Лучшие подкасты про The Healthy Whole (2024)

1
Consumer Advocacy in the Food Industry - Savage Style 1:18:27

1y ago1:18:27

1:18:27

Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my bu…

1
Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You 37:56

1+ y ago37:56

37:56

There is a saying, “What you don’t know won’t hurt you”, but after this recent product development and lengthy research into synthetic fragrances, I would beg to differ. These seemingly innocent chemicals are in the bulk of consumer products and they are wrecking havoc in some exceptionally significant ways right under our nose! If you have concern…

1
Senolytics, Mental Resilience and Sleep Optimization 52:22

2y ago52:22

52:22

Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker C…

1
Colostrum: The Original Superfood 45:22

2y ago45:22

45:22

In today's episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr. Rahal so eloquently expands on Colostrum, discusses the benefits and why she was moved to exit traditional healthcare and devel…

1
Blood Biometrics - A Proper Work Up for Vital Insight & Strategy 54:30

2y ago54:30

54:30

In today’s episode, I have an incredible guest with me to discuss blood work, how it falls short, why lab ranges differ and many other fun blood work facts. Most importantly, Dr. Lewis shares how, when done correctly, a proper work up can be a highly effective diagnostic tool that provides clues and insight to what might be going on in the body lon…

1
Prebiotics, Probiotics, Psychobiotics and All Things Gut Health! 59:49

2y ago59:49

59:49

There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand. When I discovered Silverfern and noticed the products were intelligently and strategically comb…

1
Supplement Like An Athlete: Fuel Your Inner Elite 50:18

2y ago50:18

50:18

What is an elite performer? Without question, professional athletes are in a class of their own! There are some phenomenally talented people in this world! After years of working with them in their grueling schedules and demanding lifestyles, business executives and entertainment industry professionals are also high level achievers, which I like to…

1
Nature's Remedies: An Ethnobotany Inspired Medicine Cabinet 51:58

2+ y ago51:58

51:58

The general perception is that herbs, bark and roots are just weird teas and capsules that are ineffective and unimpressive -- when in fact, plants were the original remedy and science has copied nature. Most people are unaware of the profound influence natural remedies have had on the development of modern pharmacology. They say imitation is the s…

1
Upgrading Your Energy, Sleep and Recovery with PEMF 44:56

2+ y ago44:56

44:56

There are only a handful of tools that are a MUST have for me for optimal wellness and next level energy. Having tried most all the technology available, something has to be pretty special (and quantifiable) to make it onto this list. In today's episode, I chat with Claudia Field, an expert on PEMF therapy. Claudia is such a wealth of knowledge whe…

1
Coaches to Fire and Never Hire: Time for a Heart to Heart! 41:00

2+ y ago41:00

41:00

Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches). With the new year getting closer, it is likely you'll be considering a new way to get your 2022 off to the best start. BUT, b…

1
Ending the Stigma and Removing the Toxins from Feminine Care. 45:47

2+ y ago45:47

45:47

I had so much fun recording this episode! This is a MUST listen for anyone that is a female or knows one and I can promise you, you have never heard this topic discussed with such transparency, humor and love. What an amazing couple with a mission to educate and empower. They have dedicated an immense amount of time to bring organic, clean feminine…

1
Breaking Through Mental Roadblocks and Emotional Wellness 49:32

2+ y ago49:32

49:32

Emotional health is a key component to becoming whole so, in todays episode, Stephanie Hajjar joins me to discuss emotional intelligence, mental and emotional health, NLP (neurolinguistics programming), ways you can utilize this tool for your emotional wellness and so much more! Stephanie Hajjar, a certified Emotional Wellness Coach, has dedicated …

1
Regenerate Your Soil Naturally - Goodbye Chemicals & Pesticides! 1:00:27

2+ y ago1:00:27

1:00:27

When it comes to our food, it just isn't enough to talk about which diet is best. No diet is best so long as all our food is void of nutrition! Getting to the root of health issues requires getting to the root of the bigger issue, our soil As you know, I do not wish to discuss problems without being able to introduce a solution already within reach…

1
Breathwork: A Transformational Tool for Reset and Restoration 42:04

2+ y ago42:04

42:04

Could breathwork be an untapped resource for more energy, nourishment and strength? Today’s guest, Scott Schwenk, talks about how the breath is like truth serum and a tool to facilitate greater personal work. He is a brilliant teacher and packs an immense amount of wisdom into this episode. Learn about how the breath helps move emotions out of the …

1
Motivation, Mood and Memory; Nootropics for Brain Optimization 52:57

2+ y ago52:57

52:57

Looking to be Limitless? With a demanding schedule and so much juggling going on, optimal brain power is a MUST. With all that is happening in the world and the overload of processing that is required, I thought it was time to start talking about ways to come alongside the brain as a way of saying, “Hey buddy, I got you!” and deliver cognitive supp…

1
Future Wellness and Metabolic Health with Thurston Pym 52:06

2+ y ago52:06

52:06

In today’s episode I am chatting with Thurston Pym, founder of Future Health Institute and Future Wellness, a new innovative personalized online training program. In all my years in gyms and in the industry, I believe him to be one of the most observant, considerate and effective thought leaders. He has a real desire to see people’s lives changed f…

1
Plant Based On What? How to Eat Healthy, Ethically and Responsibly 57:36

2+ y ago57:36

57:36

What does Plant Based mean? Should I do it? How do food manufacturers make plants into burgers and chicken? In case y’all have missed it, the term Vegan Diet has been rebranded by the food industry as Plant Based, which has only added to the confusion about whether or not eliminating animal products is the best way to eat. In today’s episode, I dis…

1
Simplifying Exercise for Sustainability and Sanity 53:15

2+ y ago53:15

53:15

What is the best workout? Do fat burners work? To eat or not to eat before exercise? Today I answer listener questions about exercise and movement. This is a topic that deserves several episodes but for the first go ‘round, I thought it would be best to see where people are at in their journey. I was joined by an amazing special guest host to help …

1
Optimize Your Genetics: How to Align Your Body to Your Goals 28:19

2+ y ago28:19

28:19

I have great news for y’all today! Your health is not strictly determined by your genetics. As a matter of fact, you have a lot more control over your personal health destiny than you have been told! In this episode I do a quick flyover explanation of genetics, DNA, RNA and mRNA then get into the powerful influence of Epigenetics! It is a fascinati…

1
Data Over Fear: Protect Your Mental Health and Get to the Facts 58:50

2+ y ago58:50

58:50

There has never been a more important time than now to be well equipped to sort through information. When it comes to data, science, and research, there are many things that can go wrong, even while being studied and interpreted with ethical and neutral standards. Once the process becomes influenced by money, the percentage of erroneous reporting a…

1
What the Diet and Food Industry Won't Tell You 45:33

2+ y ago45:33

45:33

Have you ever wondered why eating healthy still doesn’t seem to get you to your health goals? What if I told you there are hidden ingredients in your “health” foods and supplements that are directly opposing your efforts? In today’s episode, I will take you on a tour of the diet and food industry from a less commonly discussed perspective. As a pre…

1
Refined by Fire: Hope and Purpose on the Other Side of Hardship 44:52

2+ y ago44:52

44:52

Welcome to Whole, Healthy and Free! In this episode, I get personal and share some of the obstacles I've encountered and how they have become, what I consider to be, the greatest gifts of my life. I rarely lead out with these stories and in fact, there are a lot of people I know well who do not know most of what I have been through. The ones that d…

Подкасты, которые стоит послушать

Подкасты на тему The Healthy Whole

Подкасты, которые стоит послушать

1
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Wendi Michelle

1
Consumer Advocacy in the Food Industry - Savage Style 1:18:27

1
Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You 37:56

1
Senolytics, Mental Resilience and Sleep Optimization 52:22

1
Colostrum: The Original Superfood 45:22

1
Blood Biometrics - A Proper Work Up for Vital Insight & Strategy 54:30

1
Prebiotics, Probiotics, Psychobiotics and All Things Gut Health! 59:49

1
Supplement Like An Athlete: Fuel Your Inner Elite 50:18

1
Nature's Remedies: An Ethnobotany Inspired Medicine Cabinet 51:58

1
Upgrading Your Energy, Sleep and Recovery with PEMF 44:56

1
Coaches to Fire and Never Hire: Time for a Heart to Heart! 41:00

1
Ending the Stigma and Removing the Toxins from Feminine Care. 45:47

1
Breaking Through Mental Roadblocks and Emotional Wellness 49:32

1
Regenerate Your Soil Naturally - Goodbye Chemicals & Pesticides! 1:00:27

1
Breathwork: A Transformational Tool for Reset and Restoration 42:04

1
Motivation, Mood and Memory; Nootropics for Brain Optimization 52:57

1
Future Wellness and Metabolic Health with Thurston Pym 52:06

1
Plant Based On What? How to Eat Healthy, Ethically and Responsibly 57:36

1
Simplifying Exercise for Sustainability and Sanity 53:15

1
Optimize Your Genetics: How to Align Your Body to Your Goals 28:19

1
Data Over Fear: Protect Your Mental Health and Get to the Facts 58:50

1
What the Diet and Food Industry Won't Tell You 45:33

1
Refined by Fire: Hope and Purpose on the Other Side of Hardship 44:52

Краткое руководство