether you need help organizing your upcoming week , creat…
 
Hey, Teacher Friend! Welcome back to another Episode of, "Teacher, Let Your Light Shine!" As you begin to dream the dream, it can be overwhelming to think of "all the things". However, I'm here to bring you a daily dose of CLARITY! As I began my homeschooling business, the ideas were swirling around in my brain and I didn't know where to begin! Wha…
 
Okay, Soulful Society you’re in for a real treat because we have fan-favorite, Carla Kieth BACK on the pod! We asked what you all want to hear more about, and you said, “Give us more nutrition episodes!” So we reached out to our dear friend and Nutritional Therapy Practitioner, Carla, who’s currently pursuing yet another degree in her field, a mast…
 
Many proposals to reform the police were made after the Black Lives Matter protests of last summer the largest protest movement in American history. But the problem, Erwin Chemerinsky argues, is not just the police; the Supreme Court has empowered the police and subverted civil rights. Erwin is Dean of the law school at UC Berkeley, and author of m…
 
Hey, Teacher Friend! Have you been thinking about starting a homeschooling business, but the fear of WHERE to have this business keeps holding you back? I’m so excited to share this episode with you because it is the NUMBER ONE question I get asked when it comes time to start a homeschooling business!! “Does a Homeschooling Business HAVE to be in M…
 
Hey Teacher Friend! Feel frustrated? Disappointed? Exhausted? Well I am here to say...you are NOT defeated! You are NOT weak! You are stronger than you think, and this too shall pass! Teaching is a rewarding, yet demanding, career. With long hours and a heavy workload, teachers may fall prey to teacher burnout! This being said, you need proper supp…
 
In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful! See if you recognize yourself in any of these be…
 
Joe Biden is deporting 15,000 Haitian refugees who crossed the border at Del Rio, Texas, to a country ravaged by assassination, earthquake, poverty, and gang violence—it’s a disastrous move. Amy Wilentz comments; she’s been reporting on Haiti and Haitians for more than two decades. Also: Ten years ago this week, a small group of young radicals decl…
 
Hey, Teacher Friend! When the time comes to transition from a traditional teacher into a homeschooling teacher, it’s important to weigh the pros and cons. Each year, thousands of more parents are choosing home education programs for their children while forgoing the traditional educational system. Teachers are in high demand for this type of educat…
 
Hey, Teacher Friend! In Today's episode, we are taking a deep dive into what a Homeschooling Business actually is! When most people think of homeschooling, they may picture a mom, child or children experiencing day-to-day life in a home full of books, toys, arts/crafts and all sorts of fun! But how does a homeschooling BUSINESS look different than …
 
It’s fall: the weather isn’t stable, but you can be! Every season has its own energy and cycle, and we intend to go with the flow of fall and its theme of letting go. Today we’re focusing on releasing, turning inward, and reflecting. What do you need to release to move forward on your wellness journey? We gift a meditation to help you focus on lett…
 
We’re still thinking about the 20th anniversary of 9/11. After the attacks that day, Muslim Americans endured years of racism and discrimination, oftentimes at the hands of the state itself.The fight against government surveillance of Muslim Americans continues today, as the Supreme Court takes up a challenge to government efforts to conceal FBI ab…
 
Hey, Teacher Friend! We all question when the "time is right" to make big changes in our life. Transitioning in our careers can bring up many emotions, doubts and questions. Sorting through all if the "ifs" and "what-ifs" take time to process. When it comes to traditional teaching and wondering if it's time to let go and start a new journey, I'll b…
 
Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you. By the end of today’s episode, you’ll set a specific, personal goal that will immediately improve your wellne…
 
Hey Teacher Friend, In todays podcast Episode we are tackling 5 BIG Fears and 5 Ways to Overcome Paralysis Analysis!! If you are considering the idea of leaving your traditional teaching career, but continue to hear a big, scary voice in your mind-TUNE IN! Before creating a homeschooling business, I was paralyzed by all the unknowns. While coaching…
 
Hey, Teacher Friend! Welcome to the First Episode of "Teacher, Let Your Light Shine"! The world needs YOU, Teacher Friend, to step out in faith and design the life you LOVE as a teacher so you can make a BIG impact on our future generations! Today I'm here to share how this happened to me! In this podcast, I will share my experience as a classroom …
 
In Texas, the Republicans are empowering vigilantes to go after people helping women who seek abortions, turning the state’s citizens as bounty hunters. Rick Perlstein explains the long history of how the GOP adopted abortion as a key issue—Rick’s latest book is Reaganland: America's Right Turn 1976-1980, out now in paperback. Also: We’re still thi…
 
You’re in luck, Soulful Society, this week you get a twofer! Here is our first double episode. We start and end in September 2021. In the middle we flashback to September 2020. Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find tr…
 
America’s longest war came to an end on Monday as the last troops left Afghanistan, 20 years after we started fighting there. How much have the disasters around the Afghan pullout hurt Joe Biden and his agenda? How much will it hurt the Democrats in the midterms next November? John Nichols comments. Also: The story of a Black writer who moved to Pa…
 
With Labor Day fast approaching... she's back! And this time we're talking about: Your self trust & internally defined value vs. workplace & education where value is externally defined Your sense of satisfaction, knowing, “I did a good job” vs. the insatiable feeling of searching externally for “enough-ness” Healing, progress, success, & love with …
 
Katha Pollitt reports on Afghan womens’ organizations and what their leaders are saying about support from Americans—starting with the Afghan Women’s Fund, MADRE, and Women for Afghan Women. Also, Black politics and history, from the 1870s to the 1930s to today: Eric Foner talks bout how our understanding of Black politics and history, starting wit…
 
Over almost 20 years in Afghanistan, the US lost 2,400 troops and personnel. Another 21,000 Americans have been wounded. The mission cost more than a trillion dollars—including 80 billion dollars to train and arm the Afghan army. But that army didn’t resist the recent Taliban advance and now the Taliban control the country and the last Americans ar…
 
“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Pro…
 
Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it. Good news, no need to search externally because self care is meant to be uniquely for you. Tune in to learn how to find out what self c…
 
19 Republican Senators voted in favor of the bipartisan infrastructure bill on Tuesday, after Trump demanded they vote “no.” It took significant concessions by Democrats to win their support for the bill—was that a good idea? Should Democrats help Republicans step away from Trump? Joan Walsh comments. Also: the life, and death, of Ethel Rosenberg, …
 
Sensei Victoria is hosting a giveaway, a spot in her Thursday Night meditation circle for entrepreneurs and leaders. ($20 value) Enter by using coupon code PODCAST at https://victoriawhitfield.com/meditate/ We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your…
 
We said it couldn’t be done: a bipartisan bill getting through Congress. Now, however, it looks like the $1 trillion infrastructure bill will get the Republican votes it needs in the Senate to pass. But what miserable compromises did the Democrats make to get ten Republican votes? John Nichols explains. Also: the great comics artist Art Spiegelman,…
 
Is anxiety part of your life? If so, this episode is for you! If you can honestly say no, someone you care about would say yes, so please forward this episode to them now. But don’t go anywhere, you still get to listen! Because this amazing approach works for your goals in other areas of your wellness wheel. Kit & Kae are re-sharing this strategy w…
 
Joe Biden needs to do a lot more to stop the global spread of the covid virus and its Delta variant—and to prepare the world for the next pandemics. Gregg Gonsalves explains three key actions that are necessary right now. Also: the story of a music festival in a park in Harlem in 1969: the documentary about it, “Summer of Soul,” is a powerful and m…
 
Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and beha…
 
Bernie Sanders recently spoke with our John Nichols about the importance of doing big things in politics--and now Senate Democrats have agreed on a $3.5 trillion budget proposal that would dramatically expand Medicare, provide for paid family leave, subsidize child care, make community college free, and fund some meaningful climate crisis initiativ…
 
Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace. Guided meditation included… our gift to you! The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15. It’s so exciting to hear wh…
 
World politics after the Biden-Putin Summit: Katrina vanden Heuvel argues that we need to rethink what real security means, and that it can't mean a new cold war, but joint action with Russia and China on climate change, pandemics, and the threat of nuclear war. Also: Amy Wilentz comments on Haiti after the assassination of its unloved president—an…
 
Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing. Mindfulness practices increase the connections between the amygd…
 
"Utopian" has been a term of abuse in politics for a long time now, synonymous with “irrational” and “impossible.” Instead, we are told, we should focus on realistic plans to improve things. But The Nation is publishing a special issue in defense of utopia. Jeet Heer explains how the dreams of a good society keep hope alive and expose the inadequac…
 
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. While there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive,…
 
“Critical Race Theory” has been attacked on Fox News nearly 1300 times. It’s being banned from public schools and colleges in something like 15 Republican states. But what IS “critical race theory”? And why is this happening now? Kimberlé Crenshaw explains; she teaches law at Columbia and UCLA, and she’s probably the most prominent figure associate…
 
Are you feeling anxious about re-entering the post-Covid social scene? Maybe you feel a little disconnected? Stressed about meeting new people or being in settings with large groups? This episode is for you! Today we’re giving you tools to mitigate your anxiety, strengthen your current relationships, and build healthy new ones that start with a rea…
 
Voting rights suffered a defeat in the Senate this week, but really it's just the latest battle in a continuing struggle—and if anything, it clarifies the real problem: the filibuster must go, at least for voting rights legislation. John Nichols says it’s now up to grassroots groups to go to work on reluctant Democrats during the July 4 break. Also…
 
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