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Healthy Wealthy & Wise Dr. William T. Choctaw, MD, JD

Dr. William T Choctaw, MD, JD

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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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Tune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.Dr. William T Choctaw, MD, JD
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.…
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Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.…
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Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health. In each episode, we’ll explore practical tips, expert advice, and success stories from the cou…
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In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience. Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of addin…
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Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.Dr. William T Choctaw, MD, JD
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Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some: 1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy. 2.Develop Self-Care: Saying “no” is an act of self-c…
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Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.Dr. William T Choctaw, MD, JD
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This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.Dr. William T Choctaw, MD, JD
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Anxiety 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic. Both Anxiety & Depression are mood disorders Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes may…
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1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in th…
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PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annua…
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Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.Dr. William T Choctaw, MD, JD
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Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.Dr. William T Choctaw, MD, JD
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Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown! (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.…
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This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.Dr. William T Choctaw, MD, JD
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1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to im…
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This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.Dr. William T Choctaw, MD, JD
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This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.Dr. William T Choctaw, MD, JD
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Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.Dr. William T Choctaw, MD, JD
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This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.Dr. William T Choctaw, MD, JD
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HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89 HIGH BLOOD PRESSURE- 140 OR HIGHE…
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The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they break down popular isometric exercises. Get practical tips on incorporating these movements into your dai…
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In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discov…
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This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving bac…
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Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.Dr. William T Choctaw, MD, JD
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Rev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.Dr. William T Choctaw, MD, JD
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“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus o…
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“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, …
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Heads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so i…
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Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…
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Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…
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This episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions. Key takeaways: Deed transfer vs. trust: Deed transfer is simpler but limited to specific property, while trusts offer privacy and avoid probate (court process)…
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This episode dives into estate planning, specifically wills and trusts. Here's what you'll learn: Why you need a plan: Ensure your assets go to your loved ones and avoid probate court delays and expenses. Wills vs. Trusts: Wills are simpler but require probate, while trusts avoid probate but have upfront costs. Benefits of Trusts: They offer privac…
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This healthcare lecture discusses advanced directives, legal documents specifying your medical wishes for situations where you cannot communicate them. Key points: Importance: Advanced directives give you control over end-of-life care and ensure your wishes are respected. Who needs them: People over 60, those with chronic illnesses, and individuals…
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Struggling with career change or feeling lost? Join Dr. Chavarria, an expert educator and coach, as he shares his remarkable journey and offers powerful advice for students, young professionals, and anyone facing career crossroads. Learn how to overcome ageism, build confidence, and find your unique path to success. Listen for inspiring stories, pr…
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Parenting got you stressed? Unlock expert advice from Dr. Choctaw on raising well-adjusted kids, including navigating boy vs. girl differences, the power of faith & love, and fostering open communication. Tune in to the Health, Wealth Wise podcast & learn!Dr. William T Choctaw, MD, JD
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In this riveting episode titled "Black History When I Met MLK," join us as we embark on an inspiring journey through the remarkable life of Dr. William T. Choctaw. From his modest beginnings at Yale University School of Medicine to becoming a celebrated author, medical practitioner, and podcast host, Dr. Choctaw's story is a beacon of dedication, r…
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Embark on a riveting journey with Dr. William T. Choctaw in this episode of our Healthy Wealth and Wise Masterclass podcast, as we delve into the rapidly evolving realm of Artificial Intelligence (AI). Revel in this all-encompassing crash course that explores the significant advancements that AI has undergone in the past year, and its increasingly …
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In this engaging episode of the "Healthy, Wealthy and Wise" podcast, hosts Dr. William T Choctaw and Jesse Adams dive into a discussion filled with valuable insights and practical advice for both youth and parents on the journey to success. Brother Keith Hanson, their esteemed guest, shares his remarkable story and unique strategies for empowering …
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In this inspiring episode of the "Healthy, Wealthy and Wise" podcast, Dr. William T Choctaw sits down with a very special guest, Brother Keith Hanson. With over 32 years of experience and a deep commitment to education, Keith shares his passion for empowering youth and preparing them for a brighter future. The conversation delves into the critical …
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In this enlightening podcast episode, join Dr. William T. Choctaw as he explores the often underestimated world of napping. Dr. Choctaw delves into the science of sleep, explaining how the brain remains active during slumber, processing daily events and restoring energy. He emphasizes the importance of good sleep for overall health and well-being. …
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Embark on a transformative journey with "Prayer, Purpose, and Power: Spiritual Dimensions of Leadership," a riveting episode of the Leadership Masterclass series. Guided by the seasoned wisdom of Dr. William T. Choctaw, MD, JD, this podcast episode is a beacon for leaders seeking to balance their life's trinity: mind, body, and spirit. Dr. Choctaw,…
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Embark on a revealing journey with Rudy Chavarria, an entertainment industry beacon, as he recounts his voyage from fresh-faced high school graduate to a shining example of success through passion and perseverance. Rudy opens the vault to his past, sharing turning points and lessons that carved his path, emphasizing the significance of internships …
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Join us as we sit down with the remarkable John Natividad, whose unique journey from classroom struggles to international consulting stardom exemplifies that the road to success is paved with more than just academic accolades. On the Health and Wealth and Wise podcast, John peels back the layers of his experiences, revealing how a rich tapestry of …
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Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to li…
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